Brenny's 2008 MAN Sports Challenge!

[Brennylee69]

Thanks to everyone at MAN Sports for giving me the opportunity to be amongst the 12 Individuals chosen for this challenge. I am very excited to be a part of the team!

About Me:
I'm an avid fitness enthusiast, and I'm very passionate about the industry. I have worked in the industry for years as a rep and a personal trainer - I have a quite an extensive history with Sport Nutrition so I am pumped to use MAN. I am excited for the next 12 weeks, as it will the begining of a journey to compete again in October. I will logging everything and will be posting some videos as well on my bodyspace page of the journey!

My Goals:
Over the next 12 weeks, my goals are to lose 25lbs and 2 dress sizes. And to get back into my sexy guess jeans!! My intermediate goal (6 months) is to compete in the Fall in Level 1 & 2 Figure competitions and regain my Provincal qualification for the 2009 season.


My Stats:
5'4 -155 lbs - I will compete at 120lbs.
Body Fat & Pictures - I will complete on these on the weekend...I am starting program on Sunday.


My Diet: Assisted by Pete Ciccone of 619 Muscle!

6 meals per day - Carb Cycling
3 Low - 1 High

Protein:
38.5 grams per meal - Low/High Day

Carbs:
85g (21.5g Over 1st 4 Meals) - Low Day
200g (33g Each Meal) - High Day

My Training:- Assisted by Mike Davies Fitness Factory

Cardio: 6 Sessions Per Week (This will increase)
3x Stair Climbing Sessions
2x HIIT
1 Steady State Incline Treadmill

Workouts:

Monday
AM Legs (Quads & Hams)
PM Aradia Fitness Dance Class (Pole Dancing Strength Classes)

Tuesday
AM Back
PM Stairs

Wednesday
AM - Shoulders
PM - HIIT

Thursday
PM - Stairs

Friday
AM - LEGS (Hams)
PM - HIIT

Saturday
AM - Stretch Class (60 Min Stretch Class)
PM - ARMS, Steady State Incline

Sunday
AM - Stairs

My Supplementation Regime:
MAN Scorch
MAN Vaporize
MAN Blue Print
MAN Body Octane
Glutamine
Multivitamin
St.Johns Worth
Whey Isolate

I hope you all tune in, bucklet your seatbelts and subscribe to my little home on the web... It's gonna be fun!!

[619MUSCLE]

Go Brenn! Can't wait to see the changes!

[RB12]

lookin good, best of luck

[Brennylee69]

Everything is set, photos will be taken in the morning along with BF%...
Meals are planned, workouts are set....

I did decide to crack open my Body Octane and sneak a scoop before my arm workout today. I wish I have considered my actions prior... I went tanning before my workout. The Beta-Alaine in the product has given me pins and needles from my toes to my ears... I felt like I had used a tingle lotion for tanning... I loved the taste of the Body Octane, to me it's very much like lemonade. I had a fantastic workout too!!

Till tomorrow...

B.

[joakman]

In for this

[saku]

Originally Posted by Brennylee69

Everything is set, photos will be taken in the morning along with BF%...
Meals are planned, workouts are set....

I did decide to crack open my Body Octane and sneak a scoop before my arm workout today. I wish I have considered my actions prior... I went tanning before my workout. The Beta-Alaine in the product has given me pins and needles from my toes to my ears... I felt like I had used a tingle lotion for tanning... I loved the taste of the Body Octane, to me it's very much like lemonade. I had a fantastic workout too!!

Till tomorrow...

B.

lookin good, Im in

[Brennylee69]

Supplementation

8:45 AM - 2 Scorch Caps on empty stomach. + 4 Blueprint.
* 9:00 I started to feel the caps burning a bit with reflux.
* 9:15 started to feel an internal rise in body temp. Not a jittery or shakey feeling, but an obvious rise in body temp. Nice feeling thus far.

9:30 AM -2 Vaporize with Meal 1.

10:00 AM - 1 serving of Body Octane
** 10:10 Still sipping on it while I post... Good gawd this stuff is seriously loaded. The tops of my fingers, my butt cheeks, the very top of my ears...all tingling like crazy! I am not feeling flushed on it yet. I think I need to sit still...I feel like one big pin needle coushin....

