Critique my Diet Please!!!

[bambam50]

I just started the Anabolic Diet on Monday. Can you guys critique my diet? Anything I should add or leave out. I don't count calories I just try to avoid carbs.

Breakfast
2-3 scrambled eggs (1/2 tablespoon butter used to cook)
3 slices of bacon
2 slices of american cheese

Snack 1
2-3 hardboiled eggs

Lunch
1-2 hamburger patties
1-2 slice of american cheese
lettuce and mustard

Snack 2
about 14 slices of pepperoni

Dinner
1/2 Lemon Pepper Rotisserie Chicken or (8oz Steak with Broccoli)

Snack 3
1/2 cup/hand full of Walnuts

Also here is the workout I am doing http://www.bodybuilding.com/fun/krisgethin_guide8.htm.

I'm also getting Cytolean in a couple of days. I may try it in with the Diet and the workout. What do you guys think about that also?

[Tootella]

seems like the food choices are fine. just look out for hidden sugars in that pepperoni and stuff like that. without knowing the calories or ratios, it's hard to give any more advice.

although it's a pain in the butt, calorie counting helps.

[bambam50]

Not sure how accurate this is but:
OK heres the breakdown: Cal/Carb g/Fat g/Protein g
Breakfast
2-3 scrambled eggs - 184/1/14/12.6
(1/2 tablespoon butter used to cook) - 80/0/9/0
3 slices of bacon - 240/ 0/ 21/15
2 slices of american cheese - 120/4/9/6

total - 624/5/53/33.6
Snack 1
2-3 hardboiled eggs - 156/1.2/10.6/12.4

Lunch
1-2 hamburger patties - 310/0/26/19
1-2 slice of american cheese - 60/2/4.5/3
lettuce and mustard - not sure on the lettuce

total - 370/2/30.5/22

Snack 2
about 14 slices of pepperoni - 140/0/13/5

Dinner
8oz Steak - 240/0/12/29
with Broccoli - 23/2/0/2

total - 263/2/12/31

Snack 3
1/2 cup/hand full of Pecans - 195/4/20/3

not sure how accurate this is either lol
total all: 1748/14.2/139.1/107

[dazraf26]

Diet seems in line but I am thinking that you are way below deficit here. With you size, I imagine that you need to likely get in about 2500 calories for a cut. You might want to double check your math and throw some extra calories in there. You could add oil, mayo, cheese, or some other high fat condomint to the mix to up the calorie intake.

[bambam50]

Yeah my math is way wrong LOL. but the calorie count is on point. I only did 1 hamburger pattie and I usually have 2. and I only did 2 eggs and sometimes I have 3.

[bambam50]

OK heres the breakdown: Fat Cal
Breakfast
2-3 scrambled eggs - 126
(1/2 tablespoon butter used to cook) - 80
3 slices of bacon - 180
2 slices of american cheese - 80

Snack 1
2-3 hardboiled eggs - 16

Lunch
1-2 hamburger patties - 230
1-2 slice of american cheese - 40
lettuce and mustard - not sure on the lettuce

Snack 2
about 14 slices of pepperoni - 120

Dinner
8oz Steak - 110
with Broccoli - 0

Snack 3
1/2 cup/hand full of Pecans - 170

total Fat Cals = 1152

Fat Cal % = 65%

I don't know how to get the protein and carbs %

[dazraf26]

http://www.freedieting.com/tools/nut...calculator.htm

this might help