nrk5014 gets PUMPED with EST's NO XTREME!!!

[nrk5014]

a big thanks to duki21 for creating this kickass banner


http://www.bodybuilding.com/store/est/no.html

Product Description
Put an end to frustrating plateaus with NoXtreme! It's constant amplification of your size, pumps and vascularity makes NoXtreme the biggest scientific breakthrough for body builders ever! Use NoXtreme for the maximum full body recovery you strive for throughout the entire day! NoXtreme accelerates your body's natural production of Nitric Oxide, creating an extreme blood flow to your muscles. This steady blood flow allows you to maintain that "I just got out of the gym" look all day long! NoXtreme precursor matrix creates multiple pathways for Arginine utilization.

Unlike other products on the fitness market, NoXtreme adds real muscle fiber, not muscle water, to your muscle cells. This addition of lean muscle combined with NoXtreme's ability to decrease body fat, permits you to take your physique to the extreme! NoXtreme's release system partners with nicotinic acid to synthesize NADH, a coenzyme of niacin. This combination produces the energy to increase vasodilation & endurance; resulting in "Extreme Workouts" and "Extreme Pump". NoXtreme is 100% safe and non-hormonal, giving men and women of any build equal extreme ability to conquer their goals! NoXtreme nitric oxide release system promotes your body to "Get Hard" & "Stay Hard".

While the competitors are spending time Re-inventing the wheel, EST decided to perfect it!

NoXtreme is the only triple-pathway Arginine matrix of its kind! EST utilizes AAKG, L-Arginine HCL, and L-Arginine Pyroglutamate to bring you the world's best NO product!

Why Should You Care??????
3x the Nitric Oxide Production
3x the Pumps
3x the Recovery
3x the Vascular Response
Provides 3 pathways for Arginine Utilization and Nitric Oxide Production.
Acts as a Growth Hormone Releasing Agent

L - Arginine HCL - Proven to increase nitric oxide & acts as a Growth Hormone releasing agent.

L- Arginine Pyroglutamate - Arguably the best form of Arginine for absorption, and increases nitric oxide levels.

A AKG - Increases nitric oxide levels and is an intermediate in the Krebs Cycle (increases your bodies production of ATP).



Do You Know What That Means??

I'm gonna BLOW the hell UP!!!!

[Dedicatedforlife]

DAMN! That is one bad ass pic!

[nrk5014]

Age: 19
Sex: Male
Height: 5'9"
Weight: 158lbs
BF% ~ 9%
Phenotype: Ecto-Meso

Current Supplementation:

NO Xtreme (Once I get it)
PrimaForce Creaform
Scivation Xtend
True Protein Whey Isolate/ON Whey Protein

Current Training Split:

Back/Traps/Forearms
Rack Chins 3xFailure
Pendlays 4x4-6
DB Rows 4x4-6
BTN Pulldowns 4x12-15
Cable Rows 4x8-10
BB Shrugs

Chest/Abs
Paused Flat Bench 3-4x4-6
Incline DB 4x8-10
Dips 3xfailure
Pec Dec Flyes 4x12-15
Abs

Arms
BB Curls 3-4x4-6
CGBP 3-4x4-6
Seated DB Curls 4x8-10
WG EZ Skulls (OVT Style) 4x8-10
WG Spider Curls 4x12-15
OH DB Tri Ext 4x12-15

Legs/Calves
Box Squats 5-6 sets
Deads 5x5,5,3,3,3
Machine Hack Squats 4x8-10
Calf Raises

Shoulders/Traps/Abs
Standing MP Press 3x4-6
DB Upright Rows 4x8-10
Seated DB Press 4x8-10
Front Raise 2x12-15
Side Raise 3x4-6
Face Pulls 2x12-15
BTB Smith Shrugs

With school (PSU) I've been doing this on the weekdays and taking the weekends off. I would rather not train like this, however. Expect a change in this routine since I will be home in early may.

Cardio:

Cardio:

I do two cardio sessions per week. One session is normally HIIT (20 Minutes with 10 minute warm-up and 15 minute cool down). And the other session is normally 45 minutes moderate intensity with an average heart rate between 135-145. I switch between the treadmill and the stepper.

Diet:

I am currently following the lean mass diet written up and given to me by Derek Charlebois. Calorie intake usually looks something like the following:

Total Cals = 2517kCals
Total Fat = 80g
Total Carbs = 217g
Total Protein = 259g

You guys want measurements??? ....sure

Waist ~ 31"
Chest ~ 37"
Neck ~ 14.75"
Bi's (Flexed) ~ 13.875(L) 13.625(R)
Forearms ~ 9.5"
Quads ~ 20.75(L) 20.375(R)
Calves ~ 14.0625(L) 13.875(R)

A few quick pics:

March:

back dub


unflexed


NOTE: I have not recieved the NO Xtreme yet, it should be here soon!! The log should begin within the next week. I just figured I would get your mouths watering .

can i make this post any longer?

[nrk5014]

DAMN! That is one bad ass pic!

duki21, he's one badass mofo.

[5Six]

I'm in. Prolly just gonna lurk though. I bust your balls enough.

[nrk5014]

I'm in. Prolly just gonna lurk though. I bust your balls enough.

deal.

[B Con]

I gotta see how this does... gotta see the fellow EST winners logs... bad ass banner... reps...

[mudbug45]

great start, good luck bro!

[extremenergy3]

I like NOxtreme

[nrk5014]

I gotta see how this does... gotta see the fellow EST winners logs... bad ass banner... reps...

I'm hopin for some big thingss

haha thanks

great start, good luck bro!

thanks man.

I like NOxtreme

hopefully it likes me

[Hola Bola]

I'll be following.

Btw... that is a ****ing awesome banner!

[HC]

Hey best of luck and have fun with it!

[nrk5014]

I'll be following.

Btw... that is a ****ing awesome banner!

ohhhh yeahhhhhh

haha when i saw it i was like "NO WAYYYYY!!"

Hey best of luck and have fun with it!

thanks HC

[svmoney6]

looks good, great banner btw.

[nrk5014]

looks good, great banner btw.

thanks bro.

[nrk5014]

yoo dudez0rz, I just got word that I'm gettin the BIG tub of NO Xtreme to do this log, so getcha popcown ready

[duki21]

Yup, that banner looks good bro! I'll be following along to see how this product treats you!!! Good luck...now get to work!

[nrk5014]

Yup, that banner looks good bro! I'll be following along to see how this product treats you!!! Good luck...now get to work!

yeah, thanks again dude, ive gotten more compliments on that than anything else in this thread so far

i didn't get the NO Xtreme yet, but if you guys want I can post my workouts until I get it?

[duki21]

yeah, thanks again dude, ive gotten more compliments on that than anything else in this thread so far

i didn't get the NO Xtreme yet, but if you guys want I can post my workouts until I get it?

Hey, sounds like a good idea to me!

[nrk5014]

4/7/08 - Back/Traps/Forearms

Chins
BWx10
+35x4
+35x4
BWx8

Pendlays
190x5
190x5
190x5
190x5

DB Rows
95x6
95x6
95x6

BTN Lat Pulldowns
125x16
125x15
125x15 finally

CG Seated Cable Rows
135x13
140x8
140x7

DB Wrist Curls
50x15
50x15
50x12
Superset w/
DB Shrugs
50x20
50x20
50x15

Review
- Pretty damn good lift today. I felt really rested, and I was in a good ass mood.
- Set some solid PR's, finally hit my 3rd set of 15 on BTN's
- DB Rows were hella strong. fresh like uh.

[duki21]

4/7/08 - Back/Traps/Forearms

Chins
BWx10
+35x4
+35x4
BWx8

Pendlays
190x5
190x5
190x5
190x5

DB Rows
95x6
95x6
95x6

BTN Lat Pulldowns
125x16
125x15
125x15 finally

CG Seated Cable Rows
135x13
140x8
140x7

DB Wrist Curls
50x15
50x15
50x12
Superset w/
DB Shrugs
50x20
50x20
50x15

Review
- Pretty damn good lift today. I felt really rested, and I was in a good ass mood.
- Set some solid PR's, finally hit my 3rd set of 15 on BTN's
- DB Rows were hella strong. fresh like uh.

Congrats on the PR's!!

[WannaGetLean]

DAMN! That is one bad ass pic!

