Reply
Results 1 to 10 of 10
  1. #1
    Registered User x0rcist's Avatar
    Join Date: Mar 2008
    Age: 27
    Posts: 916
    Rep Power: 192
    x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50)
    x0rcist is offline

    Casein protein shake on rest days?

    Every day I work out I always have a whey post workout shake and a casein shake (micellar matrix + whole milk) before I go to sleep. Should I also be drinking the casein shake on rest days if I'm trying more or less a clean bulk?
    Reply With Quote

  2. #2
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 31
    Posts: 10,289
    Rep Power: 4565
    LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500)
    LiL USMC BBer is offline
    Your rest days is when you grow/recover.

    Quick answer... YES!
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  3. #3
    Registered User x0rcist's Avatar
    Join Date: Mar 2008
    Age: 27
    Posts: 916
    Rep Power: 192
    x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50)
    x0rcist is offline
    Makes sense ha, thanks a lot. I always get confused about what to do on rest days. I basically wind up sleeping all day and just getting a ton of rest and eating a lot of food besides the walking to class I do.
    Reply With Quote

  4. #4
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 28
    Posts: 111,641
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is online now
    if you can replace the shake with some whole foods, but yes have it every night before bed, id even throw in some peanut butter to help it digest a bit slower over night, or get a Blend for before bed, because casein takes a while for it to settle in and start digesting, if you get a blend it will hit right away ( whey ) and the egg or other proteins will digest and then the casein will settle over night.
    Reply With Quote

  5. #5
    Registered User Shanker's Avatar
    Join Date: Nov 2007
    Age: 29
    Posts: 2,278
    Rep Power: 601
    Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250) Shanker has a spectacular aura about. (+250)
    Shanker is offline
    you can just mix 1 scoop of the micellar matrix and 1/2 scoop whey to make your own blend.
    Reply With Quote

  6. #6
    Registered User x0rcist's Avatar
    Join Date: Mar 2008
    Age: 27
    Posts: 916
    Rep Power: 192
    x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50) x0rcist will become famous soon enough. (+50)
    x0rcist is offline
    I don't actually have whey protein, I get those shakes made at the gym.

    I also don't have a blender so peanut butter is out of the question.

    Every night I just take a 16oz water bottle of whole milk, funnel in a scoop of micellar matrix, shake shake shake, and it dissolves real nicely and tastes pretty good.
    Reply With Quote

  7. #7
    Registered User brandongiarruss's Avatar
    Join Date: Jul 2014
    Age: 23
    Posts: 13
    Rep Power: 0
    brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100)
    brandongiarruss is offline
    Originally Posted by LiL USMC BBer View Post
    Your rest days is when you grow/recover.

    Quick answer... YES!
    Does ON Gold Standard 100% Casein make you full? I usually get done eating dinner at 7pm then have a tablespoon of peanut butter or 1/2 low fat cottage cheese at 9:45. Then for breakfast at 6:15 I'll have low carb, sugar, sodium, and fat whole grain organic pancakes. Will the casein protein make me full till this time?
    Reply With Quote

  8. #8
    ChiCubsfan ChiBearsfan's Avatar
    Join Date: Apr 2014
    Posts: 11,965
    Rep Power: 31006
    ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000) ChiBearsfan has much to be proud of. One of the best! (+20000)
    ChiBearsfan is offline
    Originally Posted by brandongiarruss View Post
    Does ON Gold Standard 100% Casein make you full? I usually get done eating dinner at 7pm then have a tablespoon of peanut butter or 1/2 low fat cottage cheese at 9:45. Then for breakfast at 6:15 I'll have low carb, sugar, sodium, and fat whole grain organic pancakes. Will the casein protein make me full till this time?
    Casein makes me feel much more full than whey, that's what I like about it. It's thick like a milkshake.

    I have no idea how to answer your question about if it will make you feel full for 8.5 hours though, depends on the individual?

    ON brand is good casein.
    Reply With Quote

  9. #9
    Registered User snorkelman's Avatar
    Join Date: Sep 2007
    Location: Florida, United States
    Age: 44
    Posts: 22,748
    Rep Power: 89529
    snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000) snorkelman has a brilliant future. Third best rank! (+40000)
    snorkelman is offline
    6 year bump asking LiL USMC BBer a question?
    Reply With Quote

  10. #10
    Registered User brandongiarruss's Avatar
    Join Date: Jul 2014
    Age: 23
    Posts: 13
    Rep Power: 0
    brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100) brandongiarruss is not very well liked. (-100)
    brandongiarruss is offline
    Originally Posted by ChiBearsfan View Post
    Casein makes me feel much more full than whey, that's what I like about it. It's thick like a milkshake.

    I have no idea how to answer your question about if it will make you feel full for 8.5 hours though, depends on the individual?

    ON brand is good casein.
    Ok thanks man! will try it out. I'm a vanilla and chocolate fan is the chocolate supreme any good with water? I'm lactose intolerant.
    Last edited by brandongiarruss; 07-02-2014 at 11:30 PM. Reason: Spelling errors
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts