How long after your post workout shake should you eat?

[Kramerica]

I usually take my whey shake within 15-30 minutes after my workout. How long after I take the shake am i able to eat my next meal? Can I eat while taking the shake? Or instantly after? Or do I need to wait an hour or so to get best results?

[MikeDre]

I would say eat maybe 20 minutes after. Or eat some carbs at the same time as the Whey shake.

[Joe D]

i wait an hour after i finish my replenish.

[PeoplesChamp]

Depends on the pwo shake...Its its a whey protein shake in water or a specially designed pwo shake like recover x, Torrent, Replenish, Anabolic Window etc....I say eat a whole meal 30-35 min after your shake.

However if you have a big heavy shake like two scoops of whey, 16oz of milk, banana, oatmeal etc...I say wait at least 1 hour to1.5 hours.....Thats what I do.

[Kramerica]

Depends on the pwo shake...Its its a whey protein shake in water or a specially designed pwo shake like recover x, Torrent, Replenish, Anabolic Window etc....I say eat a whole meal 30-35 min after your shake.

However if you have a big heavy shake like two scoops of whey, 16oz of milk, banana, oatmeal etc...I say wait at least 1 hour to1.5 hours.....Thats what I do.

Na, it's just 1 scoop (rounded) of ON whey in about a cup of 2% milk.

[XNick EdgeX]

I usually eat within the hour after I pour down the muscle feeder.

[bigdog365]

ya eat alot after i left i usaly eat dinner after then for a snack i load up on tuna and cottage cheese

[R_N_S]

34 minutes, and you only have 60 seconds to eat it all

[quank]

45mins-1hr.

[HinsuranceFTW]

i would say eat asap.

[bartenda]

ya eat asap, if theres solid food i eat it with my post work out shake, just put 1 scoop instead of 2 of the powder and eat some food.

[pu12en12g]

How long after I take the shake am i able to eat my next meal?

ASAP, in my experience.

[Myosin10]

ASAP. I usually wait about 45 minutes because i am not that hungry right after I take my shake.

[BCYMCA]

1 hour

[extremenergy3]

ASAP, in my experience.

Agreeeed.

[69rsmith69]

I try 45 - 1 hour

[zaco123]

I have had better results drinking a shake of BCAA and Whey Isolate during my workout and then having a whole food meal about 30-45 minutes after i finish my workout.

[hugowrx04]

Depends on the pwo shake...Its its a whey protein shake in water or a specially designed pwo shake like recover x, Torrent, Replenish, Anabolic Window etc....I say eat a whole meal 30-35 min after your shake.

However if you have a big heavy shake like two scoops of whey, 16oz of milk, banana, oatmeal etc...I say wait at least 1 hour to1.5 hours.....Thats what I do.

x2 good post

[willgreenzilla]

i usually slam 30g wms right after work out... then wait about 30 min... slam 2 scoops of protein and like 10g bcaas bulk... then wait an hour and eat a meal :-D

[bartenda]

i usually slam 30g wms right after work out... then wait about 30 min... slam 2 scoops of protein and like 10g bcaas bulk... then wait an hour and eat a meal :-D

why no protein right after your workout? mix your wms with your whey and bcaa