Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 49
  1. #1
    Stay Motivated drsogr's Avatar
    Join Date: Dec 2005
    Location: Derby, Kansas, United States
    Age: 34
    Stats: 6'1", 174 lbs
    Posts: 193
    BodyPoints: 56
    Rep Power: 19
    drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000)
    Visit drsogr's BodySpace
    drsogr is offline

    Is it possible to lose 10 lbs in a week?

    I am in a little weight loss competition at work. I am about 6 lbs behind the leader, I am currently in second place. Would it be possible to catch up and lose 10 lbs in one week? The most I have ever lost is 4 lbs in a week. I currently weight about 250 lbs. Right now I eat somewhat healthy and workout 5 times a week for between 30 and 45 minutes and lose about 2-3 lbs a week. I would win 100 dollars if I won the competition. Right now I am expecting to get 30 for second place.

    Any ideas?
    Many of life's failures are those who did not realize how close they were to success when they gave up. -Thomas Edison
    Reply With Quote

  2. #2
    Registered User x0rcist's Avatar
    Join Date: Mar 2008
    Age: 25
    Posts: 916
    Rep Power: 93
    x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000) x0rcist has a brilliant future. Third best rank! (+40000)
    x0rcist is offline
    I don't think there's any healthy way of losing 10lbs in a week.
    Reply With Quote

  3. #3
    Registered User Musclemanguy's Avatar
    Join Date: Mar 2008
    Location: Australia
    Age: 36
    Stats: 235 lbs
    Posts: 234
    Rep Power: 11
    Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500) Musclemanguy is a glorious beacon of knowledge. (+2500)
    Visit Musclemanguy's BodySpace
    Musclemanguy is offline
    Go on a detox. I've heard of people losing 8 lbs in 3 days. Not healthy but that's a hundred bucks.
    Reply With Quote

  4. #4
    Registered User 2hard2fixagain's Avatar
    Join Date: Jun 2007
    Location: United States
    Stats: 5'10", 206 lbs
    Posts: 554
    BodyPoints: 312
    Rep Power: 0
    2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank) 2hard2fixagain is the lowest scum of the boards. (Worst Rank)
    Visit 2hard2fixagain's BodySpace
    2hard2fixagain is offline
    dont drink water and get on some kind of cleansing product.

    You'll be peeing brown and dry-crapping, but you'll win.
    04/30/14: 264lbs
    Re-learning how to eat.
    (burning pipe makes me hungry)
    Reply With Quote

  5. #5
    Audaces fortuna iuvat DannPM31's Avatar
    Join Date: Feb 2005
    Age: 28
    Stats: 5'10", 187 lbs
    Posts: 99
    Rep Power: 15
    DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000) DannPM31 is a name known to all. (+5000)
    Visit DannPM31's BodySpace
    DannPM31 is offline
    Some kind of high fiber-thrice daily enema-clenbuterol-daily dry sauna cocktail should do the trick.......if you wanna die LOL


    10 lbs in a week, unless ur packin' a ton of water and fecal retention, is extremely unhealthy.
    I ♥ to Rep Back!!!

    "Where a man can live, he can also live well." - Marcus Aurelius

    I owe reps to:
    Reply With Quote

  6. #6
    U mad? RossDB's Avatar
    Join Date: Mar 2008
    Location: Lancaster, New York, United States
    Age: 25
    Stats: 6'1", 185 lbs
    Posts: 1,420
    Rep Power: 34
    RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000) RossDB has much to be proud of. One of the best! (+20000)
    Visit RossDB's BodySpace
    RossDB is offline
    Mabye if its mostly water weight. 1 lb of fat = 3500 calories, so youd need a 35000 calorie deficit to actually lose the mass, a bit much.

    Drink tons of water, eat right, do alot of cardio, and start doing the tricks wrestlers use like spitting constantly.
    Reply With Quote

  7. #7
    WHARRGARBL tonymagnolia's Avatar
    Join Date: Sep 2006
    Location: Iraq
    Age: 31
    Stats: 5'10", 185 lbs
    Posts: 139
    BodyPoints: 726
    Rep Power: 16
    tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000) tonymagnolia is a name known to all. (+5000)
    Visit tonymagnolia's BodySpace
    tonymagnolia is offline
    Originally Posted by RossDB View Post
    Mabye if its mostly water weight. 1 lb of fat = 3500 calories, so youd need a 35000 calorie deficit to actually lose the mass, a bit much.

    Drink tons of water, eat right, do alot of cardio, and start doing the tricks wrestlers use like spitting constantly.
    They really do that?
    'green me and i'll green you! REPS FOR LIFE.' - DFA

    50% Italian 50% Irish = Best Stack. Ever.