2:30 PM - 2 Scorch + 1 Vaporize with Meal 3
** Heating up again!!

Diet

Low Carb - Day 1 (85g Carbs, 225g Protein, Fats Minimal – supplementing with Vaporize).
Meal 1 (9:30 AM) - 1/2 Scoop Whey Isolate (Strive) + 4 Egg Whites + 1/3 Cup Oats (Dry)
Meal 2 (12:00 PM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (2:30 PM) - 3 Rice Cakes, 1 Scoop Whey Isolate
Meal 4 (5:00 PM) - 4.5oz Chicken, 2/3 Cup Yam


Training
3:00 - Stairs - Doublesteps 500 UP
* First time on the stairs this season, didn't go too crazy. My heart was gonna come out of my chest! This is incredibly intense. I took photos of the stairs that I am going to be doing 3x a week.

[Brennylee69]

Say hello to my glutes new best friend!!

[joakman]

Originally Posted by Brennylee69

Say hello to my glutes new best friend!!

Those look like fun

[Syphon5]

Very nice being accepted, goodluck with it!

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[Brennylee69]

Not quite sure why but my post couldn't be edited for the last day to post my last 2 meals. Rather bizarre, but probably I can only do so on that day...

We had my bodyfat pinched yesterday, it pinched at 20.5% on a 9pt test.
I hadn't had it tested since June 2006 when I pinched 13.4% at 145lbs. lol... so I'll be happy when I get back to that level...

I had so bumps yesterday on the way home from work.... I commute on a toll highway for about 45mins to and from work. On the way home... my car stopped... I was waiting for the tow truck for 2 hours!!! Boo.... good thing I had my workout done!!


Day 2 - Week 1 Monday, April 14, 2008

--------------------------------------------------------------------------

Supplementation

5:30 AM - 2 Scorch Caps on empty stomach + 4 Blueprint
** I love body temp raise from the Scorch. No jitters... great! No burpees this morning either.

5:45 AM -2 Vaporize with Meal 1

6:00 AM - 1 serving of Body Octane
** I can really feel this product. Tingles last for a good 25 mins... I can feel it in my face more than anywhere. Rather odd...

2:30 PM - 2 Scorch + 1 Vaporize with Meal 3

Diet

Low Carb - Day 1 (85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (5:30 AM) - 1/2 Scoop Whey Isolate (Strive) + 4 Egg Whites + 1/3 Cup Oats (Dry)
Meal 2 (8:00 AM) - 3 Rice Cakes, 1 Scoop Whey Isolate
Meal 3 (11:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 4 (2:30 PM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 5 (5:00 PM) - 1 Can Tuna, 2 Cups of Salad
Meal 6 (8:00 PM) - 6 Egg Whites, 1 Yolk with Spray Butter

Training - 6:15 AM - Legs

My leg workouts always start with my compound movements and ending in plyometrics. All my workouts change every week. Now that I am dieting, I am focusing on shaping my body, not necessarily looking to add size to my lower. So I am using a moderate weight for my lower body and focusing on complete isolate of targetted muscle groups.

Barbell Squats (4 x 15 @ 135)
Lying Leg Curls (4 x15) SS. With Stiff Legged Deadlifts (4 x 15)
Extensions (4 x 15,12,10,10) SS. Pop Squats (4 x 15)
Jumping Split Lunges (4 x 15)
High Knee Raises SS. Toe Taps SS. Weighted Hip Thurst (3 sets x 20 each)

** My calves are still sore from yesterday's stair session ** I can feel the lactic acid building in my quads as well...tomorrow will be painful.

[joakman]

Gotta love stairs

[Brennylee69]

Day 3 - Tuesday April 15, 2008

You'll probably notice I am a day behind in my dairy writing, it's simply because I write it in a notebook and transfer it over when I get some spare time from work/training/eating! Life is super crazy right now...
Hopefully I'll be caught up by the weekend and the routine will be going nicely.


Supplementation

5:30 AM - 2 Scorch Caps on empty stomach + 4 Blueprint
Didn't feel the temperature rise as much today... must be be used to the feeling. No jitters or shakes

5:45 AM -2 Vaporize with Meal 1

6:00 AM - 1 serving of Body Octane
Tingly sensation is still there from the Body Octane.

