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  1. #1
    Go Cubs!! Smelly_Pits's Avatar
    Join Date: Mar 2005
    Location: Indiana, United States
    Age: 43
    Stats: 5'7", 178 lbs
    Posts: 525
    BodyPoints: 9307
    Rep Power: 21
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    Time to get serious

    I hit a plateau. I know why......I am getting down to that last 10-15 pounds. My diet has not been very strict. I still only get 20-30 grams of carbs a day but that is about the only thing I have been counting. I'm pretty sure I am above maintenance on some days and my carb-ups haven't been the best. Now my weight hasn't budged in a month but I am still making strength gains and it looks like I am still losing fat. Could it be that due to my "Calorie Cycling" I am losing fat below maintenance days and gaining muscle on the over maintenance days? I dont know.

    These next 6 weeks I am going to count everything that I eat and see if I can get rid of these last 10-15 pounds. I figured I would start a Log to help me stick to it since it is symbolically "Etched in Stone" now here on the internet. I'm going to get a before picture up here asap and try to get one up here weekly.
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  2. #2
    Go Cubs!! Smelly_Pits's Avatar
    Join Date: Mar 2005
    Location: Indiana, United States
    Age: 43
    Stats: 5'7", 178 lbs
    Posts: 525
    BodyPoints: 9307
    Rep Power: 21
    Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000) Smelly_Pits is a splendid one to behold. (+10000)
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    End of day one and it went pretty good. Worked out shoulders, Chest and Tri's at the gym today. I didn't do any cardio but I did about 2 hours of yard work so that should have burned some calories.

    My calories were 1950 today with my macros pretty spot on. I think tomorrow is going to be a steak and eggs day.
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