Hi. First of all, i know i cant have the same body as Beckham. All i want is a body thin and lean like David Beckham or Brad Pitt in movie: Snatch. I dont want big muscles and bulky look. I want to have a thin, small muscled (toned), lean and somewhat ripped body. What kind of a workout program and nutrition plan should i follow? I think i need a HIIT program because football players do lots of that on pitch, what do you say? Thanks all
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03-31-2008, 12:06 PM #1
i want to have a David Beckham type of body, please help
Last edited by doleczki; 03-31-2008 at 12:19 PM.
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03-31-2008, 12:38 PM #2
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03-31-2008, 12:55 PM #3
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04-09-2008, 03:32 PM #4
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04-09-2008, 05:40 PM #5
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04-09-2008, 05:59 PM #6
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04-09-2008, 06:00 PM #7
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04-09-2008, 07:14 PM #8
first off what is your body type? your body fat percentage? lifting history? already amounts of muscle? we need to know quite a bit about yourself first
current/ goals by christmas break
bench - 155/185
squat - 205/225
deadlift - 305/385
military press - 110/135
bb row - 140/155
shoulder press - 50/70
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04-09-2008, 07:30 PM #9
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04-09-2008, 07:43 PM #10
I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold your body. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.
And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?
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04-09-2008, 07:59 PM #11
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04-09-2008, 08:40 PM #12
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04-09-2008, 08:48 PM #13
- Join Date: Apr 2007
- Location: Las Vegas, Nevada, United States
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Very well said buddy - you've could've not said it any better !
HIT HARD!
MR
www.markusreinhardt.com
(YahooID: mrhighintensity)
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04-09-2008, 08:59 PM #14
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