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  1. #1
    Registered User doleczki's Avatar
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    Question i want to have a David Beckham type of body, please help

    Hi. First of all, i know i cant have the same body as Beckham. All i want is a body thin and lean like David Beckham or Brad Pitt in movie: Snatch. I dont want big muscles and bulky look. I want to have a thin, small muscled (toned), lean and somewhat ripped body. What kind of a workout program and nutrition plan should i follow? I think i need a HIIT program because football players do lots of that on pitch, what do you say? Thanks all


    Last edited by doleczki; 03-31-2008 at 12:19 PM.
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  2. #2
    Registered User ScottMcDWVU's Avatar
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    Serious? If you want to look like Beckham stop lifting weights and do a good deal of cardio.
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  3. #3
    -_- vtx7's Avatar
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    You could also try not eating
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  4. #4
    Put a Donk on it! Ric_Daddy's Avatar
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    lol, join a football team.
    "Love the workout, not the results." - Greg Plitt.

    Never give in, Never give up... NEVER BACK DOWN
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  5. #5
    Leper Messiah bango skank's Avatar
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    Just bend it like Beckham!








    (sorry, couldn't resist)
    There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
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    That's right, Zeus is a damn baby until he downs some of that Skank flavored drank.
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  6. #6
    Banned L-Guidomine's Avatar
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    all you need to do is eat right and cardio if your fat, then just pushups and crunches.
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  7. #7
    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by richardm80 View Post
    lol, join a football team.
    that reads as "soccer team" for most of us!
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
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  8. #8
    Ballerrrr! Shawdowfox's Avatar
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    first off what is your body type? your body fat percentage? lifting history? already amounts of muscle? we need to know quite a bit about yourself first
    current/ goals by christmas break
    bench - 155/185
    squat - 205/225
    deadlift - 305/385
    military press - 110/135
    bb row - 140/155
    shoulder press - 50/70
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  9. #9
    jabbawockeez giannidy's Avatar
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    He doesn't even look like he pumps iron. Just do an assload of cardio and I guess some crunches..
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  10. #10
    Registered User Michael M's Avatar
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    Originally Posted by doleczki View Post
    Hi. First of all, i know i cant have the same body as Beckham. All i want is a body thin and lean like David Beckham or Brad Pitt in movie: Snatch. I dont want big muscles and bulky look. I want to have a thin, small muscled (toned), lean and somewhat ripped body. What kind of a workout program and nutrition plan should i follow? I think i need a HIIT program because football players do lots of that on pitch, what do you say? Thanks all
    I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold your body. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.

    And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?
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  11. #11
    Leper Messiah bango skank's Avatar
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    Originally Posted by Michael M View Post
    I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold your body. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.

    And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?
    best post ever.
    There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
    -Don Vito Corleone

    That's right, Zeus is a damn baby until he downs some of that Skank flavored drank.
    -TheStender

    The Starting Strength Wiki:
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  12. #12
    Registered User KryptoKnight's Avatar
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    and people get flamed for wanting to look like Brad Pitt O.o...
    if your quads are smaller than your arms... you're doing it wrong
    -sadly ACL surgery has shrunk my quads :(

    "Only history I know is Benjamin Franklin"
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  13. #13
    Markus Reinhardt - HIT mrhighintensity's Avatar
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    Originally Posted by Michael M View Post
    I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold your body. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.

    And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?
    Very well said buddy - you've could've not said it any better !

    HIT HARD!
    MR
    www.markusreinhardt.com
    (YahooID: mrhighintensity)
    HIT HARD! - MR
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  14. #14
    Registered User libertino85's Avatar
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    Still, it's a legitimate question. How do you slim down that much? I wouldn't mind looking like that either. However, my torso and ribs are just too wide. So I have to build up my arms and shoulders just to look normal.
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