Gaspari 4Most Anabolic Arsenal w/ Gigg's

[Giggety Giggety]

Featuring...


Plasma Jet Info Here


Size On Info Here


Super Pump Info Here


Novedex XT Info Here

[Giggety Giggety]

Banner brought to you by DES

Giggs's Stats

Age: 22

Sex: Male

Height: 6ft

Weight: 228lbs

Bodytype: The Sexy Type

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I've been working out seriously for about the last two years. My goal has been to learn as much I can about training, always try to experiment, and continually see myself grow. I've been coming off of pretty successful bulk this winter and now its cutting season. I have two main goals during the logging period and thats to get shredded and maintain if not gain strength on this stack.

Current Training Schedule / Protocol (as much detail as possible): I've been slowly adapting a DC/Yates training the last few months and have grown quite fond of it. Right now I try to keep my split 3 on 1 off and then 1 on 2 off. I plan on doing cardio every day, abs 3 times a wk, calves 3 times a wk too.

Monday: Chest/Delts/Tri's
Tuesday Back/Trap's/Bi's
Wednesday Legs/Calves
Thursday Repeat Monday
Friday Repeat Tuesday
Saturday OFF w/ Cardio
SundayOFF, w/ Cardio

Cardio Schedule/Protocol (as much detail as possible): I'm just now starting to do cardio again and its predominately low intensity 30-60 mins. I'm planning on doing it every day from here on out.

Current supplements (exact brand/product name):
Size On
Super Pump
Plasma Jet
Novedex Xt

Casein and Whey Iso Proteins
Xtreme Formulations ICE


Current Diet and macros (as much detail as possible): Since, I'm slowly easing into a cut I've decided to give some Carb Cycling a go again. Right now I'm usually hitting about 300grams Protein/ 150 carbs/ 100 grams Fat

Current Daily water intake: 2 gallons of water at least.

Short Term Goal: Use this stack to aid in my goal of gaining strength,size,cuts all while dieting. I also hope I can look good enough when I get to me Des @ the VS shoppe in Naperville this April .

Long Term Goal: Get as big and strong as I can naturally, while not getting that fat.

Pic's: On the way...

Please Excuse me while I dust off some rust and get back into logging mode

[Giggety Giggety]

GYM: Chest/Delts/Tri's

All warm ups excluded
Duration of Workout: 10pm-11pm

Incline Hammer Press: 1x11 (30 seconds Rest) +7, (30 seconds Rest) +4, (w/ 150lbs Each side) Total: 21

High Pulley Cable Fly: 1x33 w/ 60lbs (Widow Maker Set)

Chest Extreme Stretch: DB Fly Stretch 55lb DB's 1min.

Hammer Strength Shoulder Press: 1x15 (30 seconds Rest) +8, (30 seconds Rest) +6. "Still staying fairly light due to my right rotator acting up"

Cable Side Laterals: 3x15 w/ 45lbs.

BB Upright Rows: 1x27 (widow maker set) w/ 95lbs.

Extreme Shoulder Stretch: 1 min w/ Broom handle.

Decline Skull Crushers: 1x12 (30 seconds Rest) + 7, (30 seconds Rest) + 4. Total: 1x23

Extreme Tri Stretch: Held a 40lb DB behind my head for 1 min.

Cardio: 40 mins on the treadmill @ a 10 degree Incline and a 3.5 pace.

The Workout Recap

Felt groggy all day, but after having my 1st servings of Super Pump/Plasma Jet I really started to feel intense. To my surprise I had a wicked pump in my delt/Tri's.... started looking pretty damn swole. Nothing really noteworthy to manage I just wanted to get in and out of the gym, since it was a pretty late session.

Diet

330 Protein
75 Carbs
50 Fat

Summary

I'm still pretty amped up right now, but I really need to get some sleep. Bare with me right quick and I will have things up and running shortly. Feel free to stop and say hi.

[zachattack43]

Oh Hai

[extremenergy3]

In for tips of how to get me a set of those wheels in your profile pic.

[Giggety Giggety]

Originally Posted by zachattack43

Oh Hai

Yeah Buddy!

Originally Posted by extremenergy3

In for tips of how to get me a set of those wheels in your profile pic.

Haha Thanks EE, but that's a pic from this summer... there bigger now.

[extremenergy3]

Originally Posted by Giggety Giggety

Haha Thanks EE, but that's a pic from this summer... there bigger now.

That's what she said. whoooooooooo~

[History in Effect]

in for the madness

[zachattack43]

hows it going?

[WilsonFisk]

Giggety giggety giggety goo

[Giggety Giggety]

Originally Posted by zachattack43

hows it going?

Just got home from work... it sucked Gonna eat and crash for a bit then gym.

[Giggety Giggety]

LOL, thanks for stopping by fellas... nice Quagmire vid

Yesterday was a slight fail, but I wasn't really feeling it and decided to rest up. I feel pretty good today and I just took my PlasmaJet on a complete empty . Not sure what to expect, but I guess we'll figure that out later.

[Giggety Giggety]

Banner brought to you by DES

Gym: Back/Traps/R.Delts/Bi's

All warm ups excluded
Duration of Workout: 2pm-3:15pm

Supp's Used

Super Pump: 2 heaping Scoops about 30mins Pre Gym

.