2:30 PM - 2 Scorch + 1 Vaporize with Meal 3

Diet

Low Carb - Day 1 (85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (5:30 AM) - 1/2 Scoop Whey Isolate (Strive) + 4 Egg Whites + 1/3 Cup Oats (Dry)
Meal 2 (8:00 AM) - 3 Rice Cakes, 1 Scoop Whey Isolate
Meal 3 (11:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 4 (2:30 PM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 5 (5:00 PM) - 1 Can Tuna, 2 Cups of Salad
Meal 6 (8:00 PM) - 6 Egg Whites, 1 Yolk with Spray Butter

Training - 6:15 AM - Back

One of my favorite workouts is back. All weights are constants, I lift a moderately heavy weight for my pull's - Warm up with 85lbs working to 135lbs.

Wide Grips Pull Downs 5x15,12,10,10,8
Narrow Grip Pull Downs 4x12,10,10,8
V-Bar Pull Downs 4x12
Seated Rows 4x12
Low Row Cable Pulls 4x20 SS.
Face High Pulls 4x10

Over the next couple of weeks I am going to reintroduce PullUps and Chins to my routine. I do a couple of different variations of Pull Ups. Once my bodyweight gets to about 145, I can do unassisted Chins, but I don't want to risk an injury or strain by forcing myself to do them until I am confident I can pull myself easily.


***** Thoughts ****
Overall, the day went really well. I am liking the products and my routine is becoming more stable. Energy was a little low today as I am fighting off the flu...but I did notice, that I am not groggy during the day...and I am coffee free!! I am into week 2 coffee free!! Yeah me!! I really like the feeling I am getting from the Scorch and the Body Octane.

[joakman]

Any feelings of jitteriness (if thats a word?) from Scorch? I know your use to coffee and all, but just checking. Looking good!

[Brennylee69]

No jitters whatsoever for me from the scorch. I am still only taking 2 capsules though. Tomorrow I will increase to three. I am pretty experienced when it comes to fatburners, but overall I am enjoying it... today I haven't felt the increase in body temp. that i had earlier in the week but I do think that it's working.

[Nsaladino]

Have you noticed an increase in endurance from the BO? I'm starting to seriously feel like I can workout forever. How is the diet going? Have you been hungry or have you felt satisfied after meals? I'm doing good on everything except the 2lbs of greens, I seriously need to work on it.

[saku]

Nice log.

what kind of energy increase do you find you get with scorch? Do you workout pretty soon after taking your morning supps?

[Brennylee69]

Day 4 - Wednesday, April 16, 2008

Guys, I'm gonna be frank...Body Octane I truly love it... my workouts are crazy intense. Today, I ended training at night instead of this morning.... my endurance was great, and I could visually see a major difference in my delts...the pump was incredible. I was warmed up after my first warm up set!
I am adjusting to the Beta-Alaine...I am only feeling the tingle now in my face... I suspect tomorrow for it to be gone.

The Scorch has an overall "nice" feeling to it. I feel similar on Scorch that I did when I tested Curvelle. They are similar in blends... you can smell the Raspberry Ketones when you open the Scorch, which is a rather nice aroma...I've unfortunately smelled some funky a$$ thermogenics. lol.

When I train in the AM, I take my thermo about 20-30 mins before I train.... training this early sometimes causes me to be a lazy butt by 3:00...the 2nd dosage of Scorch is helping me I believe...or it could be the Vaporize (Fish Oil) in my body as well...I do feel more mentality alert and happy in the afternoon comparitive to last week.

As for the diet, I'm not really hungry.... I actually like dieting so for me it's not that bad yet...but it's only been a few days, another few weeks might be different story!! I'm having a tough physical week this week having come down with the flu...but it went from my head to my chest in a just a few days so hopefully it won't linger too long. The stairs are hard to do when you have flem!!!! haha!!

