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  1. #1
    Registered User madison7's Avatar
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    Nutrition spreadsheet?

    There was an awesome spreadsheet posted on here awhile ago. I saved it on my work computer and was using it all the time. I do not have access to my work computer anymore and when I searched this forum I could not find it again. Does anyone have a copy or know where I can find it?
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  2. #2
    Registered User Diesel31's Avatar
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    I posted one a while back, can you describe it's functionality? If it's mine, I'll post tonight when I get home.
    "I feel like your eye balling me dog. I don't like punk bitches eye balling me."
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  3. #3
    Registered User madison7's Avatar
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    Originally Posted by Diesel31 View Post
    I posted one a while back, can you describe it's functionality? If it's mine, I'll post tonight when I get home.
    It was in excel and it had protein, fat and carbs set up so when you went to set up your meals you used the pull-down menues to select your food choices. it then gaveyou a total and compared it against what your target was.
    thanks
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  4. #4
    Registered User TouchdownRobots's Avatar
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  5. #5
    Evil Twin #2 jaim91's Avatar
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    Here's the one alphazulu made for us!
    Attached Files
    Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403

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  6. #6
    Motivator LiL USMC BBer's Avatar
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    oh god my excel took a ****! BLAST!
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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