Size On: 1 serving Pre/During/Post Workout mixed w/ 5 scoops ICE all in a gallon jug of water

.

Plasma Jet: 1 pack on an empty stomach around 9am

.

Stiff Leg Deadlifts: 4x10,10,7,15
1x225lbs
2x315lbs
3x405lbs
4x315lbs

Underhand T-Bar Rows: 3x15,10,8
1x180lbs
2x225lbs
3x270lbs

Wide Grip Pulldowns: 3x20,20,15
1x110lbs
2x130lbs
3x140lbs

Hammer Strength Shrugs: 3x20 w/ 270lbs.

Behind the Back BB Shrugs: 3x20,20,15
1x225lbs
2x315lbs
3x365lbs

Rear Delt Machine: 3x12 w/ 210lbs.

Close Grip Hammer Strength Curls: 5x10 w/ 115lbs.

Pin Wheel Curls w/ a lil' english: 1x12 (30 seconds Rest) + 9, (30 seconds Rest) + 7. With 60lbs DB's.

Cardio: Gonna walk the dog and do some on the treadmill later tonight.

The Workout Recap

Pretty sick workout today! I had some great focus and despite being sore I moved some good weight. Had an awesome pump throughout my whole workout... Traps,Back,Bi's just had a ridiculous pump. I'm loving super pump pre-workout, despite only having one carb meal the intensity never left. If I can get my camera to load on this computer I should snap some good pic's tonight.

Diet

300g protein
50g Carbs
75g Fats

Summary

Ain't no thing, but I'll get my summary on when my day is over

[Giggety Giggety]

2:30am Cardio anyone???

[History in Effect]

Originally Posted by Giggety Giggety

2:30am Cardio anyone???

not me. What are you feeling from the Novedex XT?

[Giggety Giggety]

Originally Posted by History in Effect

not me. What are you feeling from the Novedex XT?

Nothing yet really... maybe some Rise and Shine Wood, but thats about it. I've run Novedex XT before solo and kinda know what to expect.... I'll lay that out for you all in a second if interested.

[Metallicats826]

Originally Posted by Giggety Giggety

Nothing yet really... maybe some Rise and Shine Wood, but thats about it. I've run Novedex XT before solo and kinda know what to expect.... I'll lay that out for you all in a second if interested.

I'd love to hear about it. I've ran the original Activate and currenty Act X so i'd like to see how they compare

[courtnie]

oh hai guise

[Giggety Giggety]

Originally Posted by Metallicats826

I'd love to hear about it. I've ran the original Activate and currenty Act X so i'd like to see how they compare

Hmmm... I'll get back to you in a few metal I'm a lil' busy at the moment.

Originally Posted by courtnie

oh hai guise

Toodles

WOW NICE HAIR!

[courtnie]

brett.. my hair always looks good.

[History in Effect]

Originally Posted by courtnie

oh hai guise

wow, look who it is.lol

[Giggety Giggety]

Originally Posted by courtnie

brett.. my hair always looks good.

Goober! 4 hours & 30mins, just saying

Originally Posted by History in Effect

wow, look who it is.lol

Word!


Yesterday was a the usually OFF DAY, but today I plan on hitting the gym a lil' later today. I think Monday will be one of the day's I take Plasma Jet throughout the rest of this log. Any thoughts Zach/DEs?

Still working on pic's...f*ck this laptop I need to go get mine fixed.

EDIT: FREE DES?

[donoh]

Sick build bro. Nice log so far.

[zachattack43]

If you workout today, then take it

anymore questions before I get back to my paper?

[Giggety Giggety]

Originally Posted by zachattack43

If you workout today, then take it

anymore questions before I get back to my paper?

The whole blister pack right? I hope because thats what I've done the last couple of times.

Hit me up on the low (phone) I'll be doing random crap all day if you are busy buddy.

[zachattack43]

Originally Posted by Giggety Giggety

The whole blister pack right? I hope because thats what I've done the last couple of times.

Hit me up on the low (phone) I'll be doing random crap all day if you are busy buddy.

no, only half..........just kidding, yes the whole thing. I am still pumped and im trying to write a paper.

[Giggety Giggety]

Originally Posted by zachattack43

no, only half..........just kidding, yes the whole thing. I am still pumped and im trying to write a paper.

Hahah... I'm about to pop mine after this load of laundry and probably 3 scoops super pump Pre Gym.

HAVE FUN with the PAPER

[extremenergy3]

Where can I purchase TRAPZ like those in your profile pic? lol

Can't wait to see the workout and how you feel about the shizzzz!

[courtnie]

cant wait till u train me mr brett

[Giggety Giggety]

Originally Posted by donoh

Sick build bro. Nice log so far.

Thanks bro!

Originally Posted by extremenergy3

Where can I purchase TRAPZ like those in your profile pic? lol

Can't wait to see the workout and how you feel about the shizzzz!

LOL, Thanks Buddy Thats a pic from this summer... I think I'm around 205lbs??? Had a pretty good bulk this winter and I hope my current pics will show some progress.

Originally Posted by courtnie

cant wait till u train me mr brett

Starts Tomorrow Babe

Just got in and have to see how Memphis is doing.... Update On the Way.