Nutrition
---------
High Carb - Day 4
(200g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (7:30 AM) - 1/2 Scoop Whey Isolate + 4 Egg Whites + 1/2 Cup Oats (Dry)
Meal 2 (10:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (12:30 PM) - 4.5 oz Chicken, 2 Cups of Spinach, 1/2 Cup Rice
Meal 4 (3:00 PM) - 4.5 oz Chicken, 17 Mini Rice Cakes
Meal 5 (6:30 PM) Pre Work-Out 4.5 oz Chicken, 2/3 Cup Yam
Meal 6 (8:00 PM) - Post Work-Out 1 Scoop Isolate + 17 Mini Rice Cakes

Water - 6 ltrs
Workout -Shoulder & HIIT PM
-----------------------------
I had to go to work early today so I had to adjust my workout this morning and train at night... I liked it... the weather was wicked here today... Delt day is my favorite day!!

Dumbbell Shoulder Presses - 5 x 25(20lb), 15(35), 12(40), 12(40), 12(40)
Smith Machine Military Presses 4x15(40lb)
Dumbbell Side Lateral Raises (full stretch) 5x12(15lb) SS.
Front Lateral Raise (full stretch) 5x12(15lb)
Isolation Hold Raises 15 x 3 secs. x 3 sets
3x Tripleset - Rear Pec Deck 3x12(60lb) SS. Bent over Flyes3x12(15lb) SS. 2-Arm Dumbbell Raise 2x12(15lb)
Push Ups 3 x 15

Supplementation
----------------
Body Octane - Today I noticed that I didn't feel the Beta Alaine tingle as much, but I was much more pumped and focused in the gym tonight than other days. Best workout I've had in months!!
12/10 on intensity tonight!!

Scorch - Still taking 2pills, the inital body temp. rise seems to be settling in as well. I am not hungry during the day, and I have a lot of energy. I like this product!!!

Vaporize - Not much of a feel product but overall, I don't get any fishy backwash or anything from this product. Like it!

Blueprint - LOVE IT!!! I love R-ALA!!! One of the most underrated products ever!!! I wish everyone to take this!!



That's it for me tonight... I'm going to spend some QT time watching American Idol with my man Go David Cook!!!

[Brennylee69]

My Delts Are Toasted!

[Brennylee69]

Nutrition
---------
Low Carb -

(85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (7:30 AM) - 1/2 Scoop Whey Isolate + 4 Egg Whites + 1/2 Cup Oats (Dry)
Meal 2 (10:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (12:30 PM) - 4.5 oz Chicken, 2 Cups of Spinach
Meal 4 (3:00 PM) - 4.5 oz Chicken, 17 Mini Rice Cakes
Meal 5 (6:30 PM) - 1 Scoop Whey Isolate
Meal 6 (8:00 PM) - 6 Egg Whites + 1 Yolk

Water - 6 ltrs

Training
---------
Stairs - 2 Laps.

Supplementation
----------------

Body Octane - AM & Before Bed. No tingles.

Scorch - Bumped to 3 pills. Body temp evaulated at both dosages.

Vaporize - 2 pills 3x Daily - with Meal 1, 3 and 6.

Blueprint - Before Meal 1. Veins are starting to become more visable already!.


Feedback
----------

Everything is going smoothly thus far. Cold is almost gone, should be gone completely by Sunday. I am noticing that I have a lot of energy considering that I am low carbed. I barely notice...and I really have to say, I'm not hungry at low. However, in all consideration, Matt, my other 1/2 asked me to go grocery shopping with him... I usually just go by myself and pick up what we need. But I guess HE WAS HUNGRY!! He had cravings!! He picked up a cheesecake, postuchiuto and smoked salmon, cream cheese and crackers. And he got Almond/walnut butter But hey, I won't give him any grief, he will be dieting for the North Americans in a few weeks so he better enjoy himself while he can.

[Brennylee69]

Day 6 - Friday, April 18th

I Should have not tanned last night...everytime I take a burner, my face turns bright red!!

