how many of u guys use hand grips, the ones you squeeze... i often use them when im bored watching tv or something... do about 100 of them and ur forearms start to burn..
decent for out of the gym forearm training ?
|
-
04-11-2008, 01:41 AM #1
hand grips for forearm training/stimulation
Looking for the hottest TIES and CUFFLINKS ?
Check out what im doing for breast cancer at http://myfashionsource.com/
-
04-11-2008, 02:24 AM #2
-
04-11-2008, 02:29 AM #3
-
04-11-2008, 02:39 AM #4
-
-
04-11-2008, 06:37 AM #5
Yeah I got some heavy grips, 150 lbs-300 lbs and some of the real easy store bought one. I usually just crank out as many reps as I can at the end of of my bicep/back day and then go straight to the lighter weight until I've gone down to the lowest. My forearm pumps up like a balloon!
-You have to do what others won't to achieve what others don't.
-There are no reps; only failure
Bookmarks