What has given you the most success in terms of mass gains?
A: 2-5 reps powerlifter type rutines with heavy weight?
B: 8-12 reps bodybuilding style with moderate to heavy weights?
C: 15-20+ reps Tom Platz style leg workouts?
What have you done to bring up lagging quads?
I've always done a mix of everything but for the most part I've done largely 8-12 reps in the squat and leg press. Initially my quads grew a lot but I don't feel they have grown much at all in the last year or so. My stregth levels have increased dramatically. Stronger legs should lead to bigger legs but thats not whats happend to me.
Another thing, I almost never, ever ache after doing squats in the 4-12 reps range. It doesn't matter how hard I train, the next day... nothing. When I squat with higher reps however my quads hurt a lot for up to 3 days after. Could it be then that my legs react better to high rep squats and presses?
Thread: Leg training: High or Low reps?