Nutrition
---------
Low Carb
(85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + 1/2 Cup Mini Shreddies(Dry)
Meal 2 (10:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (1:00 PM) - 4.5 oz Chicken, 2 Cups of Spinach
Meal 4 (3:30 PM) - 4.5 oz Chicken, 17 Mini Rice Cakes
Meal 5 (6:30 PM) Pre Work-Out 4.5 oz Chicken, 2/3 Cup Yam
Meal 6 (8:00 PM) - Post Work-Out 1 Scoop Isolate + 17 Mini Rice Cakes

Water - 6 ltrs

Training - Legs (Hams) - Plyometrics
----------------------
High Knee Raises SS. Toe Taps SS. Weighted Hip Thurst (3 sets x 20 each)
Lying Ball Curls SS. Ball Squats (3 sets x 20)
Pop Squats SS Mountain Climbers


Supplementation
----------------

Body Octane - AM & Before Workout. No tingles, Great endurance and energy. Focused!

Scorch - 3 pills 2x daily. Body temp evaulated at both dosages. Not hungry at all during the day. Great energy, but no issue sleeping which is great. I haven't had a cup of coffee since I started Scorch! Yeah me! My digestive system went awall with the increase to 3 pills. I suspect it's because of the increase metabolism.

Vaporize - 2 pills 3x Daily - with Meal 1, 3 and 6.

Blueprint - Before Meal 1.

[Brennylee69]

Hi everyone,
I am still here, got hit with a nasty flu over the weekend...
Just getting back to feeling ok today. I will update later tonight.

Peace out,
Brenny

[Nsaladino]

Originally Posted by Brennylee69

Hi everyone,
I am still here, got hit with a nasty flu over the weekend...
Just getting back to feeling ok today. I will update later tonight.

Peace out,
Brenny

Sorry to hear that get well.

[Brennylee69]

Nutrition
---------
Low Carb
(85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + 1/2 Cup Mini Shreddies(Dry)
Meal 2 (10:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (1:00 PM) - 4.5 oz Chicken, 2 Cups of Spinach
Meal 4 (3:30 PM) - 4.5 oz Chicken, 17 Mini Rice Cakes
Meal 5 (6:30 PM) Pre Work-Out 4.5 oz Chicken, 2/3 Cup Yam
Meal 6 (8:00 PM) - Post Work-Out 1 Scoop Isolate + 17 Mini Rice Cakes

Workout - Back/Rear Delts
--------------------------
Wide Grips Pull Downs 5x15,12,10,10,8
Narrow Grip Pull Downs 4x12,10,10,8
V-Bar Pull Downs 4x12
Seated Rows 4x12
Low Row Cable Pulls 4x20 SS.
Face High Pulls 4x10

Supplementation
------------------
Blueprint - 4 Pills Before Meal 1
Scorch - 3 Pills 2x Daily @ Before meal 1 & with meal 4
Vaporize - 2 Pills 3x Daily @ Meal 1, Meal 3, Meal 6
Body Octane - AM & Pre Workout

My body is adjusting nicely to the supplements, I am into my routine now and its good. I am getting crazy face tingles again with the Body Octane. Bizarre, it went away for a few days.
I am noticing that I have more energy throughout the day, and I have no trouble going to sleep at night, so the scorch is great for that. I do not have much of an appetite either.

I am holding water because I was sick and haven't drank as much liquid as I should... Cough is pretty bad still and have a lot of congestion on my chest... cardio is hard to get through.

Hope to be better this weekend.

Weight was down 2.5lbs this weekend, but it's back to 155 again.... boo....

[619MUSCLE]

Brenn,
looks like things are moving along. You can feel free to hit me up on email to review your progress and make diet adjustments/discuss the program - I'm here if you'd like to bounce ideas around. I don't always get the time to read through the threads...

We want to be sure you're continuing to progress. Keep up the great work!

Pete

[Brennylee69]

Well, I'm finally over the flu. It took 10 full days to get it out of my system...
I'm down 6lbs since the beginning of the plan... That does balance to be 2lbs a week so I am happy. You'd think it would be more where I was sick, but my body actually reacts the opposite when I am sick, and I retain H20 due to the dehydration.

I'll be back later to update...

[Nsaladino]

Originally Posted by Brennylee69

Well, I'm finally over the flu. It took 10 full days to get it out of my system...
I'm down 6lbs since the beginning of the plan... That does balance to be 2lbs a week so I am happy. You'd think it would be more where I was sick, but my body actually reacts the opposite when I am sick, and I retain H20 due to the dehydration.

