Hello fellow Keto dieters, I've just now decided to try this Keto thing, and Im completely freaking out about it! I've had great gains from being on moderate carbs with a Sunday cheat, but now trying to dial in on those last 10 lbs. Im female, 22 years, and currently 141 lbs. 5'9", about 18% b.f. Still not too sure where my calories should be for the week, but Im putting them around 1600. Was extremely busy today, but I think the transition to no carbs with tons more fat has gone well so far. Heavy training 4 times a week, 3-4 days cardio.
So far Ive had:
Meal 1: 2 scoops whey protein, 1 tbsp. flax meal
Meal 2: 4 eggs with two tbsp. salsa 1 cup coffee with some splenda and sugar free creamer
Meal 3: 3 pieces baked chicken with skin
Meal 4: A couple wings, buffalo sauce and 2 tbsp. bleu cheese, small salad with 1 tbsp. olive oil and 3 tbsp. vinegar
I plan on eating 5 total meals, but today was on the go. Can't quite keep my ratios at 65f/30p/5c because that puts my cals around 1850, and I don't want to be that high. Will keep updates.