eating grape seeds (not the extract)

[thekuaibb]

I have searched but will eating the actual seeds in grapes give you the same benefit as taking grape seed extract? I'm thinking you have to eat a lot more grape seeds to get the same amount in the extract?

[in10city]

I have searched but will eating the actual seeds in grapes give you the same benefit as taking grape seed extract? I'm thinking you have to eat a lot more grape seeds to get the same amount in the extract?

If you can even some close, I've read that you would need to eat 1.0 - 1.5 pounds of seeded grapes (and the right kind) to get close to the same level of antioxidants benefits as 50 mg of GSE.