Need Help? Customer Support 1-866-236-8417
Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 38
  1. #1
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline

    The secret to big traps/forearms is...

    Heavy squats. The secret to big forearms....is heavy deadlifts..the secret to a wider back/thicker is heavy deadlifts.. That is all my children.
    Reply With Quote

  2. #2
    Banned lifting_weights's Avatar
    Join Date: Mar 2008
    Age: 31
    Posts: 25
    Rep Power: 0
    lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100) lifting_weights is not very well liked. (-100)
    lifting_weights is offline

    Wink

    im gonna pay to see what you have to say once u make a wrong move and **** your back for the rest of your miserable little life tough guy
    Reply With Quote

  3. #3
    brb gettin peeled' Baba_ghanoush's Avatar
    Join Date: May 2007
    Location: Arizona, United States
    Age: 27
    Posts: 8,169
    Rep Power: 4016
    Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500)
    Baba_ghanoush is offline
    no thanks on the deadlifts...i dont like them lol
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

    - Arnold Schwarzenegger
    Reply With Quote

  4. #4
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline
    Originally Posted by lifting_weights View Post
    im gonna pay to see what you have to say once u make a wrong move and **** your back for the rest of your miserable little life tough guy
    Your name is lifting weights...
    Reply With Quote

  5. #5
    WAR GSP Takuan's Avatar
    Join Date: Oct 2007
    Location: Edmond, Oklahoma, United States
    Age: 29
    Posts: 1,904
    Rep Power: 1359
    Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000)
    Takuan is offline
    Hypertrophy is a systemic effect related to overall training volume.

    kthx.
    Reply With Quote

  6. #6
    ᕦ(_ˇ)ᕤ jonB89's Avatar
    Join Date: Feb 2008
    Posts: 13,958
    Rep Power: 11259
    jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000) jonB89 is a splendid one to behold. (+10000)
    jonB89 is offline
    Originally Posted by Baba_ghanoush View Post
    no thanks on the deadlifts...i dont like them lol
    Holy ****... strong triceps bro.
    xTUNAx
    Reply With Quote

  7. #7
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline
    Originally Posted by Takuan View Post
    Hypertrophy is a systemic effect related to overall training volume.

    kthx.
    1.Im bigger than you
    2.All my lifts are higher than yours
    3.If you know the secret to hypertrophy then why arent you big?

    Jelouse cus you cant do this?


    Yes thats 515 pounds
    Reply With Quote

  8. #8
    brb gettin peeled' Baba_ghanoush's Avatar
    Join Date: May 2007
    Location: Arizona, United States
    Age: 27
    Posts: 8,169
    Rep Power: 4016
    Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500) Baba_ghanoush is a glorious beacon of knowledge. (+2500)
    Baba_ghanoush is offline
    Originally Posted by jonB89 View Post
    Holy ****... strong triceps bro.
    lol thanks bro
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

    - Arnold Schwarzenegger
    Reply With Quote

  9. #9
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline
    I just gave you the secret to getting hyoouge and this is how you repay me??
    Reply With Quote

  10. #10
    Registered User DHYCE's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 28
    Posts: 515
    Rep Power: 161
    DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10) DHYCE is on a distinguished road. (+10)
    DHYCE is offline
    in b4 lock
    Reply With Quote

  11. #11
    WAR GSP Takuan's Avatar
    Join Date: Oct 2007
    Location: Edmond, Oklahoma, United States
    Age: 29
    Posts: 1,904
    Rep Power: 1359
    Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000) Takuan is just really nice. (+1000)
    Takuan is offline
    Originally Posted by Edo View Post
    1.Im bigger than you
    2.All my lifts are higher than yours
    3.If you know the secret to hypertrophy then why arent you big?

    Jelouse cus you cant do this?
    Yes thats 515 pounds
    I rephrased what you meant by your OP. Squats and DL produce the highest muscle mass recruitment, and enable the highest overall volume.

    Also, 515 Lb is alot, Good job dave man
    #5: Hypertrophy is a systemic response and effect, not a localized one.

    All the talk about bodypart training versus full body routines, isolation exercise versus compound exercise, etc. is based upon a fundamentally flawed concept: that hypertrophy is somehow completely regional-specific.

    Here's a study that examines this in a bit more detail:

    Rogers et al

    The Effect of Supplemental Isolated Weight-Training Exercises on Upper-Arm Size and Upper-Body Strength

    Human Performance Laboratory, Ball State University, Muncie, IN.
    NSCA Conference Abstract (2000)

    The researchers compared the effects of a weight training program on 5RM strength and arm circumference and divided the subjects into two groups. Group 1 performed four compound upper body exercises, while Group 2 used the same program but included biceps curls and triceps extensions.

