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Poll: should i get a strength trainer?
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should i get a strength trainer?

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Old 04-06-2008, 03:13 PM   #1
jcdawg2010
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should i get a strength trainer?

i am a varsity football player and i feel like im not getting strong enough with my team only. i have had university's looking at me. this coming summer i want to increase my strength around 100 pounds on everything. i bench 225, squat 395 and clean 225 right now. which is no where near any of my brothers of the football team. we work out intensly 3 times a week(mondays, wednesdays and thursdays). does any body think i should get a strength trainer or go to the hit center?

mondays- chest and back

wednesdays- begs and triceps

thursday- biceps and shoulders

Last edited by jcdawg2010; 04-06-2008 at 03:19 PM.
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Old 04-06-2008, 03:14 PM   #2
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What is the routine that you are currently doing? Strength training should be done in low rep ranges so post up your routine for us.
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