I'll be back later to update...

Awesome! Glad to hear you are finally well and were still able to make progress.

[Brennylee69]

Diet

Low Carb - Day 1 (85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
Meal 1 (5:30 AM) - 1/2 Scoop Whey Isolate (Strive) + 4 Egg Whites + 1/3 Cup Oats (Dry)
Meal 2 (8:00 AM) - 3 Rice Cakes, 1 Scoop Whey Isolate
Meal 3 (11:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 4 (2:30 PM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 5 (5:00 PM) - 1 Can Tuna, 2 Cups of Salad
Meal 6 (8:00 PM) - 6 Egg Whites, 1 Yolk with Spray Butter

Training - 6:15 AM - Legs

Barbell Squats (4 x 15 @ 135)
Lying Leg Curls (4 x15) SS. With Stiff Legged Deadlifts (4 x 15)
Extensions (4 x 15,12,10,10) SS. Pop Squats (4 x 15)
Jumping Split Lunges (4 x 15)
High Knee Raises SS. Toe Taps SS. Weighted Hip Thurst (3 sets x 20 each)
Ball Curls (3 sets x 25)

Supplements
Blueprint x4
Scorch 3x 2 @ 6AM & 2PM
Vaporize 2x @ 6AM, 11AM, 3PM
Body Octane 1x @ 6AM


I am going to do 4 low carb days now to see if If can boost this process.
Back to normal schedule, everything back on track.

[Brennylee69]

Wednesday, May 7

Nutrition
---------
Low Carb

(85g Carbs, 225g Protein, Fats from foods & Vaporize).
Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + 1 Shredded Wheat
Meal 2 (10:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (1:00 PM) - 4.5 oz Chicken, 2 Cups of Spinach
Meal 4 (3:30 PM) - 4.5 oz Chicken, ? cup Yam
Meal 5 (6:30 PM) Pre Work-Out 4.5 oz Chicken, 2/3 Cup Yam
Meal 6 (8:00 PM) - Post Work-Out 1 Scoop Isolate + 17 Mini Rice Cakes

Workout - Delts
--------------------------
Dumbbell Shoulder Presses - 5 x 25(20lb), 15(35), 12(40), 12(40), 12(40)
Smith Machine Military Presses 4x15(40lb)
Dumbbell Side Lateral Raises (full stretch) 5x12(15lb) SS.
Front Lateral Raise (full stretch) 5x12(15lb)
Isolation Hold Raises 15 x 3s x 3 sets
3x Triple set - Rear Pec Deck 3x12(60lb) SS. Bent over Flyes3x12(15lb) SS. 2-Arm Dumbbell Raise 2x12(15lb)
Push Ups 3 x 15

Supplementation
------------------
Blueprint - 4 Pills Before Meal 1
Scorch - 3 Pills 2x Daily @ Before meal 1 & with meal 4
Vaporize - 2 Pills 3x Daily @ Meal 1, Meal 3, Meal 6
Body Octane - AM & Before Workout

[Brennylee69]

Thursday, May 8

Nutrition
---------
Low Carb

(85g Carbs, 225g Protein, Fats from foods & Vaporize).
Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + ? Cup Mini Shredded Wheat
Meal 2 (10:00AM) - 4.5oz Chicken, 2/3 Cup Yam
Meal 3 (1:00 PM) - 4.5 oz Chicken, 2 Cups of Spinach
Meal 4 (3:30 PM) - 4.5 oz Chicken, ? cup Yam
Meal 5 (6:30 PM) Pre Work-Out 4.5 oz Chicken, 2/3 Cup Yam
Meal 6 (8:00 PM) - Post Work-Out 1 Scoop Isolate + 17 Mini Rice Cakes

Workout - Off
--------------------------
Cardio - Stairs x 5 Sets


Supplementation
------------------
Blueprint - 4 Pills Before Meal 1
Scorch - 3 Pills 2x Daily @ Before meal 1 & with meal 4
Vaporize - 2 Pills 3x Daily @ Meal 1, Meal 3, Meal 6
Body Octane - AM & Pre Workout