**The 100 Day Cut** From 200 lbs to 170 lbs

[apdunshiz]

Today, April 3rd, is a day.
Tomorrow, Friday, April 4th, i get my wisdom teeth out.
Monday, April 7th, i plan to start my massive cut.
April 4th-6th...I will not be able to eat that much, due to the pain.

Here's the plan

Set up by three different sets of four weeks, and a few other weeks. Here is what's going to happen.

Weeks 1-4 (April 7th - May 4th)

*I will keep track of my calories Intake/Out-take
*I will try to burn atleast 2lbs a week & (1% bf a week)
*I will also be taking ceffeine pills bought from bb.com. 600mg a day
*I will go jogging every morning, and burn a 500 calories on cardio equipment
*I will lift weights, but to burn fat, not gain muscle
*500 calorie deflict per day
*500 calorie burnage per day

Weeks 5-8 (May 5th - June 1st)

***THE EC STACK***

Since i already started taking the caffeine, i will just start using ephedrine...(I turn 18 on Apr 18th, so please do not say i am underage)

*I will keep track of my calories Intake/Out-take
*I will try to burn atleast 2lbs a week & (1% bf a week)
*I will go jogging every morning, and burn a 500 calories on cardio equipment
*I will lift weights, but to burn fat, not gain muscle
*500 calorie deflict per day
*500 calorie burnage per day

Week 9 - Off of Ephedrine, but still on caffeine (600mg / day)

Weeks 10-13 (June 9th - July 6th)

***The Velocity DIET***

I will do this diet for 4 weeks, 28 days...

*I will keep track of my calories Intake/Out-take
*I will try to burn atleast 2lbs a week & (1% bf a week)
*I will also be taking ceffeine pills bought from bb.com. 600mg a day
*I will go jogging every morning, and burn a 500 calories on cardio equipment
*I will lift weights, but to burn fat, not gain muscle
*500 calorie deflict per day
*500 calorie burnage per day

Week 14 - Rest off Velocity, and gradually start eating solid foods.

July 14th, 2008 - My Final Weigh In...

I hope to be 170 lbs AT LEAST, and 10% bf AT LEAST!

[LouieSS]

sounds like a plan, make that magic happen.

but i think you are saying 170 lbs AT MOST and 10% AT MOST

[apdunshiz]

sounds like a plan, make that magic happen.

but i think you are saying 170 lbs AT MOST and 10% AT MOST

Well, i want to get to 170 lbs and 10% for sure. If not, more.

Also, just got my wisdom teeth pulled. You deffiently need pain killers lol. I felt good with them, but bad without them. But yeah. Gonna start this monday I am excited!

[2hard2fixagain]

If you're that close to being 18, why not just go ahead and do the EC stack bro?

At 17 or 18 you're giong to have very close to the same BMR.

And if you don't think you're really going to grow anymore, I would go ahead and get on it.

The reasons its not reccomended for ages 17 and under is because you could still grow taller, making your body fat percentage less anyways. There is also the fact that when your young you have a high BMR, and it shouldn't be difficult to cut fat if you need to.

I'm going for it just because I want results as fast as possible (who doesnt?). And I'm only 17. My dad stopped growing at 16, I stopped about 15. I don't plan on growing much more, and even if I did I would still have alot of body fat.
Another reason is that you have to be 18 to buy the ephedrine products. If your parents know about it anyway, they should buy it for you, or one of your friends could.

The only thing I would be cincerned about is that you're going to have to get off of that caffene very, very slowly to avoid withdrawal symptoms.

Looks like a solid plan, similar to mine. Good luck!

[Portmessexpress]

x2
i would decrease the caffiene a bit, perhaps around 400 mg a day
and throw some green tea extract in there

[apdunshiz]

April, of 2007...I weighed 261 lbs, and > 50% bf...Only 16 yrs old



Took this pic @ 205 lbs...27% bf...a few months ago



Just took this pic. April, 2008...Age 17...Did not weigh myself yet, or test my bf%...will do that tomorrow morning...(Roughly 200lbs/<25% bf)



Me pushing my gut out, Took Today



Another Strange Image #1, Took Today



Another Strange Image #2, Took Today



Roughly 200lbs/25% bf...Will update tomorrow what exact i am

These Pics are all of me, pushing my entire gut out...except the first pic, i am most likely sucking my gut in, because i was fatter back then, and i didnt like it. I still do not like it...therefore...170 lbs, here i come!

[apdunshiz]

Weight - 196.8 lbs
BF% - 24.2%
____________________________________

1 Mile Wake Up Jog
2x Universal Animal Paks (1 Morning/1 Night)
2x Green Tea Extracts (1 morning/1 Night)
3x 200mg Caffeine (1 Morning/1 Noon/1 AfterNoon)
500 Calorie Burn Every Day
Might throw a little weight training in there...Not to build muscle, but to burn fat
____________________________________

Meal1
6x Egg Whites (take out 2x egg yolks)
1x Scoop Protein Powder

Meal2
Split Pea & Ham Soup
1x Scoop Protein Powder/1 Cup Low fat milk/2 Tbsp Peanut-Butter

Meal3
1x LARGE Chicken Breast

Meal4
1x Whole Can of Baked Beans

Meal5
2x Tbsp Peanut-Butter
____________________________________

Total Macros For Day 1

2273 Calories
83g Fat
181g Carbs
207g Protein

[TheNewestGuy]

Good luck, subscribing.

