Lean Journey Into the Jungle - JW + LX2.0

[Bobaroo]

Key Attributes:
Jungle Warfare
* Increased myotrophic activity
* Favorable nutrient repartitioning
* HPTA modulation
* Estrogen management
* Significant Pro-Hypertrophic capacity
* Anti-Catabolic
Lean Xtreme2.0
* Enhancing fat loss efforts and lean muscle preservation.
* 7-OH for cortisol control and thyroid enhancement.
* 5-AT? influencing cytokines responsible for inflammation and cortisol signalling.
* Forslean? improves body composition and signal optimal testosterone levels
* Green tea extract is included for the myriad of benefits it confers and further immune enhancement.

Introduction:
I've had ****'s Jungle Warfare starring at me for the past 3 months looking for a good time to begin it. The recent hype and feedback of Designer Supplement's Lean Xtreme2.0 has been amazing and I just couldn't resists trying it out. So now the Jungle Warfare has a friend to be stacked with, here it goes.

About Me
I have been lifting since my freshman year of high school (2000-2001) for numerous different sports but mainly hockey and track. Throughout college I kept lifting and didn't gain a solid schedule until last year (06-07). Since then I have bulked up to my heaviest ever at 170lb and am no longer the skinny, lean and cut guy I once was.

Stats:
Age: 22
Sex: Male
Height: 5' 9"
Starting Weight: 170 lbs
Bodytype: Ecto/Meso


Dosing
1 cap LX2.0 upon waking up
1 cap LX2.0 4hours later
1 cap LX2.0 pre bed
1 cap JW with breakfast
1 cap JW 6-8hrs later with meal
1 cap JW 6-8hrs later with meal

I was going to run a 4 week pct of restore after the JW, but after the recent controversy with it I am not to sure.

Other Supplements
Controlled Labs GreenMag
Controlled Labs GlycerGrow
Controlled Labs Purple WrAAth
Optimun Nutrition 100% Whey Gold Standard
Cytosport Muscle Milk
BSN Lean Dessert
Universal Animal Flex
Centrum Multi-V
GNC Fishoil (6/day)
NOW Liver Detoxifier & Regenerator
500mg Vitamin C
Vitamin B Complex

Diet
here are the basic meals I eat. Nothing real strict and its hard to always try to eat dealing with classes and work, but I try to get it done
Meal 1 - Cup Oates/Eggs
Meal 2 - Deli Meats on whole wheat/Muscle Milk
Meal 3 - Salad/Deli Sandwich/Pizza/Pasta (school cafeteria if I am able to sneak in)
Meal 4 - PWO Shake -Whey
Meal 5 - Steak/Chicken/Fish/WW Pasta with Rice/Beans/Mixed Veggies
Meal 6 - BSN Lean Dessert or Muscle Milk before bed
along with 4 - 5.5L of water
Getting in something like 3k Cals/300g Protein/200g Carbs/100-150g fats


Goals:
I love how I have gotten bigger throughout my bulk and put on some good size but I have added some fat around the mid section. I am hoping for these two products to have a great recomp on me. Expecting the Jungle Warfare to but on some mass while the Lean Xtreme can trim down my midsection and keep me lean. I would also like to continue to increase my strength.

Training
Monday
BB Bench Press - 4x6-8
BB Incline Press - 4x6-8
Dips - 3x10
Skull Crushers - Close Grip Bench Press - 4x6-8
Cable Pull Downs - Reverse Cable Pulldowns - 4x6

Tuesday
warm up - light leg extensions - 4x15-20 and stretch
Squats - 4x8
Leg Press - 4x8
Leg Curls (single) - 4x8
Calf Raises - 4x12
abs

Wednesday
Off

Thursday
Wide Grip Pull Ups - 3x10
Deadlift - 4x8
Reverse Grip BB Rows - 4x8
Lat Pull Downs - 3x8
Preacher Curls - 4x8
Hammer Curls - 4x8

Friday
Lateral Raises - 3x10
DB Shoulder Press - 4x8
Standing Military Press - 4x8
BB Shrugs - 4x8
Reverse BB Shrugs - 4x8