    *Nothing is far if you've come a long way*

    - Orange Triad
    - ON 100% Whey
    - EC
    - Some other stuff

    "Red Sox Nation? What a bunch of **** that is. This is a Yankee country. We're going to put the Yankees back on top and restore the universe to order." - Hank Steinbrenner, NY Yankees
    Reply With Quote

  8. #8
    Registered User steve_nm156's Avatar
    Join Date: Mar 2008
    Age: 49
    Stats: 6'1", 235 lbs
    Posts: 280
    Rep Power: 10
    steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500) steve_nm156 is a glorious beacon of knowledge. (+2500)
    Visit steve_nm156's BodySpace
    steve_nm156 is offline
    You can lose 10lbs in one week, wrestlers, boxers and mma fighters do it often, but it's not long term, it's to get through a weigh in then they immediately rehydrate and carb up before the fight. I don't consider it all that healthy either, but it is possible.
    Reply With Quote

  9. #9
    Registered User sonofaresiii's Avatar
    Join Date: Jan 2007
    Stats: 5'10", 154 lbs
    Posts: 55
    BodyPoints: 236
    Rep Power: 8
    sonofaresiii will become famous soon enough. (+50) sonofaresiii will become famous soon enough. (+50)
    Visit sonofaresiii's BodySpace
    sonofaresiii is offline
    stop eating.
    Reply With Quote

  10. #10
    Registered User NewSc2's Avatar
    Join Date: Sep 2003
    Location: California, United States
    Age: 30
    Stats: 5'10", 172 lbs
    Posts: 234
    BodyPoints: 20
    Rep Power: 12
    NewSc2 is on a distinguished road. (+10)
    Visit NewSc2's BodySpace
    NewSc2 is offline
    Originally Posted by drsogr View Post
    I am in a little weight loss competition at work. I am about 6 lbs behind the leader, I am currently in second place. Would it be possible to catch up and lose 10 lbs in one week? The most I have ever lost is 4 lbs in a week. I currently weight about 250 lbs. Right now I eat somewhat healthy and workout 5 times a week for between 30 and 45 minutes and lose about 2-3 lbs a week. I would win 100 dollars if I won the competition. Right now I am expecting to get 30 for second place.

    Any ideas?
    I just trimmed off about 8 lbs. in a week. It was almost all water weight. I stopped drinking alcohol (was having 1-2 beers every few days), drank like 1.5 gallons of water a day, stayed off as much sodium as possible. And kicked up my workouts from barely something to full-blown. Doubt you could do that if you've been working out intensely, but who knows.
    Bio: 5'10", 171 lbs., 12%BF
    Reply With Quote

  11. #11
    Registered User apdunshiz's Avatar
    Join Date: May 2007
    Location: United States
    Age: 24
    Stats: 5'9", 192 lbs
    Posts: 969
    BodyPoints: 1778
    Rep Power: 12
    apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500) apdunshiz is a glorious beacon of knowledge. (+2500)
    Visit apdunshiz's BodySpace
    apdunshiz is offline
    Yeah...

    YOU CAN LOSE 10 lbs in 1 week. All you gotta do is this.

    Go to the gym, and burn 5000 calories a day. Or....

    Go to the gym and burn 4000 calories a day and eat 1000 calories less every day.
    April 2007 - Age 16 - 261lbs
    October 2009 - Age 19 - 180lbs
    Now - October 2010 - Age 20 - ~196.6lbs

    Check Out My Personal Songs On Youtube!!

    http://www.youtube.com/user/apdunshiz18#p/u/4/aOOe0xFdLeg
    Reply With Quote

  12. #12
    Registered User TheRealCartman's Avatar
    Join Date: Mar 2006
    Location: Kitchener, Ont, Canada
    Age: 35
    Stats: 6'5", 226 lbs
    Posts: 4,550
    BodyPoints: 1528
    Rep Power: 3667
    TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000) TheRealCartman has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheRealCartman's BodySpace
    TheRealCartman is offline
    Maybe, high protein, zero carb diet, lots of water (gallons), lots of cardio for the next 9 day.
    12 hour before weigh in - no water, lots of time in a Sauna, sweat it out.