[apdunshiz]

Good luck, subscribing.

Thanks man....

Just got done running this morning...and my right side of my back of my mouth was bleeeding (...had my wisdom teeth removed on friday...but idk why it was bleeding...i didnt spit at all)

Also, just got done burning 500 calories tonight.

I took 600mg of caffeine today, and wow, i never felt so damn tired in my life. BUT...i also took some IBMorfin (pain killers) for my wisdom teeth that were removed a few days ago. So, maybe that's why...I also, forgot to eat carbs before my workout...so that could be another reason why. LOL..

Anyways, just got done eating my 2 tbsp of pea-nut butter...Tomorrow, will list my next meal...(I will not weigh myself again until next monday)

[redneckfatty]

good luck with the bleeding, dry socket is a b.itch.

[apdunshiz]

Meal 1

1 - Universal Animal Pak
1 - 200mg caffeine
1 - Green Tea Extract
1 - Chicken Breast
1 - 1 Pak Oatmeal

Meal 2

1 - 200mg Caffeine
1 - Chicken & Rice Soup (1 Can)
1 - 1 Scoop Old Protein/2 tbsp Peanut Butter/1 Cup Milk

Meal 3

1 - 200mg Caffeine
1 - 2x Breakfast Pastries
1 - 1/2 Chicken Breast
1 - 1x Slice New England Bread

Meal 4

1 - 4x Vegie Burgers + 1 piece SARA LEE Bread

Meal 5

1 - 1x Orange Creme Yogurt

Total =

2253Calories
81g Fat
182g Carbs
233g Protein

I have to decrease some fat. Its too high. Will look into decreasing it following, after today.

[Super Man]

knock down your caffeine a dose, same with ephedrine if your getting in 3.
stay around 50/400 for the EC stack for an entire day. (one 25/200 dose in the AM and one 25/200 dose in the PM)

[apdunshiz]

A much better meal plan for today

Meal 1

1 - Universal animal Pak
1 - Green Tea Extract
1 - 200mg Caffine
1 - 1x Cup Cottage Cheese
1 - 2x Slices of Sara Lee Bread + 5x Pieces of Turkey Fat Slices
1 - 1x Oatmeal

Meal 2

1 - 200mg Caffeine
1 - Can of Progresso Split Pea with Ham
1 - 1x Turkey Burger

Meal 3

1 - 200mg Caffeine
1 - 1x Can of Beans
1 - 1x Scoop Protein (water mixed)

Meal 4

1 - 1x Chicken Patty
1 - 1x Scoop Protein (water mixed)

Meal 5

1 - 1x Turkey Burger
1 - 1x Scoop Protein (water mixed)

Total =

2247 Calories
43g Fat
226g Carbs
239g Protein

[IJ35]

hey goodluck with your cut! this gives me more motivation to keep cutting as well, planning to drop down to 200lbs by june

[apdunshiz]

hey goodluck with your cut! this gives me more motivation to keep cutting as well, planning to drop down to 200lbs by june

Thanks!

Planning to cut to 170 by July :0

anyways...Keeping track of my food intake, and it's actually fun, i think.

I think might be losing weight too fast...idk...seems like i might be.

EC STACK, starting MAY 5th...caffeine going all 100 days (600 mg/day)

Then, 1 week rest after EC stack...then, i will do the velocity diet for my last month, then 1 week rest...just to make sure i do not gain back weight from eating solid foods suddenly.

SO...1 month hardcore training.
.......1 month EC STACK.
.......1 month Velocity Diet.

170 in 3 months? Most likely, if i don't fail. Beein on 3 days so far, and i've been fine.....it's actually fun i think...(BUT...), since i am trying to keep 40/40/20, i sometimes do not have enough energy. I need more carbs i think...im only getting about 227 or less per day....protein > 227...fat is <50g per day...which is my 40/40/20...very gg

[arneeche]

the bleeding was probably from the open wounds plus increased blood pressure from the caffeine and the running, nothing to worry about unless you get a dry socket those can be VERY PAINFUL!

[apdunshiz]

I am losing ALOT of weight VERY FAST...

I think maybe i am "smart" and i actually know what i am doing........

or

this is insanely ridiculously a miracle or some****.

I eat at MOST 2272 calories this week...

So, i still eat food, yes, and lets jsut say this...

Within 1 week of the cut, i only have to lose another 20 lbs?

