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  1. #1
    Registered User apdunshiz's Avatar
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    **The 100 Day Cut** From 200 lbs to 170 lbs

    Today, April 3rd, is a day.
    Tomorrow, Friday, April 4th, i get my wisdom teeth out.
    Monday, April 7th, i plan to start my massive cut.
    April 4th-6th...I will not be able to eat that much, due to the pain.

    Here's the plan

    Set up by three different sets of four weeks, and a few other weeks. Here is what's going to happen.

    Weeks 1-4 (April 7th - May 4th)

    *I will keep track of my calories Intake/Out-take
    *I will try to burn atleast 2lbs a week & (1% bf a week)
    *I will also be taking ceffeine pills bought from bb.com. 600mg a day
    *I will go jogging every morning, and burn a 500 calories on cardio equipment
    *I will lift weights, but to burn fat, not gain muscle
    *500 calorie deflict per day
    *500 calorie burnage per day

    Weeks 5-8 (May 5th - June 1st)

    ***THE EC STACK***

    Since i already started taking the caffeine, i will just start using ephedrine...(I turn 18 on Apr 18th, so please do not say i am underage)

    *I will keep track of my calories Intake/Out-take
    *I will try to burn atleast 2lbs a week & (1% bf a week)
    *I will go jogging every morning, and burn a 500 calories on cardio equipment
    *I will lift weights, but to burn fat, not gain muscle
    *500 calorie deflict per day
    *500 calorie burnage per day

    Week 9 - Off of Ephedrine, but still on caffeine (600mg / day)

    Weeks 10-13 (June 9th - July 6th)

    ***The Velocity DIET***

    I will do this diet for 4 weeks, 28 days...

    *I will keep track of my calories Intake/Out-take
    *I will try to burn atleast 2lbs a week & (1% bf a week)
    *I will also be taking ceffeine pills bought from bb.com. 600mg a day
    *I will go jogging every morning, and burn a 500 calories on cardio equipment
    *I will lift weights, but to burn fat, not gain muscle
    *500 calorie deflict per day
    *500 calorie burnage per day

    Week 14 - Rest off Velocity, and gradually start eating solid foods.

    July 14th, 2008 - My Final Weigh In...

    I hope to be 170 lbs AT LEAST, and 10% bf AT LEAST!
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  2. #2
    Registered User LouieSS's Avatar
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    sounds like a plan, make that magic happen.

    but i think you are saying 170 lbs AT MOST and 10% AT MOST
    *working on getting into shape*

    i am not looking to be a big guy, just in very good health so i can perform well in everyday life, and look great.


    I want an athletic body more so than a body builders body.

    my workout journal.
    http://forum.bodybuilding.com/showthread.php?t=5154223
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  3. #3
    Registered User apdunshiz's Avatar
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    Originally Posted by LouieSS View Post
    sounds like a plan, make that magic happen.

    but i think you are saying 170 lbs AT MOST and 10% AT MOST
    Well, i want to get to 170 lbs and 10% for sure. If not, more.

    Also, just got my wisdom teeth pulled. You deffiently need pain killers lol. I felt good with them, but bad without them. But yeah. Gonna start this monday I am excited!
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  4. #4
    Registered User 2hard2fixagain's Avatar
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    If you're that close to being 18, why not just go ahead and do the EC stack bro?

    At 17 or 18 you're giong to have very close to the same BMR.

    And if you don't think you're really going to grow anymore, I would go ahead and get on it.

    The reasons its not reccomended for ages 17 and under is because you could still grow taller, making your body fat percentage less anyways. There is also the fact that when your young you have a high BMR, and it shouldn't be difficult to cut fat if you need to.

    I'm going for it just because I want results as fast as possible (who doesnt?). And I'm only 17. My dad stopped growing at 16, I stopped about 15. I don't plan on growing much more, and even if I did I would still have alot of body fat.
    Another reason is that you have to be 18 to buy the ephedrine products. If your parents know about it anyway, they should buy it for you, or one of your friends could.

    The only thing I would be cincerned about is that you're going to have to get off of that caffene very, very slowly to avoid withdrawal symptoms.

    Looks like a solid plan, similar to mine. Good luck!
    04/30/14: 264lbs
    Re-learning how to eat.
    (burning pipe makes me hungry)
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  5. #5
    Registered User Portmessexpress's Avatar
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    x2
    i would decrease the caffiene a bit, perhaps around 400 mg a day
    and throw some green tea extract in there
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  6. #6
    Registered User apdunshiz's Avatar
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    April 6th, 2008...The Day Before...