    Also look around for any boxing or wrestling sites, they have to do this all the time so might have some tips.
    Reply With Quote

  13. #13
    Registered User AIC04's Avatar
    Join Date: Nov 2006
    Age: 29
    Stats: 5'9", 130 lbs
    Posts: 296
    BodyPoints: 3014
    Rep Power: 12
    AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500) AIC04 is a glorious beacon of knowledge. (+2500)
    Visit AIC04's BodySpace
    AIC04 is offline
    well cut out all booze soda

    dehydrate yourself maybe go on a bender the night before, since binge drinking dehydrates you

    quit eating much at all

    do cardio

    as you can see im being sarcastic.. Just lose 1-2 pds a week healthy.. n you should be kool
    Dream, believe you will succeed-Scott Stapp--
    Reply With Quote

  14. #14
    Spartan Will2k84's Avatar
    Join Date: Jul 2007
    Location: Australia
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 430
    BodyPoints: 1819
    Rep Power: 9
    Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000) Will2k84 is just really nice. (+1000)
    Visit Will2k84's BodySpace
    Will2k84 is offline
    You should have drank like 2 gallons of water before the initial weigh in lol They might get suspicious when 20mins later you run off to the bathroom and piss for several mins but still lol

    Also 10lbs in a week is possible if you are very overweight and are exercising and dieting for the first time but otherwise it wouldn't be very safe.
    Reply With Quote

  15. #15
    Stay Motivated drsogr's Avatar
    Join Date: Dec 2005
    Location: Derby, Kansas, United States
    Age: 34
    Stats: 6'1", 174 lbs
    Posts: 193
    BodyPoints: 56
    Rep Power: 19
    drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000)
    Visit drsogr's BodySpace
    drsogr is offline
    Well I think I am going to give it a try at least. My plan is to go for a brisk walk in the morning for an hour and a half. In the evening go balls to the wall in the gym for an hour. In my free time do as much house work as I can stand ( I am going to have one clean house when this is done), and eat really really healthy. (1800 Calorie range) Up my water intake, and spend some quality time in the steam room. I will also plan on cleaning out my system for good measure (Adding more fiber to my diet, nothing extreme). Do you think this will even get me close.
    Many of life's failures are those who did not realize how close they were to success when they gave up. -Thomas Edison
    Reply With Quote

  16. #16
    Registered User waytoodeep03's Avatar
    Join Date: Jan 2003
    Location: Texas, United States
    Stats: 6'2", 228 lbs
    Posts: 8,379
    BodyPoints: 2579
    Rep Power: 5132
    waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000) waytoodeep03 has reached the pinnacle! Best possible rank! (+1000000)
    Visit waytoodeep03's BodySpace
    waytoodeep03 is online now
    Originally Posted by alexplevell View Post
    Yeah...

    YOU CAN LOSE 10 lbs in 1 week. All you gotta do is this.

    Go to the gym, and burn 5000 calories a day. Or....

    Go to the gym and burn 4000 calories a day and eat 1000 calories less every day.
    Would this really work? I mean really?
    Reply With Quote

  17. #17
    Registered User onepoint's Avatar
    Join Date: Apr 2007
    Location: Pennsylvania, United States
    Age: 34
    Stats: 5'11", 175 lbs
    Posts: 161
    BodyPoints: 458
    Rep Power: 18
    onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000) onepoint is a splendid one to behold. (+10000)
    Visit onepoint's BodySpace
    onepoint is offline
    ...cut one of your arms off.
    Reply With Quote

  18. #18
    Registered User solstice's Avatar
    Join Date: Apr 2007
    Age: 36
    Stats: 5'5", 232 lbs
    Posts: 1,271
    BodyPoints: 5555
    Rep Power: 110
    solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000)
    Visit solstice's BodySpace
    solstice is offline
    Originally Posted by drsogr View Post
    I am in a little weight loss competition at work. I am about 6 lbs behind the leader, I am currently in second place. Would it be possible to catch up and lose 10 lbs in one week? The most I have ever lost is 4 lbs in a week. I currently weight about 250 lbs. Right now I eat somewhat healthy and workout 5 times a week for between 30 and 45 minutes and lose about 2-3 lbs a week. I would win 100 dollars if I won the competition. Right now I am expecting to get 30 for second place.

