how many of u guys use hand grips, the ones you squeeze... i often use them when im bored watching tv or something... do about 100 of them and ur forearms start to burn..
decent for out of the gym forearm training ?
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Results 1 to 5 of 5
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04-11-2008, 01:41 AM #1Registered User
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hand grips for forearm training/stimulation
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04-11-2008, 02:24 AM #2Registered User
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- Location: Knoxville, Tennessee, United States
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Do the same thing when I'm just sitting around. Try not to do it around a back workout, because it weakens my grip. But it's definitely a plus when it comes to grip strength and forearm work.
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04-11-2008, 02:29 AM #3Registered User
- Join Date: May 2003
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x 2Originally Posted by dungeonlifter
thanks buddy !Looking for the hottest TIES and CUFFLINKS ?
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04-11-2008, 02:39 AM #4Registered User
- Join Date: Jan 2005
- Location: Knoxville, Tennessee, United States
- Age: 45
- Posts: 414
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No problem man. Keep hitting it!Originally Posted by italianmuscle23
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04-11-2008, 06:37 AM #5Registered User
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- Location: NS, Canada
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Yeah I got some heavy grips, 150 lbs-300 lbs and some of the real easy store bought one. I usually just crank out as many reps as I can at the end of of my bicep/back day and then go straight to the lighter weight until I've gone down to the lowest. My forearm pumps up like a balloon!
-You have to do what others won't to achieve what others don't.
-There are no reps; only failure
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