Loose 10 lbs in 20 days help

[Navy man]

I need to drop around 10 lbs maybe a lil more if able to within 10 days.
would love any help anyone can give me
current height 71 inches current weight 209 current body fat 25% (per the military using the tape method with neck and waist measurement)

any help would be greatly appreciated. you can reply here or to my email at bpreachers@gmail.com

[32_4_EvEr]

I need to drop around 10 lbs maybe a lil more if able to within 10 days.
would love any help anyone can give me
current height 71 inches current weight 209 current body fat 25% (per the military using the tape method with neck and waist measurement)

any help would be greatly appreciated. you can reply here or to my email at bpreachers@gmail.com

By yourself a sweatsuit. Don't eat any breads, sugars, salts or anything that'll make you retain water. Do at least 45 minutes of cardio in the morning and another 45 minutes of cardio in the evening. In other words, you'll pretty much have to go into endurance mode for this and you're not gonna feel very good once you do it. I'm talking from experience. Is there a reason why you have to drop so much weight in so little time?

[Navy man]

yeah they pushed my yearly weigh in up by a month. military we have two pft's and 2 weigh ins one being official. The official weigh in was supposed to be at the end of may instead it was today and ive been given a extension of till the 28th to be under either weight or bf percentage.

[Navy man]

any other brite ideas

[solstice]

Um... Laxatives? Eat lots of celery (but little else)...? Run as much as you can possibly squeeze in- every day... Lop off half a leg...

Good luck!

[the1amradio]

pick up a PVC suit and hang out in the sauna for a couple hours a day? horse jockeys do it all the time.

[SDC77]

What is the consequence of failing the weigh in/measure? Is it a discipline issue or a discharge?

[Navy man]

its just a page 13 and a bad annotation on my fit rep nothing more than a slap on the hand but i deffinately dont want that. So im going to do what i can. Cut my diet down as much as possible like basically eat just enough to be able to function. and cardio twice a day everyday except sunday. Hopefully it will end up good for me.

[Navy man]

well im doing 30 minutes cardio in the morning then 30 minutes sauna then thirty minutes cardio in the afternoon then 30 minutes sauna. im cutting down to around 1200 calories a day and im going to take mrm h20 lean a few days before the weigh in. i know its not really healthy and in fact probably quite bad for me but i need to loose the weight and quick so i will recover later. thanks for yalls input.

[BigJohnny999]

I wouldn't go more than 500 calories under maintenance if you're doing all that cardio. If you cut too many calories it will just be counter productive.

Also, 2 days before your weight in you may consider a diuretic and a gentle laxative, but you have to be careful because if you over do it you will feel like garbo. That's what lots of fighters do when they weight in the day before a fight. I have heard of some dropping as much as 30 pounds, just from dropping water and the 20 feet of waste in the intestines. If you're going to go that route I would try and find someone who has done it before and ask exactly what they did. I'm sure it can be rather unhealthy

[TheNewestGuy]

10 pounds in 20 days should be totally doable.

I think you're going to want to consider really low carb, LISS and yes, perhaps some laxatives/diuretics near the end if you still need a pound or so off.

[Boots754]

10 pounds in 20 days is definately possible. It will take a lot of discipline but you can do it. As you have already been told, do cardio in the morning and afternoon, when you lift, lift hard and cut your time between reps to 45-60 seconds. Although you might be tempted don't stop lifting because lifting will help you to burn calories. As much as you might want to especially towards the end do not cheat on your diet. If you were not trying to cut so much weight so quick you would not notice a slip here or there, but it could hinder your progress enough to leave you short of your goal. Good luck!!!!

[jcosley]

I need to drop around 10 lbs maybe a lil more if able to within 10 days.
would love any help anyone can give me
current height 71 inches current weight 209 current body fat 25% (per the military using the tape method with neck and waist measurement)

any help would be greatly appreciated. you can reply here or to my email at bpreachers@gmail.com

I dont recommend going FAST......but if you have to ....i would suggest doing the Velocity Diet.

[l8ysmannn]

take pgcl, and you will lose alot more than 10lbs in 20 days guaranteed.

[daba373]

why do you want to lose weight that fast? You may lose it but you'll stack it back on just as fast!

Here's an article on Desperate to lose weight quickly?

But if want still want to lose weight that quick, here's a site you can try
fat loss 4 idiots diets

[mjgiorgianni]

Holy Crap! 10lbs in 10 Days???? I agree with the sweatsuit idea. Put it on and go to a stadium for 5 hrs a day, running up and down the bleachers
I would agree with the response below too.......

"Don't eat any breads, sugars, salts or anything that'll make you retain water. Do at least 45 minutes of cardio in the morning and another 45 minutes of cardio in the evening. In other words, you'll pretty much have to go into endurance mode for this and you're not gonna feel very good once you do it. I'm talking from experience. Is there a reason why you have to drop so much weight in so little time?"

