Monday-
Barbell Bench Press- 5x5
Incline DB Bench Press- 4x10
Flat DB Flies- 4x10
Decline DB Press- 4x10
Crossovers- 4x10
Butterflies- 4x10
Incline Pushups- 4x10
Thursday-
Incline BB Bench- 5x5
Flat DB Press- 4x10
Incline Flies- 4x10
Decline DB press- 4x10
Push-ups- 4x10
Around the Worlds- 4x10
Butterflies- 4x10
I do Tri's to but im jus worried about chest for now, what ya think
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Results 1 to 10 of 10
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04-09-2008, 05:11 PM #1Registered User
- Join Date: May 2007
- Location: United States
- Posts: 719
- Rep Power: 220
My two chest days..Tell me what ya think
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04-09-2008, 05:13 PM #2Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 31
- Posts: 290
- Rep Power: 0
do monday/friday for more recovery time. and weighted dips>decline bench press. if your gonna do pushups you should rep out after you do every exercise besides the bench press. that is, if your aiming for endurance. also, dont listen to me if your still making gains.Originally Posted by phillyboi08
b/s/d
235/185/315
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04-09-2008, 05:17 PM #3Registered User
- Join Date: Dec 2007
- Location: Tucson, Arizona, United States
- Age: 35
- Posts: 584
- Rep Power: 252
thats a lot of volume if you are doing it twice a week.
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04-09-2008, 05:20 PM #4Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 31
- Posts: 290
- Rep Power: 0
i bench twice a week, max effort monday and hypertrophy or max reps on friday. my main lift is my bench press, so i work the most on it.Originally Posted by AgEnT-
b/s/d
235/185/315
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04-09-2008, 05:21 PM #5intensity
- Join Date: May 2007
- Location: United States
- Age: 33
- Posts: 3,859
- Rep Power: 1427
Too much volume man, especially for your second day.
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04-09-2008, 05:21 PM #6Registered User
- Join Date: Mar 2008
- Location: Brooklyn, New York, United States
- Age: 33
- Posts: 207
- Rep Power: 0
if i did that i'd overtrain but if it works for you go for it
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04-09-2008, 05:22 PM #7bringin my A game
- Join Date: Jan 2008
- Age: 37
- Posts: 1,453
- Rep Power: 245
WAYYYYY to much volume
try something like
inc db/bb
inc flye
dips/decline
cable crossoversMP37891
MYPROTEIN CODE USE FOR 10% OFF YOUR FIRST ORDER
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04-09-2008, 05:24 PM #8Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 31
- Posts: 290
- Rep Power: 0
you cant overtrain unless your not recovered. some people can bench twice a week, others cant.
b/s/d
235/185/315
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04-09-2008, 05:25 PM #9wut neow pussies?!
- Join Date: Jan 2008
- Location: La Mesa, California, United States
- Posts: 13,545
- Rep Power: 36275
It might be overtraining to some people, but maybe to him it's not. Bro, just do what feel is working for you. Everyone's body is different. If that doesn't work for you, change your routine up a bit, and keep doing so until you find the thing that works for you.
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04-09-2008, 06:12 PM #10Registered User
- Join Date: May 2007
- Location: United States
- Posts: 719
- Rep Power: 220
to me it seems undertraining, my partner will be dead tired by like the 3 ecercise, ill be feeling like i jus got there.. like idk why but i keep feeling like i need 10 lifts to hit my goal, and with those 7 lifts, i do them all slow, with good form, and good weight and still im never really tired but i alwasy feel i didnt hit my chest hard enough..really pisses me off the next morning. But thanks guys
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