weight gainers a waste of time and money?

[nedrud relyt]

I have been looking around at some of these weight gainers, mammoth 2500 cost around $60-$70 and if you take the recommended twice a day the whole product will last around 10 days! thats ridiculous.

home made weight gainers on the other hand, alot cheaper and just as good

post some of your homemade recipes!

[EMartNJ]

1 cup oats
1 med banana
1 TBSP natural PB
10 oz skiim milk
1 scoop whey protein

[MiniMachine]

1 cup oats
1 med banana
1 TBSP natural PB
10 oz skiim milk
1 scoop whey protein

i usually do something like this but add in a scoop (about 1/3 rec serving size) of a weight gainer to make it last.

so ill do something like vanilla real gains and choc on whey.... tastes good.

[dMENTION]

1/2 cup oats
1/2 cup maltodextrin
1 tbsp honey
2 tbsp peanut butter
1 1/2 scoops whey
1 1/2 2% milk
1 tsp olive oil