Hey,
I m struggling with bodyweight push ups,i can barely do 40 at once.Its not that numbers annoy me but i feel so weak and excausted while doing them (even after first 15),its like i was running a marathon lol
When i had about 160 lbs i could easily rock 100 push ups in under 10 mins ...
How is that possible?How can my arms feel so weak?I can barbell curl 110 lbs and cg bench press 130 lbs.
Can anyone tell me how to improve it?
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Thread: Push ups weak af
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06-18-2016, 08:50 AM #1
Push ups weak af
The Big 3
BB Press 242 lbs - one rep
Squat 286 lbs - one rep
Deadlift 375 lbs - one rep
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06-18-2016, 09:07 AM #2
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06-18-2016, 03:05 PM #3
- Join Date: Mar 2014
- Location: Carapicuiba, Sao Paulo, Brazil
- Age: 28
- Posts: 71
- Rep Power: 0
Well, obsviously you need to work on your strenght and endurance.
I used to do almost 50 pushups at once but i spend a few months without doing and now i make less than 20 in a row, i've started again and every week i can spend more time doing, you need to make'em again and more often so you body will get used.
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06-19-2016, 12:18 PM #4
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