Workin Man

[Stevo Supremo]

im a general labourer and luckily for me we get lots of breaks during the day so meals arent that bad


6 am- 1 bannana
2 slices of ww bread with natty peanut butter
cup of oats (any1 know how to cook these so they dont tase so bad ?)

10 am-
noon- for all these meals i eat 2 cups of rice and like 5 chicken breasts
3 pm-

6pm not sure what to eat
gym
8-not sure what to eat

11- something with lots of protein ???

i drink a gallon of milk from the time of 8-4:30 (when i work)

any help would be appreciated

[Shanker]

I don't know if you take protein shakes, but people will typically use something(coffee grinder) to grind the oats up and mix it with their shakes.