As for cardio....no strict routine but I have intramural football one night a week, softball and basketball another

[Bobaroo]

Just got back from the gym. Decent workout, no spotter so I couldn't go heavy


BB Bench Press
135x8
155x8
175x8
195x6
BB Incline Press -
135x8
145x8
155x8
165x6
Dips - 3x10
Skull Crushers - Close Grip Bench Press
50x8
60x8
70x8
80x6
Cable Pull Downs - Reverse Cable Pulldowns
90/80x6
100/90x6
110/100x6
120/110x6

I am eating a steak now, taking the pills and heading to bed in a bit

[Dawginitup16]

Nice!! Subbed got a bottle of JW on the way today....Lets see what you got....

[Musclefever]

gl and subbed

[Bobaroo]

Rough day. Tired throughout and got a slight second wind before the gym but I didn't get that great of a workout.


warm up - light leg extensions
4x40x12
stretching
Squats
175x8
225x8
275x2
275x4
Leg Press
180x8
270x8
360x8
450x6
Leg Curls (single)
40x8
50x8
70x8
80x8
Calf Raises
45x12
90x12
135x12
abs
100reps of various ab work

[Bobaroo]

Another tired day today, maybe it was because people were in my house till 4am and I couldn't sleep.

Off day today and my legs are killing me from yesterday, maybe I had a better workout then I thought

[bigjake64]

looks like an awesome stack for a recomp sub'd

[Bobaroo]

My back has gone downhill and it upsetts me haha. Felt pretty good in the gym today, not overly tired or anything.

Wide Grip Pull Ups - 3x10
Deadlift - 4x8 - No deadlifting planet fitness doesn't allow, i will be going to my school gym on thursdays
Reverse Grip BB Rows
95x8
115x8
135x8
155x6
Lat Pull Downs
90x8
115x8
145x8
Seated Cable Rows (added in place of DLs for the day)
145x8
175x8
190x8
Hammer Curls
25x8
30x8
35x8
40x5
Preacher Curls
45x8
65x8
85x6
95x2

[Bobaroo]

Busy day not going to workout, going to do shoulders tomorrow

[Gmoney112]

damn you're a strong 170. keep it up bro lookin good

[Bobaroo]

UNC lost and I drowned my sorrows in a bottle...blah

[Bobaroo]

Shoulders:

Lateral Raises
20x10
25x10
30x10
DB Shoulder Press
50x8
60x8
70x8
80x4 (PR I think)
Standing Military Press - Usually do sitting, first time doing standing..Wow, i love them now
65x8
85x8
95x8
115x6
BB Shrugs
135x8
185x8
225x8
275x8
Reverse BB Shrugs
135x8
185x8
225x8
275x8


Going to the Yankee game today and will hopefully be back to hit chest tonight

[Bobaroo]

After one week:

No side effects thus far
Weight: 172lbs (+2lb)

Wow great workout today, felt great and pumped throughout. I was able to get a random guy in the gym to spot me for my last bench set but I didn't need him at all. I felt great putting up the weight (although I think I tired myself out a bit).

BB Bench Press
145x8
165x8
185x6
205x8
BB Incline Press -
135x6
145x6
155x6
165x6
Dips - 3x10
Skull Crushers - Close Grip Bench Press
50x8
60x8
70x8
80x4
Cable Pull Downs - Reverse Cable Pulldowns
110/100x6
120/110x6
130/120x6
140/130x5

[Sgt T-Man]

GL, curious how a strength builder and a cutting supplement will work.

i have done JW several times only sides were lethargy first 2 weeks...but worth the strength increase.

good luck man.

[Bobaroo]

Really hard time getting out of bed this morning, just finished my workout. Not a bad day at the gym, felt pretty good hitting legs.

warm up - light leg extensions
4x40x12
stretching
Squats
185x8
225x8
275x6
315x2 (could have had more but ****ed up my form and couldnt continue on when I got out of my rhythm)
Leg Press
180x8
270x8
360x8
450x8
Leg Curls (single)
40x8
50x8
70x8
80x8
Calf Raises
45x12
90x12
135x12
abs
100 reps

[Syphon5]

Great progress, keep it up!

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[Bobaroo]

Wow, i am dying today. Body is in so much pain after legs and then my football game last night I am so sore.


Shoulders:

Lateral Raises
20x10
25x10
30x10
DB Shoulder Press
50x8
60x8
70x8
80x3 (I was wrong last week, it was actually 75x4 I did)
Standing Military Press
65x8
85x8
95x8
105x8
BB Shrugs
135x8
225x8
275x8
295x8
Reverse BB Shrugs
135x8
185x8
225x8
275x8

[Bobaroo]

ugh what a crappy workout. Shoulder was acting up throughout and I just didn't feel into it.

Weight: still 172lb

No visible changes to my body and I am really hoping to see some change this and next week.

BB Bench Press
165x8
185x8
205x4
225x3
BB Incline Press -
145x6
155x6
165x6
Shoulder killing me...stopped early
Dips -
BW+25 x10
BW+25x10
BWx10
Skull Crushers - Close Grip Bench Press
50x8
60x8
70x8
80x8
Cable Pull Downs - Reverse Cable Pulldowns
110/100x6
120/110x6
130/120x6
140/130x6-3

[Gmoney112]

Wow, i am dying today. Body is in so much pain after legs and then my football game last night I am so sore.


Shoulders:

Lateral Raises
20x10
25x10
30x10
DB Shoulder Press
50x8
60x8
70x8
80x3 (I was wrong last week, it was actually 75x4 I did)
Standing Military Press
65x8
85x8
95x8
105x8
BB Shrugs
135x8
225x8
275x8
295x8
Reverse BB Shrugs
135x8
185x8
225x8
275x8

30lb. lateral raises? jesus dude, that's some serious weight. i've been looking for shoulder strength, just feels like my laterals never really go up in weight. i've been stuck on 15's for about a month. any tips? right now i'm doing: front raises 3x10, laterals 3x10, military press 3x6, and upright rows 3x8. i dunno maybe i should start doing some seated db press? **** i have no idea

also my friend didn't really start seeing JW's effects until the 2-3 week. so give it some time man, it'll come

[Bobaroo]

30lb. lateral raises? jesus dude, that's some serious weight. i've been looking for shoulder strength, just feels like my laterals never really go up in weight. i've been stuck on 15's for about a month. any tips? right now i'm doing: front raises 3x10, laterals 3x10, military press 3x6, and upright rows 3x8. i dunno maybe i should start doing some seated db press? **** i have no idea

also my friend didn't really start seeing JW's effects until the 2-3 week. so give it some time man, it'll come

I personally love the DB seated press seems to hit my shoulders the best. As for the lateral raises, they are just one of the shoulder exercises I always do. I guess Ive been able to increase the weight over time

[Bobaroo]

Not lifting today. Football game tonight

[Bobaroo]

ugh...writing a paper, or atleast trying. Been starring at my computer screen for the past 2 days. An easy intro class that I took as an elective this sucks haha. If this was a business class I would be golden

[Bobaroo]

I don't know if its the JW or just me but I am an emotional mess it seems. One minute I am happy next I am pissed off, not sure whats up. Today was real bad, pissed off for awhile and went to the gym causing a crappy workout and now I am all cheery and happy.

Any way here is my workout

warm up - light leg extensions
4x40x12
stretching
Squats
185x8
225x8
275x3
Leg Press
180x8
270x8
360x8
450x8
Leg Curls (single)
50x8
60x8
70x8
80x8
Calf Raises
45x12
90x12
135x12
abs
100 reps


Squats were rough today, its all in my head. It wasn't tough to do but my head started telling me I was stuggling and then bam, i had to bail out. Been this way my whole life with every sport I do, im a head case or something

[Bobaroo]

Oh Hi.

I am still here, just been pretty busy the last week finishing up school. Any way I up to about 174lb and seem to be a little leaner while looking in the mirror. When I hit chest the other day I felt real good and my whole body seems to be pumped for whole day.

Sides:
Lethargy - Some days its a lot worse than others, but nothing some stims can't fix
Acne - Maybe a little more on my face/shoulders but nothing to noticable.
Mood - This is all over the place. Go from happy to angry in seconds, kind of funny if I think about it.