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04-02-2008, 08:51 PM
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#1
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how to take coffee
Im a big fan of coffee but i love it sweet..... Im cutting right now so milk and sugar are not something i wanna have in my 3/4 cups of coffee everyday.... would splenda and fat free milk have a negative effect on my diet? or should i just suck it up and drink it black?
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04-02-2008, 08:58 PM
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#2
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Do you think a few tablespoons of milk is going to affect your cut?
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04-02-2008, 08:59 PM
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#3
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Quote:
Originally Posted by iceypain
Do you think a few tablespoons of milk is going to affect your cut?
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lol more so worried about the sugar/ sugar substitute
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04-02-2008, 09:26 PM
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#4
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splenda is almost 0cals
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04-02-2008, 10:53 PM
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#5
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Quote:
Originally Posted by iceypain
splenda is almost 0cals
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one packet of splenda is 4 calories. Anyways I take my coffee black with a couple packets of splenda whether I'm bulking or cutting.
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04-02-2008, 11:33 PM
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#6
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lol! 4 cal... you just use the splenta or real sugar... ist not enough cal to destroy your diet man!
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04-03-2008, 04:27 AM
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#7
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taking it 1 step @ a time
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i dont think a packet of splenda is 4 cals...even so, i highly doubt it will hinder your progress.
personally, i need my coffee in the a.m. & then have another 1/2-1 cup mid-morning. i use 1-2 packets of sweetner in each & if i dont use skim milk i use sugar free &/or fat free cream/half&half < ive been doing this for years. 
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04-03-2008, 04:33 AM
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#8
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Be a man and drink it black.
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04-03-2008, 04:42 AM
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#9
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I put coffee in my oats, I get oats from the packet make some coffee with some water then put the coffee in the oats and a make the oats as normal.
You could try a coffee enema
http://www.youtube.com/watch?v=YyT31PYPLRA
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04-03-2008, 05:08 AM
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#10
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Quote:
Originally Posted by FutureCop
Im a big fan of coffee but i love it sweet..... Im cutting right now so milk and sugar are not something i wanna have in my 3/4 cups of coffee everyday.... would splenda and fat free milk have a negative effect on my diet? or should i just suck it up and drink it black?
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i would have my coffe regular, just use organic sugar, regular sugar is not that bad for u, neither is your milk. this minute amount wont affect anything, unless you are going to compete dont worry about it. plus stay away from fake sweeteners! even spenda! besides tasting like ****, it will kill u!
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04-03-2008, 05:27 AM
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#11
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Quote:
Originally Posted by CLARK_KENT_1982
i would have my coffe regular, just use organic sugar, regular sugar is not that bad for u, neither is your milk. this minute amount wont affect anything, unless you are going to compete dont worry about it. plus stay away from fake sweeteners! even spenda! besides tasting like ****, it will kill u!
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Whats the differance between organic sugar and refined sugar?
I want a detailed answer.
__________________
5% at myprotein.co.uk with MP56406
http://www.bodybuilding.com/fun/gastelu1.htm
FDA Approved Diet Declarations
"Funny how you can change your "genetics" when you drop the self-directed bull**** and really tighten up your diet, huh?"
Post Workout Template:
Mass Gainer
2g/kg (1 grams per pound) of carbs
0.5 g/kg (0.25 grams per pound) of protein.
Lose body fat,
0.5 g/kg (about .25 grams per pound). of carbs
0.5 g/kg (0.25 grams per pound) of protein.
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04-03-2008, 05:42 AM
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#12
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Its all about Performance
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I usually have a cup when I wake up, cup pwo, and one througout the day. I drink it black so I dont really worry about it!
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04-03-2008, 06:31 AM
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#13
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Registered User
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Black all the way...
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04-03-2008, 06:38 AM
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#14
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Registered User
Join Date: Jan 2008
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Or just pop a caffeine pill. Same amount of caffeine and less fuss.
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