    Any ideas?
    If you are very obese it's *possible* (although very unlikely)

    Or you can lop off part of a limb... But I wouldn't recommend it.
    ~If it's to be, it's up to me~
    Reply With Quote

  19. #19
    Registered User solstice's Avatar
    Join Date: Apr 2007
    Age: 36
    Stats: 5'5", 232 lbs
    Posts: 1,271
    BodyPoints: 5555
    Rep Power: 110
    solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000) solstice has a reputation beyond repute. Second best rank possible! (+100000)
    Visit solstice's BodySpace
    solstice is offline
    Originally Posted by waytoodeep03 View Post
    Would this really work? I mean really?
    Would it work? Who knows. But if you're going to try it you should definately get a doctors clearance and be sure you're in great health (if you're going to be burning a few thousand or more calories at the gym LOL!) Especially running on less fuel (calories) LOL!
    ~If it's to be, it's up to me~
    Reply With Quote

  20. #20
    Registered User WaistofSpace's Avatar
    Join Date: Feb 2008
    Location: New Jersey, United States
    Age: 31
    Stats: 6'2", 190 lbs
    Posts: 535
    Rep Power: 21
    WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000) WaistofSpace is a splendid one to behold. (+10000)
    Visit WaistofSpace's BodySpace
    WaistofSpace is offline
    Originally Posted by onepoint View Post
    ...cut one of your arms off.
    I would say amputate your leg right below the knee. that should give you about 15lbs of a loss. Ice up your removed part and get it attached again after the weigh in. if it is for $100, then make sure your hospital visit to get it attached again is less $.
    Reply With Quote

  21. #21
    73% lean keeganfrank's Avatar
    Join Date: Mar 2008
    Location: Bellevue, Kentucky, United States
    Age: 31
    Stats: 5'8", 198 lbs
    Posts: 115
    Rep Power: 7
    keeganfrank is a jewel in the rough. (+500) keeganfrank is a jewel in the rough. (+500) keeganfrank is a jewel in the rough. (+500) keeganfrank is a jewel in the rough. (+500) keeganfrank is a jewel in the rough. (+500) keeganfrank is a jewel in the rough. (+500)
    Visit keeganfrank's BodySpace
    keeganfrank is offline
    Leave some raw chicken on the counter overnight.
    Eat it.

    Voila! Three days of vomiting will make you a champion.
    09/15/10 262.0#
    09/15/11 226.2#
    09/12/12 205.4#
    10/22/12 200.0#
    Reply With Quote

  22. #22
    Registered User ewitte's Avatar
    Join Date: Feb 2007
    Location: Sugar Land, Texas, United States
    Stats: 6'0", 194 lbs
    Posts: 3,145
    BodyPoints: 15343
    Rep Power: 443
    ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000) ewitte has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ewitte's BodySpace
    ewitte is offline
    Originally Posted by alexplevell View Post
    Yeah...

    YOU CAN LOSE 10 lbs in 1 week. All you gotta do is this.

    Go to the gym, and burn 5000 calories a day. Or....

    Go to the gym and burn 4000 calories a day and eat 1000 calories less every day.
    When I do excessive cardio like 1/3 of the weight is muscle. I know we are not discussing healthy ways of losing weight though. Also too much overall exersize gets me sick pretty easy.

    Now if your like 400lbs and have been eating a ton you can get 10lbs a week with a good % being fat.
    Last edited by ewitte; 04-02-2008 at 09:17 AM.
    Reply With Quote

  23. #23
    Banned Maestro's Avatar
    Join Date: Oct 2002
    Location: New Mexico, United States
    Stats: 6'1", 203 lbs
    Posts: 31,084
    BodyPoints: 22927
    Rep Power: 0
    Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000) Maestro has reached the pinnacle! Best possible rank! (+1000000)
    Visit Maestro's BodySpace
    Maestro is offline
    lets see, with 10lbs a week i'd wager that 5lbs would be water 4.75lbs would be muscle and .25lbs would be fat.


    not the best idea in the world, but its possible. You wouldn't be able to perform basic functions because you'd be so lethargic to do so.
    Reply With Quote

  24. #24
    MFF MOFO KmuL's Avatar
    Join Date: Dec 2007
    Location: Massachusetts, United States
    Age: 31
    Stats: 5'10", 205 lbs
    Posts: 9,177
    BodyPoints: 1576
    Rep Power: 36025
    KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000) KmuL has reached the pinnacle! Best possible rank! (+1000000)
    Visit KmuL's BodySpace
    KmuL is offline
    Originally Posted by Maestro View Post
    lets see, with 10lbs a week i'd wager that 5lbs would be water 4.75lbs would be muscle and .25lbs would be fat.


    not the best idea in the world, but its possible. You wouldn't be able to perform basic functions because you'd be so lethargic to do so.
    .25? If that, you'll store more fat.
    owner:

    modernfitnessforum.com
    Reply With Quote

  25. #25
    Registered User 32_4_EvEr's Avatar
    Join Date: Aug 2005
    Location: Austin, TX
    Age: 36
    Posts: 336
    Rep Power: 27
    32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000) 32_4_EvEr is a splendid one to behold. (+10000)
    Visit 32_4_EvEr's BodySpace
    32_4_EvEr is offline

    Talking

    Originally Posted by drsogr View Post
    I am in a little weight loss competition at work. I am about 6 lbs behind the leader, I am currently in second place. Would it be possible to catch up and lose 10 lbs in one week? The most I have ever lost is 4 lbs in a week. I currently weight about 250 lbs. Right now I eat somewhat healthy and workout 5 times a week for between 30 and 45 minutes and lose about 2-3 lbs a week. I would win 100 dollars if I won the competition. Right now I am expecting to get 30 for second place.

