Drinks on a diet

[casumak]

I'm on a diet and I only drink water and green tea everyonce in a while for a change but is there anything else that wont add to the waistline?

[-MegaMan-]

I drink alot of propel fit water. The nutrition facts look pretty good and i've lost weight while drinking it all these months. Plus it tastes much better than plain ole water.

[xvicknumber7x]

Diet Soda in limited quantities.

[bbgolfer]

Costco (Kirkland) makes their own version of Vitamin water which is calorie free and sweetened with sucralose.

[kinger235]

Diet Soda in limited quantities.

do not drink diet soda it is just a bad as regular it will not help u lose weight

maybe add alittle crystal light i dont think thats that bad

[casumak]

I never have had a propel but I will give it a try isnt it like flavered water and I 've never seen the costco version

[xvicknumber7x]

do not drink diet soda it is just a bad as regular it will not help u lose weight

maybe add alittle crystal light i dont think thats that bad

I drink a pretty unhealthy amount of it and it has not affected my cut in the slightest bit.

[-MegaMan-]

I never have had a propel but I will give it a try isnt it like flavered water and I 've never seen the costco version

Pretty much except it has vitamins in it.

[kinger235]

I drink a pretty unhealthy amount of it and it has not affected my cut in the slightest bit.

you probably would lose more without it

do not drink any kind of soda

[techraven]

How does diet soda effect weight loss? I've never seen a study to date that shows it having any effect on the metabolism?

I've seen a study that said more overweight people drink it (but duh, you also get wet walking in the rain)...

[Chris@UGA]

Water, skim milk, occasional diet coke.

[T3mpest]

do not drink diet soda it is just a bad as regular it will not help u lose weight

maybe add alittle crystal light i dont think thats that bad

care to explain how something that has no calories and doesn't spike insulin levels leads to weight gain? Let alone equal to large amounts of liquid calories coming from simple sugar? You won't get fat off of diet soda, sorry...... It's no better or worse for you than crystal lite, water and sucralose either way....

[bbgolfer]

care to explain how something that has no calories and doesn't spike insulin levels leads to weight gain? Let alone equal to large amounts of liquid calories coming from simple sugar? You won't get fat off of diet soda, sorry...... It's no better or worse for you than crystal lite, water and sucralose either way....

Right, it shouldn't effect fat loss one way or the other. For overall health, it isn't the greatest and crystal light or other non acidic/carbonated, calorie-free drinks would be a better option.

[Chris@UGA]

Diet soft drinks make me retain water, sweat, and break out. I don't like them for these reasons, but I treat myself to them if I go out to eat. I just don't keep the stuff around the house. They certainly don't make me retain anything except water though.

[TheManofSteel]

Right, it shouldn't effect fat loss one way or the other. For overall health, it isn't the greatest and crystal light or other non acidic/carbonated, calorie-free drinks would be a better option.

I am 100% sure, that the chemicals in Diet Soda are horrible for you. If you can get by without drinking it, definitly do it!

With that being said, I am ADDICTED to Diet Snapple Iced Tea, same thing goes the chemicals in it are not so good for you. But if I had to go by with JUST water, I would really go insane.

I drink some V8 Juice in the morning (making sure it's only one serving) it's my only real serving of sugar throughout the day. It's one thing I REALLY look forward to (Blueberry-Pomengranite)- otherwise I stick to water, & Diet Green Tea [Arizone, Snapple]