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Thread: Salad Dressing

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    Registered User tattoo_tearz's Avatar
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    Salad Dressing

    Hey guys im eating alot of sald these days but i know alot of sald dressings u can buy are full of fat. Anybody have any good recipes for bodybuilding friendly salad dressings? I know i want to use olive oil and vinegar for sure but im not sure how much of each i am supposed to use in relation to the other. Thanks alot!
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    Super Smart Epic_Engineer's Avatar
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    Thumbs up

    Wishbone spray dressing, it comes in so many flavors and has minimal fat. Asian Silk FTW:
    http://www.wish-bone.com/Dressings/1...naigrette.aspx
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    Registered User tobymoryr's Avatar
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    enough to coat it
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    Registered User baarat's Avatar
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    Try a 4:1 ratio of oil to acid. 3:1 for more of a vinegar taste.
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    Registered User reaper55's Avatar
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    yellow mustard mixed with splenda and a little water. Sounds weird but tastes like honey mustard and has 0 kcals.
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    Registered User silverspring47's Avatar
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    There are a lot of low fat low calorie ones out there. Kraft Zesty Italian has a good one. The spray on ones are great too! Another good idea...is ON THE SIDE!!! Sounds so "High maintanence female" I know...but you literally use half the amount you would have normally used!
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    Registered User jawadams's Avatar
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    Look closely at some of those "full fat" salad dressings. The full fat Caesar dressing (most brands) are usually almost all Mono/poly unsaturated fats with like 1g carb per serving. I buy Kraft (but I think that's only in Canada) and 1 tbsp is like 6 g fat, with 5g of it good fats.

    EDIT: Just noticed you live in Canada too, so yeah, you could get the Kraft brand
    Last edited by jawadams; 04-11-2008 at 10:05 AM.
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    Registered User tattoo_tearz's Avatar
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    found one

    here is a good one i just found by googling...

    http://allrecipes.com/Recipe/Balsami...ng/Detail.aspx

    * 1 sprig fresh oregano
    * 1 sprig fresh thyme
    * 1 cup olive oil
    * 1/4 cup balsamic vinegar
    * salt and pepper to taste
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    un scronnying willldabeast's Avatar
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    I know this sounds weird, but I like Pasta Sauce or salsa for my dressings.
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    I go about 3-1 olive oil to balsamic vinegar... and probably 2tbsp oil for an normal bowl of salad.

    Use more if you like- they're good for you!
    'You don't make friends with salad'
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    Originally Posted by willldabeast View Post
    I know this sounds weird, but I like Pasta Sauce or salsa for my dressings.
    Actually salsa on a salad sounds good to me. I'm going to have to try that sometime.
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    Try some olive oil, salt, and lemon.
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    Salad dressing

    I do not like the store bought dressings too many additives, the more simple the better.
    Olive oil, vinegar, fresh lemon juice..........
    Add your own seasonings cayenne to give it some punch, theres a seasoning called "Natures Seasoning" it has no msg its really good I put that in it. ( Loblaws sells it) Make a weeks worth in a leak proof bottle , I use my empty olive oil bottles they dont leak.
    Olive oil is fat but its a good fat Ive been eating lots of it and still manage to lose weight.
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    I usually do 2 tsp EVOO
    and then I have vinegar in a spray bottle to coat the lettuce
    salt/pepper/spices
    2 splenda
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    ALLMAX NUTRITION Sixpack's Avatar
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    I use apple cider vineger
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    Female Body Sculpter tight booty's Avatar
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    I like Virgin Olive Oil, with a squeeze of fresh lemon (not that bottled crap), some fresh garlic and some balsmic vinegar! Its so delicious on a fresh salad.....Mmmmmmm
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