Which exercise works the pecs better?
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Thread: Incline or flat bench?
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03-12-2003, 02:48 PM #1Member
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Incline or flat bench?
6'5
240lbs
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03-12-2003, 02:56 PM #2Registered User
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Re: Incline or flat bench?
Incline is upper chest, Flat is lower chest. Do them both with DB's supplemented with Dips and Flyes.Originally posted by Doug
Which exercise works the pecs better?
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03-12-2003, 03:17 PM #3Train smarter not harder
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incline bb
flat bb
pause press
incline db
flat db
learning-forward dips
floor presses
about all you need (am not a fan of flyes)Booo
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03-12-2003, 03:19 PM #4
Floor Presse's?? Pause Press?
(WHOO hoo, someone who only does compound like me)
And DB Press, works Medial and lower chest.
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03-12-2003, 03:23 PM #5Train smarter not harder
- Join Date: Dec 2001
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floor press- bench press done on the floor (uses more triceps)Originally posted by Vaines
Floor Presse's?? Pause Press?
pause press- regular flat bb bench, except u pause for 2-3seconds at the bottom and then press it upBooo
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03-12-2003, 03:29 PM #6olympian idol
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low inc at 30 degrees is optimal in my oppinion.
Train like an animal
Eat like a horse
Sleep like a baby
Grow like a weed
I've got more mass than a church on sunday.
someone, somewhere is training harder with less excuses.
the harder I lift and the more I eat, the better my genetics seem to get.
got www.bodybuildingapplied.com ?
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