What workout program would you recommend for an intermediate 40+ yr old lifter?

[diesel350z]

Looking for a full body work out program. Currently on a version of DUP but looking for other suggestions.

[Jasonk282]

Full body intermediate?

Madcows and Texas method are probably the best 2 out there

[FaIIen]

What are your goals? How many days a week can you workout? I know people on the SS forums often recommend HLM or other Bakers programs for 40+ lifters.

[grouchyjarhead]

Tactical Barbell or 5/3/1 would be good choices in my opinion.

[diesel350z]

What are your goals? How many days a week can you workout? I know people on the SS forums often recommend HLM or other Bakers programs for 40+ lifters.

Muscle gain, 3-4 days a week

[nightanole]

Another vote more mad cow. Its SS part 2, meant to take squat and dead from 3/4 plate to 4/5 plate.

[banjoman23]

- Madcow and Texas method are good, especially if you like fullbody 3x/wk routines and/or like the 5x5 style traditional-strength-oriented routines.
- Upper/Lower splits like Fierce 5 UL and Lyle McDonald GBR are good, especially if you like working out 4x/wk and/or like a higher-rep style, more traditional-hypertrophy, type of routine.

Find one that suits your schedule and goals. Good luck!