5'10.5
159lbs
Bulking
17yrs old
Look at bodyspace for more details
Crappy quality, thats all I got.
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Results 1 to 29 of 29
Thread: New Back and Front Pics
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04-08-2008, 05:19 PM #1Registered User
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New Back and Front Pics
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04-08-2008, 06:07 PM #2Registered User
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Anyone have anything to say.
I have bad shoulders due to a surgery. But Im working on them.
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04-08-2008, 06:08 PM #3inb4 clive
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look pretty good. what's your routine like?
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04-08-2008, 06:25 PM #4Registered User
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Chest/TriOriginally Posted by PokLim
Back/Bi
Rest
Legs
Shoulders/Traps/Bi/Tri
Rest
Rest
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04-08-2008, 06:28 PM #5Registered User
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Looking good bro...EAT!!!!! But you've got pretty low bf it seems.
Current Stats:
Bench Press: 280
Squat: 402
Deadlift: 501
Weight: 198 lbs
Summer Goals:
Dead more than 525
Squat more than 450
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04-08-2008, 06:30 PM #6Registered User
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crazzy V cutt man
keep at it, looking good (no homo)If I ever die of a heart attack, I hope it will be from playing my stereo too loud.
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04-08-2008, 06:32 PM #7Registered User
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Im trying my best man. I just up cals again!Originally Posted by BigKrabbe
I think I should mention I started lifting at 122lbs with a 70lb max bench, 95lb squat, and a 100lb deadlift.
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04-08-2008, 06:33 PM #8Registered User
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thank you, no homoOriginally Posted by Portmessexpress
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04-09-2008, 06:09 PM #9Registered User
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Anyone else?
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04-09-2008, 06:11 PM #10BRB crushin skulls
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in that case you've came a long way, keep at it.Originally Posted by kerplunk
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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05-13-2008, 05:12 PM #11Registered User
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two new pics.
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05-13-2008, 05:33 PM #12Registered User
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You look way better than me at 5'10" and 154 lbs! (similar stats)
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05-13-2008, 05:43 PM #13Registered User
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thanks man.Originally Posted by RM36
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05-13-2008, 06:50 PM #14What?
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Looks like your making some good progress bro. Probably around 11-12% bf right now. Keep going man. You are off to a really solid start.
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05-13-2008, 06:54 PM #15Registered User
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How do you stay so cut while you're bulking? Are you making significant gains?
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05-13-2008, 06:58 PM #16Ex-Teen BBer of the Week
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keep up the great work, nice progress
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05-14-2008, 01:28 PM #17Registered User
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I really dont feel so cut to be honest. The carbs I take in are all whole wheat/grain, I take in a very large amount of fish oil (7 grams a day), and tons of protein.Originally Posted by Eniram
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05-31-2008, 01:02 PM #18Registered User
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new back picOriginally Posted by kerplunk
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05-31-2008, 01:24 PM #19Registered User
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need to eat way more.
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05-31-2008, 02:14 PM #20BRB crushin skulls
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do u do deads?
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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05-31-2008, 03:12 PM #21Registered User
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yes, lots of deads. why?Originally Posted by amc11890
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05-31-2008, 03:13 PM #22Registered User
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thanks....i eat.Originally Posted by quozi
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05-31-2008, 03:42 PM #23Registered User
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Right before i started lifting
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06-06-2008, 08:37 PM #24g shyt
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How long ago was that "before i started lifting" pic? Thats awsome progress man.
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06-07-2008, 02:45 AM #25Registered User
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lookin good!
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06-07-2008, 07:43 AM #26brb bulkin'
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huge difference dude, keep it up
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06-07-2008, 08:43 AM #27
great job. at 17 i was 250 pounds of pure fat, and its been a road to get down to 159, then now to 208..
might want to cut down to one day of bis and tris... you might be overworking them, esp. since there getting hit on back, shoulder, and chest day (obviously indirectly).... something i have learned the hard way that less is more, i never believed that until i stopped growing and started to cut back... and here i am now.
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06-07-2008, 12:34 PM #28Registered User
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With the shoulders take it easy until you can handle more weight. Don't want to overstress the muscle and rlly injure it any worse than what it is.
tiger04
"Any gain is good!"- crewdawg5126
Follow me @RichardBJ13, Twitter
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06-07-2008, 12:56 PM #29Registered User
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Approx 2 years. Thats about how big I was. 115lbs 5'7ishOriginally Posted by zsh1mley
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