im going to be running a sponsored log for RPM/NEOVAR. I have not recieved yet but i should in the next 3 days. I run a 5x5 10x10 alternate week to week with at least 1 mile of cardio a day.
Before Pictures:
"People don't want to be millionaires... they want to experience what they think only millions can buy
im going to be running a sponsored log for RPM/NEOVAR. I have not recieved yet but i should in the next 3 days. I run a 5x5 10x10 alternate week to week with at least 1 mile of cardio a day.
Before Pictures:
I'll follow this one too. However, I believe your running the same log on AM...I may just follow your log on here instead as over on AM (I'm Samboz19 over there) it is already quite cluttered with so many posts its hard to keep up with everything. . Good luck getting some solid results bud!
A Lion called DILIGAFF!!!
Walk Your Own Path! Become a Disciple of pain and put your body through the hell on earth it takes to be a bodybuilder, without further ado....Bring the pain!
yes sir that would be I. yeah i made a mistake of starting the log over at AM way too early so that i could get a decent following base going. now it coated in posts. but still people who want to learn will read everything. but yeah still waiting on the neovar/ RPM to come in. hopefully by monday it should be here. and also dave im getting another tub of intrabolics new flavor from the head man. im excited. thanks for checkin it out and subbin guys. this site is alot harder to navigate then the others...way way more people.
"People don't want to be millionaires... they want to experience what they think only millions can buy
Day 2 Thoughts
WOO i have havent had any big noticibility when not working out...but as soon as i hit the workout up...wow...i get the sickest pump and focus I've ever had. Crazy for day 2 of this stack! I am in a really big hurry so i am just quickly noting what i felt today. Workout was VERY VERY rushed! i will update later tonight around 10 PM.
Day 3 Thoughts:
Dosing was off today cuz of my messed up schedule. I got a good workout in, but the supplements didnt get to do their full out most. I did have a good pump going though at the gym. It was very enjoyable. Today was supposed to be an off day but i had to check out the new gym!
Dosing:
3 RPM 20 minutes Pre-Workout
3 Neovar Post Workout
2 RPM before dinner
2 Neovar before dinner
Day 4 Thoughts
Agression is beginning to become noticeable. I was about to explode during work today. I would not reccommend taking this stuff when stressed...my aggression is greatly amplified. I am feeling good today. Workout was nice and i was feeling a full body pump. my muscle chest and biceps were swelled up and i didnt even work them today!
Lookin good Tex! Gotta love that focused anger feel!
Your Friendly Hometown Ergogenix Representative has Arrived.
Want Ergogenix? I'm handing out the goods for FREE here--> http://forum.bodybuilding.com/showthread.php?t=154158501
The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge.
Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God. ~R.C. Sproul
Thoughts:
WOW today had to be one of the best workouts i have ever had and longest. I wasnt loud, noisy but a relaxed mental and silent focus. I enjoyed it alot. I also recieved crazy blood rush and hardness also known as "Pumps". My forearms are lookin pretty sowle these days. Also i decided to take the weekedn off because after all it was prom. I somehow over the course of those 3 days managed to lose about 3.6 pounds of what i had gained, which was a bummer but on the flip side, I am Very confident I am in the single digits for BF% now. I can pull nothing off my arms. My weakspots on BF is primarily my lower back and VERY mild on my abdomen. Also, some of you will tell me my workout today was over training extreme...just thought i should warn you. even though this is nothign knew for me.
Thoughts:
Today is an off-day. On this log i am actually going to be substitting my off days for cardio because i do need the rest for my previous days workouts considering how i hard i am pushing myself, but at the same time i can improve my being in shape cardoi wise. My chest is def sore from yesterdays workout. very tender all around my pectorals and my lower biceps.
Thoughts:
yeah man. i got my ass eating alot today and this will be along my regular food supply daily. im full but i feel this will help my slump. I am hoping to see decent gains back Def an improvement on intake!!
DIET
Breakfast
2 wheat tortillas
2 pop tarts
1 mini bag of sun chips
40 oz water
Tweener meal 1
2 servings ON whey
Lunch
1 foot sub with lettuce, ham, cheese, turkey
2 slices wheat break with Peanut Butter & Jelly
5 mini carrots
40 oz water
Tweener meal 2
2 servings ON whey
Dinner
6 oz chicken breast
2 cups mixed veggies
40 oz water
Dosing
3 caps Neovar 15 min pre-breakfast
3 caps RPM PRE-WO 90 min.
2 caps neovar PRE-WO 60 min.
3 Neovar Post-WO
Workout
will update later today. I am still at school and havent lifted yet
Grades
updatel ater tonight
"People don't want to be millionaires... they want to experience what they think only millions can buy
Thoughts:
Today was supposed to be an off day. I wasnt able to make it to the gym yesterday so i switched today and tomorrow workouts so that i wouldnt have 2 days off in a row. I did 2 sets per excersice with 15 reps each set.
