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Is it good to use creatine mono and gainer at same time

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04-06-2008, 07:04 AM	#1
SkipToMaLao Registered User Join Date: Mar 2008 Location: Lithuania Age: 18 Stats: 5'8", 145 lbs Posts: 77 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 2	Is it good to use creatine mono and gainer at same time Is it good to use Creatine mono and Gainer at the same time? What doses should be ? __________________ -=Citius=- -=Altius=- -=Fortius=- makes you better than everyone else!

04-06-2008, 07:35 AM	#2
cuse88 Betancourt Nutrition Join Date: Mar 2006 Age: 20 Stats: 6'2", 219 lbs Posts: 2,468 BodyBlog Entries: 0 BodyPoints: 3019 Rep Power: 771	Ya you will be fine using both, some gainers even have creatine as part of their formula (CytoGain). I would say just stick the recommended dosage for the gainer and take about 5 g of creatine each day post-workout. Hope this helps.

04-06-2008, 07:56 AM	#3
ruga buga Being african Join Date: Nov 2007 Location: South Africa Age: 16 Stats: 6'0", 200 lbs Posts: 6,778 BodyBlog Entries: 0 BodyPoints: 4759 Rep Power: 74	both is fine __________________ .... Currently eating

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