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it's been a while since the question was asked but still...for the record.. 3-4 weeks is A LOT of time.. basically, it's just like sunburn, so it hurts a little but it's ok to workout if you keep the place sterile.. no contact with dirty benches, etc..
artists always suggest such long recovery periods, they jus want to play safe..
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If you're not nervous before you train..think about it.. you might not train hard enough..
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