Damnnn your good.. Great log

Blow it up!!!!

[nrk5014]

Congrats on the PR's!!

thanks man

Damnnn your good.. Great log

Blow it up!!!!

why thank you hopefully i can once i finally get this stuff in the mail!!

still no sign of it so far.

[WannaGetLean]

hopefully i can once i finally get this stuff in the mail!! still no sign of it so far.

Don't the mail/Ups people understand how important our supps are to us?!.. psshh.. lol

[TKD]

LET THE GAMES BEGIN!!!!!!!!!!

You sticking to this journal just for the No Xtreme? Is this stuff from the same makers as Xtend?

Looks like a strong start to me already mate!! Good luck!

[nrk5014]

Don't the mail/Ups people understand how important our supps are to us?!.. psshh.. lol

they dont. at all! because it didn't get here yet!!!!!!

LET THE GAMES BEGIN!!!!!!!!!!

You sticking to this journal just for the No Xtreme? Is this stuff from the same makers as Xtend?

Looks like a strong start to me already mate!! Good luck!

wooooooooooooooooooooooooooooooooooooooooo

this journal is just for the NO Xtreme, but I'll put up workouts until then.

NO Xtreme is made by EST, Xtend is bade by Scivation.

Workout coming up.

[nrk5014]

4/8/08 - Chest/Abs

Paused Flat BB Bench
115x5*
135x5*
170x5
170x5
170x5 (Longest Rep EVER)
170x4
170x4

Incline DB Press
65x9 (PR for Full ROM)
65x8
65x8
55x7 (Unilateral)

Dips
+45x7
+45x7
+70x3

Hoist Pec Dec Flyes
8x16
8x13
7x7 (5 Second negatives, stopped before failure)

Swiss Ball Crunches
x17
x15
Superset w/
x15
x10

Decline Crunch
x25

Review
- Paused Bench felt GREAT today. It gave my chest a hyoogez0rz pump. I think I'm gonna stay at 170 and try and hit 5x5 next week, then move up in weight the following week.
- Inclines were much stronger. Last week I struggled with my last rep on my last set of 8, this week I went 1 rep up on the first set, and had little trouble at the sticking point for the last rep of the last set.
- Everything else is pretty self explanatory

Goals for next session:

Paused Flat Bench
170x5x5

Inclines
65x3x9

Dips
+45x8,8,7

Flyes
8x3x16

[nrk5014]

still nothing

[duki21]

Any new workout updates? Even though you don't have the goods yet

[nrk5014]

4/9/08 - Arms - *Workout Inspired by Hola*

Standing BB Curls
75x10
85x8
95x7
**
105x5
105x4
95x6
**
85x9
75x11
65x12

CGBP
115x12
135x10
145x7
**
155x5
165x5
175x3
**
155x6
135x8
115x10

Seated DB Curls
27.5x10
32.5x12
**
35x8
35x8
35x8
**
32.5x10
25x lost count because some dude was chattin up a storm with me
Superset w/
WG EZ Skullz
65x15
70x12
**
75x9
75x8
75x8
**
70x9
65x15

Review
- WOW! Arm pump was ridiculous!! I was seriously sweating more than I sweat after 20 minutes of cardio.
- ** represent heavier working sets, which I took to just before failure. Other sets I stopped a rep or two before failure.
- Fun to change it uppppppppppppppppp

Goals for next week:

Not sure yet.




4/10/08 - Legs/Calves

Box Squats
135x8 (+1)
155x5 (+2)
155x4 (+1)
155x4 (+1)
155x3
135x6

Deads
325x3
325x3
325x2
325x1
315x1

Hacks
120x10
120x10
120x9 DROP
90x30 (Partials)

Standing Calf Raises
215x12 Drop 100x10
220x8 Drop 100x12
220x8

Review
- Box squats felt good once again, but every week I get huge bruises on my shoulder bone. I'm not sure if I am doing something wrong here.
- I have to listen to my body and back off deads next week, much to bally's discontent. On the third set, I didn't even get the first rep off the ground...I had to reset and try again.
- Hacks make me wanna throw up

Goals:

Box Squats
155x5x5

Deads
Sets of 225 to 275

Hacks
120x3x11