Most insane shoulders ive seen in ...well.. find me a pic of better shoulders.. there absolutely huge
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Results 31 to 60 of 69
Thread: 13 weeks out 235 pounds
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04-10-2008, 07:29 PM #31Registered User
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04-10-2008, 07:31 PM #32Registered User
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you are lookin great
http://www.missingkids.com/cybertip/
website to report child porn to
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04-10-2008, 07:38 PM #33Registered User
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Shoulders looking huge. By the way, in this video and your other 06 ripped one, your side tri pose looks a bit off, like you're leaning too much into it.
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04-10-2008, 08:02 PM #34BRB crushin skulls
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wow
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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04-10-2008, 08:11 PM #35Registered User
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Originally Posted by adam247
I knew there was a reason why I could not get traps!!!!! I work on those bitches all the time... P.S. Nice gains since 06, cannot wait to see you cut the hell up in 08.--------------------------------------------------------
I go to the gym to make muscles, not friends.
I will squat...You do leg extensions.
The more you sweat now, the less you bleed in battle.
If the bar aint bending, your pretending.
Go Big or Go Home!
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04-11-2008, 02:28 AM #36Registered User
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lol me too , like me you have long clavicles gives us wide shoulders but we really have to hit the traps to make them look half decent.......I shrug up to 260 kg and they still look rubbish plus a dedicate a whole session to them : (Originally Posted by BgDog18
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04-13-2008, 07:15 AM #37Bodybuilding.com
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Look great but traps and bis are lacking imo.
Great physique
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04-13-2008, 08:55 AM #38Registered User
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Originally Posted by 3dd
Thanks
yeah I know ....I hit them hard as I can...............I will never have great peaks but trying to at lest bring them up a bit !
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04-13-2008, 10:48 AM #39Banned
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You looking absoulutly awesome nice build
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04-13-2008, 11:25 AM #40Registered User
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I live in the uk, but am thinking about doing the novice ncp Los Angles championship......do you guys think I will have a chance?
Never competed in America !
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04-15-2008, 03:32 AM #41Fast food abs
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Looking big man. Only a couple things I could see in that vid to bring up which would catch your bi's up with your tris because your tris are massive. And I think your trap/back thickness should be caught up as well.
"Thank God for pure NATURAL strength." ~ Ronnie Coleman
NASM Certified Trainer
Max Bench: 485
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04-15-2008, 07:53 AM #42anonymousGuestget some synthol in there! j/kOriginally Posted by adam247
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04-15-2008, 10:12 AM #43Registered User
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Originally Posted by rjodwyer
NEVER lol
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04-15-2008, 11:01 AM #44Registered User
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^^just curious.Originally Posted by Chris@UGA
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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04-15-2008, 11:50 AM #45Registered User
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I dont put alot of time into my delts or go that heavier as they grow so quick .......so avoid delt training sometimes to try and keep my physique balanced!
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04-15-2008, 04:08 PM #46Is a Warrior.
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Holy **** dude, HUGE gains compared to your ripped video.
Holy **** at your shoulders, as well. Props!
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04-15-2008, 04:22 PM #47Registered User
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thanks, I dont see it ( like most bodybuilders) its like watching your hair grow ........although logic and maths tells me I have put on size , I look in the mirror and am not impressed with my gains.......am only hoping I look bigger this time on stage.
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04-16-2008, 03:08 PM #48Registered User
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your lookin huge mate your shoulders are massive. Hope all goes well for the comp
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04-16-2008, 05:26 PM #49Registered User
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I envy those shoulders.
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04-17-2008, 01:22 AM #50Registered User
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thanks for the positive input
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04-17-2008, 12:11 PM #51NSCA - CPT
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I think you and I are similar...Originally Posted by adam247
My shoulders are the same way. I'll hit them hard for like 1-2 months and then for like 4-6 months I'll just do some lateral raises here and there and just let them maintain/grow from back and chest work.
Also, my traps are the same way I think... I guess I have long clavicles... all I know is that I can shrug mad weight, but my traps look way weaker than they are strong. I want those mountain like traps so bad, but it's just not gonna happen for me
Anyway, You look big, bro! I hope for you too that ya look bigger this time on stage since ya worked so hard for it. Although, ya looked pretty darn big last time already
. Anyway, lookin forward to seein how ya look this time around... Keep goin strong, man.
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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04-17-2008, 03:27 PM #52Registered User
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Originally Posted by adam247
I will have you know I shrugged today, and could not saying the words "large clavicles" in my brain....thanks, I am scared.--------------------------------------------------------
I go to the gym to make muscles, not friends.
I will squat...You do leg extensions.
The more you sweat now, the less you bleed in battle.
If the bar aint bending, your pretending.
Go Big or Go Home!
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04-17-2008, 03:46 PM #53Registered User
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WOW u remind me of Arnold in pumping iron when hes flexing in the mirror...looks unreal!!!!
"YEA BUDDEY!!!!"
Bench: 375
Squat: 515
Deadlift: 545
1400lbs Club BABEHH!!
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04-17-2008, 03:49 PM #54Registered User
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well having long clavicles has its positive , you are natrual wider than average so always have that taper and exaggerates the shoulders but the traps insertions will be a lot lower and will appear smaller . So its the good with the bad
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04-17-2008, 04:51 PM #55NSCA - CPT
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Yeah, I that's trueOriginally Posted by adam247
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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04-18-2008, 04:28 AM #56Registered User
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looking good man. good shoulders and chesticles
"You can't lift like an ogre and eat like a princess just so you can maintain your girlish figure."
-triplewhammy
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04-18-2008, 04:32 AM #57Oh Hello
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Dude, great job!
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04-18-2008, 05:25 AM #58Registered User
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thanks
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04-18-2008, 05:47 AM #59eating pudding...
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dude where in england do you train? I swear i've seen you at the gym before...
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04-18-2008, 05:56 AM #60Registered User
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maybe you have.......I train in alot of gyms in the south.......but my main gym is the lido in guildford.......
. Anyway, lookin forward to seein how ya look this time around... Keep goin strong, man.
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