    April, of 2007...I weighed 261 lbs, and > 50% bf...Only 16 yrs old



    Took this pic @ 205 lbs...27% bf...a few months ago



    Just took this pic. April, 2008...Age 17...Did not weigh myself yet, or test my bf%...will do that tomorrow morning...(Roughly 200lbs/<25% bf)



    Me pushing my gut out, Took Today



    Another Strange Image #1, Took Today



    Another Strange Image #2, Took Today



    Roughly 200lbs/25% bf...Will update tomorrow what exact i am

    These Pics are all of me, pushing my entire gut out...except the first pic, i am most likely sucking my gut in, because i was fatter back then, and i didnt like it. I still do not like it...therefore...170 lbs, here i come!
    Last edited by alexplevell; 04-06-2008 at 05:23 PM.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  7. #7
    Registered User apdunshiz's Avatar
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    Day 1...April 7th, 2008

    Weight - 196.8 lbs
    BF% - 24.2%
    ____________________________________

    1 Mile Wake Up Jog
    2x Universal Animal Paks (1 Morning/1 Night)
    2x Green Tea Extracts (1 morning/1 Night)
    3x 200mg Caffeine (1 Morning/1 Noon/1 AfterNoon)
    500 Calorie Burn Every Day
    Might throw a little weight training in there...Not to build muscle, but to burn fat
    ____________________________________

    Meal1
    6x Egg Whites (take out 2x egg yolks)
    1x Scoop Protein Powder

    Meal2
    Split Pea & Ham Soup
    1x Scoop Protein Powder/1 Cup Low fat milk/2 Tbsp Peanut-Butter

    Meal3
    1x LARGE Chicken Breast

    Meal4
    1x Whole Can of Baked Beans

    Meal5
    2x Tbsp Peanut-Butter
    ____________________________________

    Total Macros For Day 1

    2273 Calories
    83g Fat
    181g Carbs
    207g Protein
    Last edited by alexplevell; 04-07-2008 at 05:30 AM.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  8. #8
    Registered User TheNewestGuy's Avatar
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    Good luck, subscribing.
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  9. #9
    Registered User apdunshiz's Avatar
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    Originally Posted by TheNewestGuy View Post
    Good luck, subscribing.
    Thanks man....

    Just got done running this morning...and my right side of my back of my mouth was bleeeding (...had my wisdom teeth removed on friday...but idk why it was bleeding...i didnt spit at all)

    Also, just got done burning 500 calories tonight.

    I took 600mg of caffeine today, and wow, i never felt so damn tired in my life. BUT...i also took some IBMorfin (pain killers) for my wisdom teeth that were removed a few days ago. So, maybe that's why...I also, forgot to eat carbs before my workout...so that could be another reason why. LOL..

    Anyways, just got done eating my 2 tbsp of pea-nut butter...Tomorrow, will list my next meal...(I will not weigh myself again until next monday)
    Last edited by alexplevell; 04-07-2008 at 07:20 PM.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  10. #10
    Registered User redneckfatty's Avatar
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    good luck with the bleeding, dry socket is a b.itch.
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  11. #11
    Registered User apdunshiz's Avatar
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    Day 2...April 8th, 2008

    Meal 1

    1 - Universal Animal Pak
    1 - 200mg caffeine
    1 - Green Tea Extract
    1 - Chicken Breast
    1 - 1 Pak Oatmeal

    Meal 2

    1 - 200mg Caffeine
    1 - Chicken & Rice Soup (1 Can)
    1 - 1 Scoop Old Protein/2 tbsp Peanut Butter/1 Cup Milk

    Meal 3

    1 - 200mg Caffeine
    1 - 2x Breakfast Pastries
    1 - 1/2 Chicken Breast
    1 - 1x Slice New England Bread

    Meal 4

    1 - 4x Vegie Burgers + 1 piece SARA LEE Bread

    Meal 5

    1 - 1x Orange Creme Yogurt

    Total =

    2253Calories
    81g Fat
    182g Carbs
    233g Protein

    I have to decrease some fat. Its too high. Will look into decreasing it following, after today.
    Last edited by alexplevell; 04-08-2008 at 04:46 PM.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  12. #12
    :) Super Man's Avatar
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    knock down your caffeine a dose, same with ephedrine if your getting in 3.
    stay around 50/400 for the EC stack for an entire day. (one 25/200 dose in the AM and one 25/200 dose in the PM)
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  13. #13
    Registered User apdunshiz's Avatar
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    Day 3...April 9th, 2008

    A much better meal plan for today

    Meal 1

    1 - Universal animal Pak
    1 - Green Tea Extract
    1 - 200mg Caffine
    1 - 1x Cup Cottage Cheese
    1 - 2x Slices of Sara Lee Bread + 5x Pieces of Turkey Fat Slices
    1 - 1x Oatmeal

