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Old 04-04-2008, 04:38 PM   #1
BoDanger
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Home Made!
Post your home made equipment!

Pipe, rope, concrete, stuff you stole from construction sites?
I want to see what you got
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Old 04-04-2008, 04:43 PM   #2
C Man
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Your question has been asked many times, search the forum for the threads.

Here's a couple links...

http://www.geocities.com/fightraining/index.htm

http://www.angelfire.com/ny5/shenand...nt/Grip_1.html
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Old 04-05-2008, 04:13 AM   #3
Sabbra Cadabra
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nothing homemade sorry but i do put a ladder across the top of my rack in order to alter my grip on chins. apart from that no.
__________________
1. go travelling - Done 20/08/09
2. learn a second language (fluently)
3. run a marathon
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5. climb a mountain
6. compete in a rally
7. skydive
8. get my masters degree and a top job
9. get my pilots license (8hours plus exams left)
10. be on tv (something like last man standing)
11. 190lbs 8-10% BF
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