**NOTE***
I will have back shots and better pictures uptonight. sorry for the poor quality
Updated MEasurements
left upper arm-15 1/8 in
left forearm- 12 1/8 in
right upper arm-15 1/2
right forearm-12 1/4
chest- 37 7/8 (measured at nipple line)
COMMENTS
I want to say thank you to everone who has helped me in this log so far. My diet earlier in the week got way off track. I starting loosing weight rapidly and size. I had people note this and help me fix my diet to a high carb diet and i have been putting on weight and size rapidly just this week. I would like to thank once again everyone who has given me diet advice, workout routines excercises, and just critques. KEEP EM COMMIN'
"People don't want to be millionaires... they want to experience what they think only millions can buy
Thoughts:
Woke up this morning and went to the gym for 30 minutes to hit a light workout. went to work and came back to my gym to find it closed for the day. ShiAt day. Nothign accomplished
Workout:
Incline Iso machine
1x10x255
1x8x255
1x6x265
1x6x265
Decline Iso machine
1x10x245
1x8x255
1x6x265
1x6x275
6 in Leg raises
1x45 seconds
1x45 seconds
calf raises
1x20x160+BW
1x20x160+BW
I went back to the gym after work so that i could do my real workout, and what do i come to find?? THEY GYM CLOSED. so all in all. today i got pretty muc nothing accomplished today.
"People don't want to be millionaires... they want to experience what they think only millions can buy
Thoughts:
Great workout. I was relaxed and pumped at the same time. Whats new with RPM? i absolutely love this effect. its a calm but focused energy. I think i may have over trained a bit today because i got carried away haha. You know "the zone". Anyways they just opened a new tan place next to my gym...this was my first tanning experience in a bed...kinda akward if you ask me. forearm pump was whack!
thoughts:
Today is an off day. Im thinkin im just gonna take it easy and do some ab work, cardio, and raquetball. I reserved a court for 7 tonight so i should be whoopin ass around then.
Thoughts
i went to the gym today. WOO. as usual i couldnt help but avoid the weights. i just hit some pec iso's, curls, and lat & trap excercises. I also got pwned in racketball by the father. ouch old man def still had game. what a surprise.....
Workout:
BB Flat Bench
1x4x255
1x4x265
1x4x265
1x3x275 (spot needed)
Decline Hammer strength (weight is per arm)
1x6x165
1x6x170
1x6x180
1x5x180
Incline Hammer strength (weight is per arm)
1x6x65
1x6x85
1x4x105
1x2x110
Bicep DB Curl
1x10x40
1x10x40
Cardio
racketball (I got whooped)
Grades:
strength-
pumps-
Endurance-
recovery-
"People don't want to be millionaires... they want to experience what they think only millions can buy
Thoughts:
Slept good last night. I have been in a clam relaxed good mood today. Possibly because life is going good right now. nothing to stress over. Today is supposed to be shoulders and triceps but as usual im gonna tweak it. I feel like i have been neglecting my legs so i am doin today as a primary leg day with back/ tripcep secondary. Not sure how hard i will hit this workout but i will post it. weights will be embarrassing so i dont feel like cathchin fire. just for the heads up i have been injured leg wise so i havent got to work them so they are down quite heavily right now. ALSO, For some reason i feel like i am going to have an INSANE PUMP today...yippee!
Thoughts:
Wow dude leg workouts...i missed them. I had an awesome pump all workout, and didnt experience any cramps. Legs are def sore right now though haha.
Workout:
Leg Press
1x10x225
1x10x265
1x6x315
Hack Squat (i forgot what weight i used...my bad)
1x10x
1x8x
1x6x
1x4x
Hamstring Curl
1x10x175
1x10x175
1x10x175
Calf Raises
1x15x65
1x15x65
1x15x65
1x15x65
weighted step up
1x15xBW+35Lbs
1x15xBW+35LBS
Shin Raises
I walked around with a 60 lbs Ez bar over my head on my heel. kinda goofy lookin, but it worked.
Grades:
strength-
pumps-
Endurance-
recovery- ( i will see how i feel in the morning!)
"People don't want to be millionaires... they want to experience what they think only millions can buy
I'm following you on both logs, but no one seems to really be chipping in here for ya, so needless to say...keep putting in the work over here too.
A Lion called DILIGAFF!!!
Walk Your Own Path! Become a Disciple of pain and put your body through the hell on earth it takes to be a bodybuilder, without further ado....Bring the pain!
yeah haha. i have posted several logs over here. most recieve one or two posts outside of my own for a whole months log. its a bummer but I keep it going anyways. I know i can always expect to see you show yourself though man! haha appreciate it.
"People don't want to be millionaires... they want to experience what they think only millions can buy
been doing great brotha. havent seen your ass around in awhile on any of the forums? Im about to put your intrabolic to the test again next month with a sweet stack i have lined up. what about you big bro?
"People don't want to be millionaires... they want to experience what they think only millions can buy
been doing great brotha. havent seen your ass around in awhile on any of the forums? Im about to put your intrabolic to the test again next month with a sweet stack i have lined up. what about you big bro?
yea i been around, just havent hit the logs much. I'm here dont worry
I'm doin pretty good, had a racquetball tourney with my bro today...got the rocked by some old guys. They were insane lol, wasn't expecting that
Looking to start boxing this summer, and I start cutting at the end of this month, my first cut ever
“When it is dark enough, you can see the stars.” -Ralph Waldo Emerson
Getting shredded with ACCELERANT from MN and daily discussion of current science topics: http://forum.bodybuilding.com/showthread.php?t=150763143
i love boxing and raquetball is my new found favorite. our gym has tourneys almost weekly. I am still getting the hang otu if but i use it as daily cardio and absolutely love it!
"People don't want to be millionaires... they want to experience what they think only millions can buy
Discounts & Deals - Sign Up!
Texas Get Ripped or Die tryin RPM/NEOVAR
I'll follow along too!
. Good luck getting some solid results bud!
Bookmarks