    Meal 2

    1 - 200mg Caffeine
    1 - Can of Progresso Split Pea with Ham
    1 - 1x Turkey Burger

    Meal 3

    1 - 200mg Caffeine
    1 - 1x Can of Beans
    1 - 1x Scoop Protein (water mixed)

    Meal 4

    1 - 1x Chicken Patty
    1 - 1x Scoop Protein (water mixed)

    Meal 5

    1 - 1x Turkey Burger
    1 - 1x Scoop Protein (water mixed)

    Total =

    2247 Calories
    43g Fat
    226g Carbs
    239g Protein
    Last edited by alexplevell; 04-09-2008 at 04:24 AM.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  14. #14
    Registered User IJ35's Avatar
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    hey goodluck with your cut! this gives me more motivation to keep cutting as well, planning to drop down to 200lbs by june
    GOAL: 10% BF
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  15. #15
    Registered User apdunshiz's Avatar
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    Originally Posted by IJ35 View Post
    hey goodluck with your cut! this gives me more motivation to keep cutting as well, planning to drop down to 200lbs by june
    Thanks!

    Planning to cut to 170 by July :0

    anyways...Keeping track of my food intake, and it's actually fun, i think.

    I think might be losing weight too fast...idk...seems like i might be.

    EC STACK, starting MAY 5th...caffeine going all 100 days (600 mg/day)

    Then, 1 week rest after EC stack...then, i will do the velocity diet for my last month, then 1 week rest...just to make sure i do not gain back weight from eating solid foods suddenly.

    SO...1 month hardcore training.
    .......1 month EC STACK.
    .......1 month Velocity Diet.

    170 in 3 months? Most likely, if i don't fail. Beein on 3 days so far, and i've been fine.....it's actually fun i think...(BUT...), since i am trying to keep 40/40/20, i sometimes do not have enough energy. I need more carbs i think...im only getting about 227 or less per day....protein > 227...fat is <50g per day...which is my 40/40/20...very gg
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  16. #16
    Registered User arneeche's Avatar
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    the bleeding was probably from the open wounds plus increased blood pressure from the caffeine and the running, nothing to worry about unless you get a dry socket those can be VERY PAINFUL!
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  17. #17
    Registered User apdunshiz's Avatar
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    Wow...Faster than usual

    I am losing ALOT of weight VERY FAST...

    I think maybe i am "smart" and i actually know what i am doing........

    or

    this is insanely ridiculously a miracle or some****.

    I eat at MOST 2272 calories this week...

    So, i still eat food, yes, and lets jsut say this...

    Within 1 week of the cut, i only have to lose another 20 lbs?

    WOW...And i am also seeing it in my fatique...like, my stomach does look like she is getting smaller...amazing
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  18. #18
    Registered User apdunshiz's Avatar
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    Day 4...April 10th, 2008

    Thursday...Day 4

    Meal 1

    1x 200mg Caffeine
    1x universal Animal Pak
    1x Green Tea Extract
    2x chicken Patty
    2x 2 Slices of Sara LEE Bread
    1x 1 Cup of cottege Cheese

    Meal 2

    1x 200mg Caffeine
    1x Can of Progresso Vegetable Soup
    5x 1 Slice of No Fat Turkey Breast
    1x Scoop of New Protein (wtih water)

    Meal 3

    1x 200mg Caffeine
    1x Orange Creme Yogurt
    1x Pak of Oatmeal
    2x Slices of Sara LEE Bread

    Meal 4

    1x Cup of cottege cheese
    1x 6 egg whites (4 yolks)

    Meal 5

    1x cup of skim milk
    1x Oatmeal
    1x slice of 0fat turkey breast

    TOTAL

    2217 Calories
    49g Fat
    215g Carbs
    229g Protein
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  19. #19
    Registered User apdunshiz's Avatar
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    Day 5...Friday, April 11th

    So...last night, before i went to bed, i really believe i was feeling my kidneys or something "contract" strangely. I believe i am taking too much protein. So i figure, i will calm down on the protein, and have higher carbs. Anyways, i believe i need these carbs because sometimes, i am strangely "tired"...

    I will have a simple "high-fat" day. It wont be a cheat day, but it will just be a day where i consume higher fat than usual. So today, this is my meal plan.