    Any ideas?
    I think it is possible to lose 10lbs in a week. You just have to stay away from bread or anything that'll make you retain water. Buy yourself a sweat suit and do cardio around 2 times a day. I'll warn you though. You're probably going to feel like crap but if $100 is worth it to you then go for it. Let us know what happens and good luck.
    Weight as of 02-18-08: 235lbs (Start of program)
    Weight as of 07-03-08: 179lbs
    Weight as of 10-19-08; 167lbs
    Weight as of 11-28-08: 160lbs
    Reply With Quote

  26. #26
    Registered User rippedfreak123's Avatar
    Join Date: Jun 2006
    Age: 30
    Posts: 2
    Rep Power: 0
    rippedfreak123 is on a distinguished road. (+10)
    rippedfreak123 is offline

    Wink

    possible but your gonna loose muscle..if you dont care then take 130 mcgs of clen..might pop your heart but hey you won $100
    Reply With Quote

  27. #27
    Cailin Deas Eileen's Avatar
    Join Date: Feb 2004
    Location: Ireland
    Age: 53
    Posts: 19,225
    BodyPoints: 27033
    Rep Power: 3298
    Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000) Eileen has reached the pinnacle! Best possible rank! (+1000000)
    Visit Eileen's BodySpace
    Eileen is offline
    I'm just back from a ski holiday in Italy, where I pigged out on pizza and pasta and Bombardinos. When I got home, I went on eggs and steak, and I've dropped 10lb in the last five days. Of course, at least 6lb of that was water, but it still shows on the scales.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
    Reply With Quote

  28. #28
    Registered User -J.HiZ-'s Avatar
    Join Date: Jul 2006
    Location: Seattle, WA
    Age: 31
    Stats: 6'0", 237 lbs
    Posts: 280
    BodyPoints: 496
    Rep Power: 9
    -J.HiZ- is a jewel in the rough. (+500) -J.HiZ- is a jewel in the rough. (+500) -J.HiZ- is a jewel in the rough. (+500) -J.HiZ- is a jewel in the rough. (+500) -J.HiZ- is a jewel in the rough. (+500) -J.HiZ- is a jewel in the rough. (+500) -J.HiZ- is a jewel in the rough. (+500)
    Visit -J.HiZ-'s BodySpace
    -J.HiZ- is offline
    Originally Posted by 2hard2fixagain View Post
    dont drink water and get on some kind of cleansing product.

    You'll be peeing brown and dry-crapping, but you'll win.
    LMAO~! what a disgusting mental picture...
    "It's not your feelings that determine your actions. It's your actions that determine your feelings."

    "If You Fail To Plan, You Will Plan To Fail."
    Reply With Quote

  29. #29
    Registered User bigred5434's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 22
    Stats: 6'1", 255 lbs
    Posts: 190
    BodyPoints: 1013
    Rep Power: 36
    bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000) bigred5434 has much to be proud of. One of the best! (+20000)
    Visit bigred5434's BodySpace
    bigred5434 is offline
    In wrestling I lose about 12 lbs. on a hard day. Then I go home and gain back about 10 or 11 of them. I lost around 10 lbs. in the first two weeks and then I really stopped losing it.

    Since wrestling ended about a week and a half ago I've gained 15 lbs. that are here to stay.

    So I would probably agree with most everyone else and say yes it is possible but most of it will be water.
    Reply With Quote

  30. #30
    Stay Motivated drsogr's Avatar
    Join Date: Dec 2005
    Location: Derby, Kansas, United States
    Age: 34
    Stats: 6'1", 174 lbs
    Posts: 193
    BodyPoints: 56
    Rep Power: 19
    drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000) drsogr is a splendid one to behold. (+10000)
    Visit drsogr's BodySpace
    drsogr is offline
    Originally Posted by keeganfrank View Post
    Leave some raw chicken on the counter overnight.
    Eat it.

    Voila! Three days of vomiting will make you a champion.

    By far the best idea.....I am not going for it though.
    Many of life's failures are those who did not realize how close they were to success when they gave up. -Thomas Edison
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout