Since my thread got locked in supplement science section(and it hadnt seen much action) I thought id put it up here.
Skim milk powder vs Whey powder
So, most have heard already about chocolate milk being good for post workout. some do it, some say screw that....but its getting a lot of attention at many colleges across the country. that said, skim milk powder has also come up.
its cheap compared to whey powder(or casein powders, or blends).
Why not use skim milk powder instead of the more expensive alternative(whey's and casein)?
Milk is 80% casein and 20% whey, its got some carbs in it for your pwo , and you could add more if you wanted.
500ml of water mixed with 2 servings of the milk powder gives you:
one serving of On whey you get:
I know the milk industry has been funding a bunch of studies on milk and its performance effects...so who knows whats really going on with the results, but it does kind of make sense.
For quite a lot less money you can get a good alternative to expensive whey's. Whey is just the whey from milk processed and marked up in price....
Thread: Skim milk powder vs Whey powder