    The results showed that both groups significantly increased strength and arm size

    However, the addition of direct arm training to group two produced no additional effect on strength or arm circumference after 10 weeks of training.
    - http://www.t-nation.com/article/perf...ha_moments&cr=
    Reply With Quote

  12. #12
    Banned rxghost's Avatar
    Join Date: Dec 2007
    Age: 31
    Posts: 3,286
    Rep Power: 0
    rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500) rxghost is a jewel in the rough. (+500)
    rxghost is offline
    Originally Posted by Baba_ghanoush View Post
    no thanks on the deadlifts...i dont like them lol
    mann.. deadlifts aren't THAT bad.. i just incorporated them into my workout recently...

    i think lunges are 100 times worse imo.
    Reply With Quote

  13. #13
    Registered User Big Slim DaDDy's Avatar
    Join Date: Mar 2004
    Age: 35
    Posts: 34,531
    Rep Power: 18567
    Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000)
    Big Slim DaDDy is offline
    They do work well for those purposes but I only do them a few times a year and my traps and forearms are a couple of my strong points.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
    Reply With Quote

  14. #14
    fleekening gains on fleek bigmane123's Avatar
    Join Date: Oct 2007
    Location: United States
    Posts: 31,331
    Rep Power: 172754
    bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000) bigmane123 has a reputation beyond repute. Second best rank possible! (+100000)
    bigmane123 is offline
    Originally Posted by Edo View Post
    1.Im bigger than you
    2.All my lifts are higher than yours
    3.If you know the secret to hypertrophy then why arent you big?

    Jelouse cus you cant do this?


    Yes thats 515 pounds
    were those guys behind u strong too?
    Throughout me lifetime, I've left pieces of me heart here and there. And now, there's almost not enough to stay alive. But me force a smile, knowing that me ambition far exceeded me talent


    Sooo Jooooccy! 💪🏽 🖕🏾
    Reply With Quote

  15. #15
    Attention K-Mart shoppers Archangel_Lost's Avatar
    Join Date: Aug 2003
    Location: United States
    Posts: 46,095
    Rep Power: 47880
    Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000) Archangel_Lost has much to be proud of. One of the best! (+20000)
    Archangel_Lost is offline
    wow strong 2005 mindset


    Back when all I did was powerlift, I only did core exercises or isolation on main muscles. I never did shrugs, forearm work, etc. Sure, my grip was strong as hell from lifting, but my forearms and traps remained small. When I started adding more supplementary hypertrophy exercises for those muscle groups, they grew. So, no, doing an exercise that only barely involves one muscle group will not work well. Kind of like how running won't improve the endurance in your arms.
    Lifts:
    Squat: 430x1
    Bench: 330x1
    Deadlift: 555x1
    OHP: 210x1
    Weight: 180 lbs.

    Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
    Future reps to: mrcarter1990
    Reply With Quote

  16. #16
    #blockchaingang sword_'s Avatar
    Join Date: May 2005
    Location: Texas, United States
    Posts: 77,161
    Rep Power: 389181
    sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000)
    sword_ is offline
    Originally Posted by Edo View Post
    1.Im bigger than you
    2.All my lifts are higher than yours
    3.If you know the secret to hypertrophy then why arent you big?

    Jelouse cus you cant do this?


    Yes thats 515 pounds
    That's perfect form. Are you using chalk?
    "If you think about disaster, you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience."
    -Swami Sivananda

    Joanna Challenger :(

    Masculist/MMA/MFC/BLACK
    Reply With Quote

  17. #17
    Registered User iamtheawesome's Avatar
    Join Date: Dec 2007
    Location: Florida, United States
    Posts: 40,750
    Rep Power: 31329
    iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000) iamtheawesome has much to be proud of. One of the best! (+20000)
    iamtheawesome is offline
    Originally Posted by rxghost View Post
    mann.. deadlifts aren't THAT bad.. i just incorporated them into my workout recently...

    i think lunges are 100 times worse imo.
    x motherf*cking 2


    I love DLs


    F*ck lunges....f*ck them in their as shole.
    Reply With Quote

  18. #18
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline
    Originally Posted by sword_ View Post
    That's perfect form. Are you using chalk?
    Yup
    Reply With Quote

  19. #19
    Registered User ceazar's Avatar
    Join Date: Jul 2006
    Location: Doylestown, Pennsylvania, United States
    Age: 32
    Posts: 181
    Rep Power: 144
    ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0) ceazar has no reputation, good or bad yet. (0)
    ceazar is offline

    traps

    i think the secret to big traps is proper form on your barbell shrugs. mine blew up like balloons.
    the iron never lies...
    Reply With Quote

  20. #20
    Registered User LCking187's Avatar
    Join Date: Mar 2007
    Posts: 3,576
    Rep Power: 744
    LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500) LCking187 is a jewel in the rough. (+500)
    LCking187 is offline
    i believe the deadlifting part but i had big traps before i ever started squatting
    Reply With Quote

  21. #21
    Alavanca PaHulkster's Avatar
    Join Date: Nov 2004
    Age: 34
    Posts: 9,321
    Rep Power: 2025
    PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000) PaHulkster is just really nice. (+1000)
    PaHulkster is offline
    I deadlift a lot and my forearms are pretty small, so that goes out the window. Squats don't work your traps. If laying weights across a muscle made it bigger then nobody would actually lift. I also gained a lot more back size from rack pulls than deads, but that is splitting hairs. Rows added more than both imo.
    Reply With Quote

  22. #22
    #blockchaingang sword_'s Avatar
    Join Date: May 2005
    Location: Texas, United States
    Posts: 77,161
    Rep Power: 389181
    sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000)
    sword_ is offline
    Originally Posted by Edo View Post
    Yup
    You actually lift, why are you in the red?