WOW...And i am also seeing it in my fatique...like, my stomach does look like she is getting smaller...amazing

[apdunshiz]

Thursday...Day 4

Meal 1

1x 200mg Caffeine
1x universal Animal Pak
1x Green Tea Extract
2x chicken Patty
2x 2 Slices of Sara LEE Bread
1x 1 Cup of cottege Cheese

Meal 2

1x 200mg Caffeine
1x Can of Progresso Vegetable Soup
5x 1 Slice of No Fat Turkey Breast
1x Scoop of New Protein (wtih water)

Meal 3

1x 200mg Caffeine
1x Orange Creme Yogurt
1x Pak of Oatmeal
2x Slices of Sara LEE Bread

Meal 4

1x Cup of cottege cheese
1x 6 egg whites (4 yolks)

Meal 5

1x cup of skim milk
1x Oatmeal
1x slice of 0fat turkey breast

TOTAL

2217 Calories
49g Fat
215g Carbs
229g Protein

[apdunshiz]

So...last night, before i went to bed, i really believe i was feeling my kidneys or something "contract" strangely. I believe i am taking too much protein. So i figure, i will calm down on the protein, and have higher carbs. Anyways, i believe i need these carbs because sometimes, i am strangely "tired"...

I will have a simple "high-fat" day. It wont be a cheat day, but it will just be a day where i consume higher fat than usual. So today, this is my meal plan.

Day 5, Friday April 11th

Meal 1

1x 200mg caffeine
1x Green tea extract
1x Universal Animal Pak
2x Orange Creme Yogurts
1x Can of Baked Beans

Meal 2

200mg Caffeine
2x 2 Breakfast Pastries
1x Cup of Other Skim Milk

Meal 3

1x 200mg Caffeine
1x Pak of Oatmeal

Meal 4

2x 2tbsp Peanut Butter
1x 2 Slices of Sara Lee Bread

Meal 5

4x Turkey Breasts

Total =

2270 Calories
78g Fat
287g Carbs
105g Protein

EDIT:

ADDED

1x bananna, + raisens...Not too much more, but i also burnt more cals today @ gym, so that always helps.

[el.bartq]

So...last night, before i went to bed, i really believe i was feeling my kidneys or something "contract" strangely. I believe i am taking too much protein. So i figure, i will calm down on the protein, and have higher carbs. Anyways, i believe i need these carbs because sometimes, i am strangely "tired"...

I will have a simple "high-fat" day. It wont be a cheat day, but it will just be a day where i consume higher fat than usual. So today, this is my meal plan.

Day 5, Friday April 11th

Meal 1

1x 200mg caffeine
1x Green tea extract
1x Universal Animal Pak
2x Orange Creme Yogurts
1x Can of Baked Beans

Meal 2

200mg Caffeine
2x 2 Breakfast Pastries
1x Cup of Other Skim Milk

Meal 3

1x 200mg Caffeine
1x Pak of Oatmeal

Meal 4

2x 2tbsp Peanut Butter
1x 2 Slices of Sara Lee Bread

Meal 5

4x Turkey Breasts

Total =

2270 Calories
78g Fat
287g Carbs
105g Protein

yea you need to make sure that you don't consume to much protein and not enough carbs. nevertheless your eating schedule looks good and keep up the hard work

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[apdunshiz]

yea you need to make sure that you don't consume to much protein and not enough carbs. nevertheless your eating schedule looks good and keep up the hard work

Thanks!

Just wanted to say, i will be adding a full body workout every Monday, Wedsnday, & Friday. I will be working all body parts every other day, just to lose more fat, but wont try to "gain" muscle.

For a heads up too. I was 189lbs this morning. I drink a **** ton of water, and idk, but i have noticed since the last time i measured my self, i have lost 2 inches off of my waste, 2 inchest off of my hips, 1 inch on thighs, LOSS 2 inchest on arms...which sucks, but + inches on calves.

So, idk, 5 days down, and 189 lbs. Last time i was in the 180's, i was about 13 years old, if i can remember correctly. Sad. I turn 18 in 7 days, but yeah, thanks.

[apdunshiz]

Day 6, Saturday, April 12th

2000-2200 Calories/day

165g protein/275g carbs/48g Fats

Meal 1
1x 200mg Caffeine
1x Universal Animal Pak
1x Green Tea Extract
1x Cup of Skim Milk
1x Cup of Shredded Frosted Wheat Thingies
1x 1/2 Cup of Skim Milk

Meal 2

1x Chicken Patty
1x Cup of Cottege Cheese

Meal 3 -

1x Hamburger Bun
1x Chicken Patty

Meal 4

1x 200mg caffeine
1x Cup of Shredded Frosted Wheat Thingies
1x 1/2 Cup of Skim Milk
1x Pak of Oatmeal

Meal 5

1x 200mg Caffeine
1x 4 Meatless Burgers

Meal 6

2x 2 Slices of Sara Lee Bread

Meal 7

1x Pak of Oatmeal



2181 Calories
42g Fat
272g Carbs
171g Proteins

[apdunshiz]

So, no big meal plans for today. I will just eat healthy / not too much, and see how things go with tomorrows weigh in.

Thanks

[apdunshiz]

Moved my log to here

http://forum.bodybuilding.com/showth...hp?t=107149891

Because i thought it should be there

[user234984u5345]

as a velocity dieter, i have one recommendation:

decrease your carbohydrates before you do the velocity diet, not during it.
before you do the velocity diet, make sure you are at least <100g of carbohydrates.
or, your body will crash from the lack of carbohydrates and you will not progress.