So I want to get in shape, since I will be going off to college soon and I just want to field good about myself, and I was wondering what people would reccomend in terms of workouts and diets, because i have tried other things that haven't worked. So any suggestions would be great.
P.S. I don't need beginner workouts necessarily since I play football and I go to the YMCA like 4 times a week, but if you believe it will work then so be it, because all this other stuff hasn't.
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Results 1 to 8 of 8
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04-08-2008, 06:53 PM #1Registered User
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- Age: 34
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I want to lose weight, but I need help
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04-08-2008, 07:14 PM #2Registered User
- Join Date: Apr 2008
- Age: 34
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Nothing? I'm willing to do almost anything...
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04-08-2008, 07:15 PM #3Registered User
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- Location: Butler, Pennsylvania, United States
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what does your current training and nutrition consist of? as well as your stats?Originally Posted by TheLegend89
free agent.....
"....Christ will be magnified in my body, whether by life or by death."
-Philippians 1:20
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04-08-2008, 11:09 PM #4Registered User
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stats?
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04-09-2008, 06:13 AM #5Registered User
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yes stats, uch as age, weight, height, bf%, training experience....Originally Posted by NukedSodaPop
cant help if we dont know what were dealing withfree agent.....
"....Christ will be magnified in my body, whether by life or by death."
-Philippians 1:20
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04-09-2008, 07:16 AM #6Kettleburn Fitness
- Join Date: Jan 2007
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It's gotta be a lifestyle.....not just a "Diet". Search this site for Diet plans, workout plan ideas. You know if you are eating healthy are not most of the time. Fruits, veggies, lean meats, nuts, milk, eggs, cottage cheese.....etc. Base your diet around lean proteins, lifting, cardio. If you want to lose weight...then you have to watch your calories....find out how many you need a day to stay at your current weight and just eat under that.Originally Posted by TheLegend89
KettleBURN Fitness and Personal Training
CrossFit Level 1 Trainer (CF-L1)
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04-11-2008, 09:41 PM #7Registered User
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Sorry I wasn't able to answer, I've had school and work and when I get home I go straight to sleep (I'm up from 6AM-12PM, jeez)
So I'm 6'0" 330 pounds. I don't know any of that other information though. So what do you guys think I should do?
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04-12-2008, 07:27 AM #8Registered User
- Join Date: Jan 2007
- Location: Butler, Pennsylvania, United States
- Age: 38
- Posts: 2,437
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do you not do anything now?Originally Posted by TheLegend89
free agent.....
"....Christ will be magnified in my body, whether by life or by death."
-Philippians 1:20
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