    You got me on some lifts bro but I'm like 20 lbs lighter than you.
    "If you think about disaster, you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience."
    -Swami Sivananda

    Joanna Challenger :(

    Masculist/MMA/MFC/BLACK
    Reply With Quote

  23. #23
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline
    Originally Posted by sword_ View Post
    You actually lift, why are you in the red?

    You got me on some lifts bro but I'm like 20 lbs lighter than you.
    Im in the red for having an opinion. I got you on all the lifts actually. I outweigh you by 20 pounds but your 7 years older than I am so it evens out.
    Reply With Quote

  24. #24
    baby whale xtrmforce's Avatar
    Join Date: Aug 2005
    Location: Australia
    Posts: 2,265
    Rep Power: 15671
    xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000) xtrmforce is a splendid one to behold. (+10000)
    xtrmforce is offline
    how far red we talking?
    Reply With Quote

  25. #25
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 27
    Posts: 4,875
    Rep Power: 0
    Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000) Juic3 is just really nice. (+1000)
    Juic3 is offline
    Originally Posted by xtrmforce View Post
    how far red we talking?
    I dont care its just a color lol
    Reply With Quote

  26. #26
    #blockchaingang sword_'s Avatar
    Join Date: May 2005
    Location: Texas, United States
    Posts: 77,161
    Rep Power: 389181
    sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000) sword_ has a reputation beyond repute. Second best rank possible! (+100000)
    sword_ is offline
    Originally Posted by Edo View Post
    Im in the red for having an opinion. I got you on all the lifts actually. I outweigh you by 20 pounds but your 7 years older than I am so it evens out.
    I didn't start lifting till I was 20!

    Check this:

    http://www.exrx.net/Testing/WeightLi...hStandards.htm
    "If you think about disaster, you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience."
    -Swami Sivananda

    Joanna Challenger :(

    Masculist/MMA/MFC/BLACK
    Reply With Quote

  27. #27
    Registered User AC33's Avatar
    Join Date: Mar 2008
    Age: 28
    Posts: 2,741
    Rep Power: 1110
    AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500) AC33 is a jewel in the rough. (+500)
    AC33 is offline
    Deadlifts are my favourite exercise, but imo they aren't that great for forearms. I hit a wall at 275 for 4 reps with deadlifts, but that was because I neglected to ever workout forearms. Once i incorporated forearm workouts, such as wrsit curls, into my workout routine, I found that my grip strength started to increase and I now I am at 305 for 4 reps, and continuing to increase at a steady rate.
    Reply With Quote

  28. #28
    Registered User gixxer2184's Avatar
    Join Date: Nov 2007
    Posts: 1,768
    Rep Power: 0
    gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500) gixxer2184 is not very helpful. (-500)
    gixxer2184 is offline
    Originally Posted by Edo View Post
    Im in the red for having an opinion. I got you on all the lifts actually. I outweigh you by 20 pounds but your 7 years older than I am so it evens out.
    I got your ass on squats and bench son. Your deadlifts are impressive but I don't dead that much although I DL 400+. You weigh 220@6ft tho, I weigh 200@5'11.
    ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای

    B.S. in Applied Physiology and Kinesiology
    College of Health and Human Performance
    University of Florida
    Reply With Quote

  29. #29
    morally flexible GApump's Avatar
    Join Date: Jul 2007
    Posts: 12,281
    Rep Power: 336134
    GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000) GApump has a reputation beyond repute. Second best rank possible! (+100000)
    GApump is offline
    great form on the dl's, I've been working on trying to get decent form but it always seems like I end up doing a sldl/dl combo of sorts. I'm working on the form though...
    ***Georgia Crew***
    ***Sperrys & Polo***
    ☆ black genetic crew ☆
    ☆ Creasy Bear Crew ☆
    Reply With Quote

  30. #30
    Mutual Rapist Asian Lifter's Avatar
    Join Date: Sep 2007
    Location: Orlando, Florida, United States
    Posts: 5,636
    Rep Power: 1776
    Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000) Asian Lifter is just really nice. (+1000)
    Asian Lifter is offline
    squats? for traps? the ****... clean and jerks have shown the largest yields... as far as what i have seen.
    .:Foot Fetish Club:.
    "We don't mind suckin on toes!"

    http://forum.bodybuilding.com/showthread.php?t=152683873&p=1042736063&viewfull=1#post1042736063

    I rep back. Always.

    Reps for life: MikeHawkBiggums
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts