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Thread: Banana on Keto?

  1. #1
    Registered User h4x's Avatar
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    Banana on Keto?

    I put 1/2 a banana in my PWO shake, what is the general thought on doing this?
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  2. #2
    Not banned afterall MarkVI's Avatar
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    prolly ok, but the theory is this:

    no fruit even on carbup due to it's affinity to fill up liver glycogen first which = fat storage.
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  3. #3
    Registered User h4x's Avatar
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    any other ideas?
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    Registered User BIGDADDY84's Avatar
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    Smile

    I hear if you are going to do any fruit it should be in the form of berries like blueberries and keep the amount very small maybe 10 little berries.

    on a carb up day....
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