    Day 5, Friday April 11th

    Meal 1

    1x 200mg caffeine
    1x Green tea extract
    1x Universal Animal Pak
    2x Orange Creme Yogurts
    1x Can of Baked Beans

    Meal 2

    200mg Caffeine
    2x 2 Breakfast Pastries
    1x Cup of Other Skim Milk

    Meal 3

    1x 200mg Caffeine
    1x Pak of Oatmeal

    Meal 4

    2x 2tbsp Peanut Butter
    1x 2 Slices of Sara Lee Bread

    Meal 5

    4x Turkey Breasts

    Total =

    2270 Calories
    78g Fat
    287g Carbs
    105g Protein

    EDIT:

    ADDED

    1x bananna, + raisens...Not too much more, but i also burnt more cals today @ gym, so that always helps.
    Last edited by alexplevell; 04-11-2008 at 02:43 PM.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  20. #20
    Registered User el.bartq's Avatar
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    Originally Posted by alexplevell View Post
    So...last night, before i went to bed, i really believe i was feeling my kidneys or something "contract" strangely. I believe i am taking too much protein. So i figure, i will calm down on the protein, and have higher carbs. Anyways, i believe i need these carbs because sometimes, i am strangely "tired"...

    I will have a simple "high-fat" day. It wont be a cheat day, but it will just be a day where i consume higher fat than usual. So today, this is my meal plan.

    Day 5, Friday April 11th

    Meal 1

    1x 200mg caffeine
    1x Green tea extract
    1x Universal Animal Pak
    2x Orange Creme Yogurts
    1x Can of Baked Beans

    Meal 2

    200mg Caffeine
    2x 2 Breakfast Pastries
    1x Cup of Other Skim Milk

    Meal 3

    1x 200mg Caffeine
    1x Pak of Oatmeal

    Meal 4

    2x 2tbsp Peanut Butter
    1x 2 Slices of Sara Lee Bread

    Meal 5

    4x Turkey Breasts

    Total =

    2270 Calories
    78g Fat
    287g Carbs
    105g Protein
    yea you need to make sure that you don't consume to much protein and not enough carbs. nevertheless your eating schedule looks good and keep up the hard work

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  21. #21
    Registered User apdunshiz's Avatar
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    Originally Posted by el.bartq View Post
    yea you need to make sure that you don't consume to much protein and not enough carbs. nevertheless your eating schedule looks good and keep up the hard work
    Thanks!

    Just wanted to say, i will be adding a full body workout every Monday, Wedsnday, & Friday. I will be working all body parts every other day, just to lose more fat, but wont try to "gain" muscle.

    For a heads up too. I was 189lbs this morning. I drink a **** ton of water, and idk, but i have noticed since the last time i measured my self, i have lost 2 inches off of my waste, 2 inchest off of my hips, 1 inch on thighs, LOSS 2 inchest on arms...which sucks, but + inches on calves.

    So, idk, 5 days down, and 189 lbs. Last time i was in the 180's, i was about 13 years old, if i can remember correctly. Sad. I turn 18 in 7 days, but yeah, thanks.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  22. #22
    Registered User apdunshiz's Avatar
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    Day 6, Saturday, April 12th

    2000-2200 Calories/day

    165g protein/275g carbs/48g Fats

    Meal 1
    1x 200mg Caffeine
    1x Universal Animal Pak
    1x Green Tea Extract
    1x Cup of Skim Milk
    1x Cup of Shredded Frosted Wheat Thingies
    1x 1/2 Cup of Skim Milk

    Meal 2

    1x Chicken Patty
    1x Cup of Cottege Cheese

    Meal 3 -

    1x Hamburger Bun
    1x Chicken Patty

    Meal 4

    1x 200mg caffeine
    1x Cup of Shredded Frosted Wheat Thingies
    1x 1/2 Cup of Skim Milk
    1x Pak of Oatmeal

    Meal 5

    1x 200mg Caffeine
    1x 4 Meatless Burgers

    Meal 6

    2x 2 Slices of Sara Lee Bread

    Meal 7

    1x Pak of Oatmeal



    2181 Calories
    42g Fat
    272g Carbs
    171g Proteins
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  23. #23
    Registered User apdunshiz's Avatar
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    Day 7...Sunday, April 13th

    So, no big meal plans for today. I will just eat healthy / not too much, and see how things go with tomorrows weigh in.

    Thanks
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  24. #24
    Registered User apdunshiz's Avatar
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    Red face

    Moved my log to here

    http://forum.bodybuilding.com/showth...hp?t=107149891

    Because i thought it should be there
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

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  25. #25
    Banned user234984u5345's Avatar
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    as a velocity dieter, i have one recommendation:

    decrease your carbohydrates before you do the velocity diet, not during it.
    before you do the velocity diet, make sure you are at least <100g of carbohydrates.
    or, your body will crash from the lack of carbohydrates and you will not progress.
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