My keto diet

[ErikM]

I just started keto and so far this is the diet I have been doing this week:

Breakfast : 4 Eggs with cheese and cooked in butter
Have a really intense workout just before lunch, cant help it, its part of school.
Lunch: 8oz chicken with cheese
Home like 3 hours later: Tuna salad with alot of cheese and Caeser dressing
Dinner: 8-12oz of some kind of meat, maybe burgers, with cheese and mayo

And I have a protein shake right after my workout.

Well, how does it look?

[ErikM]

any advice?

[L1FTHVY]

much to learn you have, young padiwan.

[jecristragedy]

Looks perfect, without knowing cals and such. You could do well with throwing some fibrous veggies in there but other than that, you're good.

[ErikM]

what if i load my salad with cucumbers and salad and stuff, and maybe some broccoli with the meat

[jaim91]

what if i load my salad with cucumbers and salad and stuff, and maybe some broccoli with the meat

Cucumbers are pretty much just water, so you'd be better off with lettuce and broccoli to add bulk and fibre.