[kenonator]

when I was a wrestler I struggled a lot with my weight, i wrestled at 126, but my natural body weight was 150 in the off season, and I lived comfortably during the season around 135, but to drop the weight for meets

here is what i did

breakfast: 2 cups oat

lunch: pieces of chicken or turkey nothing on it

dinner: celery with peanut butter

drink only water

cut holes in a trashbag and make a t-shirt out of it, make sure its one that has the draw strings so you can close it up at the bottom of your waist, put a hoodie over that and go running you sweat like a mofo and it will take out all the water.

sucks but it worked

[HalleluYAH]

well im doing 30 minutes cardio in the morning then 30 minutes sauna then thirty minutes cardio in the afternoon then 30 minutes sauna. im cutting down to around 1200 calories a day and im going to take mrm h20 lean a few days before the weigh in. i know its not really healthy and in fact probably quite bad for me but i need to loose the weight and quick so i will recover later. thanks for yalls input.

Have you used H2O Lean, or similiar product, before???

Are you attempting to lose weight for a wrestling weigh-in???

[taf1968]

10 pounds in 20 days should be totally doable.

I think you're going to want to consider really low carb, LISS and yes, perhaps some laxatives/diuretics near the end if you still need a pound or so off.

x2 . . . if you go the Keto route, it's not uncommon for people to report that they've dropped 4 or 5 pounds in the first week just from water weight. In 20 days I bet you could hit 10 pounds pretty easily. That's no guarantee, but might be an option to consider.

I think that would have good results without having to go with sweating off a ton of weight or making yourself miserable.

[HalleluYAH]

x2 . . . if you go the Keto route, it's not uncommon for people to report that they've dropped 4 or 5 pounds in the first week just from water weight. In 20 days I bet you could hit 10 pounds pretty easily. That's no guarantee, but might be an option to consider.

I think that would have good results without having to go with sweating off a ton of weight or making yourself miserable.

Losing anything more than 102 lbs in a single week generally means loss of muscle tissue. However, losing a solid 1.5 lbs of adipose each week, combined with the loss 4-5 lbs of water weight, and losing 10 lbs in 20 days definitely seems plausible.

Moreover, when using a keto or similiar diet, I would recommend adding in a refeed day each week for overall thyroid health and to maintain a healthy metabolism.

Having said that, I would not recommend attempting this type of rapid weight loss for a duration of anything longer than 20 days.

[gekkoboy14]

no carbs, take a diuretic

[NowMotivated]

x2 on keto or velocity diet; I think if done correctly your almost garrentied to lose that much or more on the vdiet

[solstice]

Uh- duh- did you even *read* the OP's posts?

why do you want to lose weight that fast? You may lose it but you'll stack it back on just as fast!

Here's an article on Desperate to lose weight quickly?

But if want still want to lose weight that quick, here's a site you can try
fat loss 4 idiots diets

[NowMotivated]

why do you want to lose weight that fast? You may lose it but you'll stack it back on just as fast!

Here's an article on Desperate to lose weight quickly?

But if want still want to lose weight that quick, here's a site you can try
fat loss 4 idiots diets

Well; I have been on the velocity diet (in nov). And to be honest I did not eat that healthy for alittle while after. Well I gained three pounds (probably mostly water weight) during that time. And im not the only one with the same results of little rebound effect. Also OP you almost 100% dont need cardo with a diet like this.

[Navy man]

im finding conflicting info on what i need for the velocity diet. anyone have a list of what i should get. oh by the way already lost 3 lbs.

also i cant edit the original post for some reason but i meant for it to say 10lbs in 20 days just like the title says. sorry for the confusion.

[Navy man]

also is PG-CL legal.
im military and happen to work in the SACOs office (Substance and Alcohol Control Officer) it would look so bad on me to get caught using roids or hgh

[Navy man]

lol and one more
if it is legal where the hell can i get it cant seem to find it on the net.

[zillo]

Since you seem to be in a pressed position here my advice is no bread, salts or sugars. Go strictly vegitarian if you can. If not limit your meat intake to baked/broiled fish or chiken breast with lemon.
Drink plenty of water and do cardio twice a day 45 minutes per session. If you can handle it squezze fresh lemon and a teaspoon of cayane pepper with your water.

Potasium tablets to help you sweat if your not adverse to potasium.

Slam green vegitables. Broccoli,greens,spinich.

[replicat0r]

uh.. get ur intestine/colon cleaned.. ur gonna lose like 3-4 lb from that.. they did it in kenny vs spenny.. lol and i think it was spenny that always cheats.. so he went to a some clinic and got his colon/intestine cleaned.. and he lost like 4 lb..

[spree17]

If its just for your official weigh in I think you can do it. Ive heard of MMA guys losing 15 pounds in a few days to make weight. Then they refeed after the weigh in.