13 weeks out
http://www.youtube.com/watch?v=57oxmk3Z3iE
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Results 1 to 30 of 69
Thread: 13 weeks out 235 pounds
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04-07-2008, 04:51 AM #1Registered User
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13 weeks out 235 pounds
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04-07-2008, 06:31 AM #2Ballin outa commission :(
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Wow massive.
I was going to say that your traps look weak, but I think your shoudlers are just so massive that they dwarf your traps. You are DIESEL, I'm jealous.Everyone knows rusted screws on a bike means that you probably drove it underwater and that's bad ass in itself.
http://changewithchange.blogspot.com/
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04-07-2008, 06:33 AM #3
Adam - you are looking awesome - massive buddy!
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04-07-2008, 06:34 AM #4Registered User
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thanks I have long clavicles so it is hard to bring my traps up : (
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04-07-2008, 01:49 PM #5Bam Bam Sam
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Lookin hoooge! awesome!!11
What competiton you competing in?
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04-07-2008, 01:52 PM #6Registered User
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thanks ......doing the mr titan in london
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04-07-2008, 02:14 PM #7
looking gigantic man
but wtf is up with that shirt youre wearing? Looks like one you wear in the kitchen so you won't get any dirty stuff on your good clothes
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04-07-2008, 02:44 PM #8Registered User
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its an NPC bodybuilding vest
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04-07-2008, 02:59 PM #9Time to make a change!
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You looks solid bro, best of luck
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04-07-2008, 03:02 PM #10Eat Big To Get Big
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you looked so ripped in 06 you looks massive now
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04-07-2008, 03:03 PM #11Time to make a change!
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I love the avatar by the way, it's awesome
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04-08-2008, 01:30 AM #12Registered User
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thanks for your positive input
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04-08-2008, 01:44 AM #13Registered User
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nice man you look huge!!.. awesome work
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04-08-2008, 11:57 AM #14Registered User
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thanks
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04-08-2008, 12:21 PM #15
tips on getting ginormous shoulders such as yours??? nice work btw
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04-08-2008, 03:55 PM #16Registered User
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have to be honest , I don't train them a lot, a concentrate on biceps , traps, hams and chest as there my weaker parts , my theory is genetics play a role in what body parts stand out , plus I do have very wide clavicles.....which gives me wide shoulders (58 inches) but on the other hand rubbish traps .
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04-08-2008, 04:05 PM #17#1 Sexiest Miscer
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Good Job!
Lookin massive, delts and chest r crazy! trap need a lil work but overall ur lookin brolic, keep up da hard work!
Light days? What is that a tampon?"-Branch Warren
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04-08-2008, 06:40 PM #18No, I'm not racist.
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Amazing dude, keep it up! Your gonna go far if you keep going like this!
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04-08-2008, 06:45 PM #19Registered User
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Shoulders look amazing. Is there any special lift you like to use for delts or is it just years of consistent shoulder training?
I need to catch mine up a bit.6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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04-08-2008, 06:48 PM #20٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶
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rubbish..Originally Posted by adam247
haha
dude you look awesome.keep it simple, keep it basic, keep it heavy
iForce Nutrition Sponsored Athlete
www.iforcenutrition.com
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04-08-2008, 06:50 PM #21Banned
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you're huge... wow.
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04-08-2008, 07:41 PM #22Whallet
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your shoulders..INSANE
lookin good bro!IG = @ Bmur18 - Follow me and message for reps
**BMBC...MANG!**
rep back 10k+
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04-08-2008, 09:49 PM #23-_-
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Wow huge shoulders
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04-09-2008, 02:14 AM #24train to the fullest
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massive shoulders and arms!
Train hard,Eat right,Sleep well!
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon
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04-10-2008, 04:23 AM #25Registered User
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thanks for the positive input
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04-10-2008, 05:02 AM #26
no offense intended, but how long have you trained naturally and how long have you trained on roids?
And do you have any pics right before you started roids?
as I said I don't mean it in a bad way, just wanna compare what you can achieve with it
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04-10-2008, 05:13 AM #27Registered User
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Looking massive! Any before pic?
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04-10-2008, 05:23 AM #28Oh Hello
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Dude, great work! Definitely have paid off.
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04-10-2008, 06:09 AM #29Registered User
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thanks guys ...........b4 pics below 2006
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04-10-2008, 07:09 PM #30Registered User
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lol @ at the song in the vid when you're doing pushdowns
ILL BE YOUR MIRACLE LALALA
Good Job!
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