BREAKFAST:
1 soy protein pancake made with the following ingredients: (50 grams of protein)
1 scoop (30 grs) of soy protein
1/2 cup of egg-beaters
vanilla
salt
splenda
2 slices of fat-free cheese
LUNCH: (50 grs of protein)
9 oz of baked roasted chicken
1/3 cup of boiled white-rice
Green vegetables (brussel sprouts, cabbage, brocoli)
DINNER: (110 grams of protein)
A large protein shake
2 scoops of protein
8 oz of milk
ice
vanilla
1/4 teaspoon of salt
splenda, nutrasweet
9 oz of chicken with salad, or green veggies
TOTAL PROTEIN FOR DAY: 210 GRAMS, i weight 167 lbs. 6'2"
Goal weight: 155 lbs.
Thanx
NOTE: Eating high protein diets is expensive, maybe i will have to play the Lotto :-)
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Results 1 to 7 of 7
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03-31-2008, 11:37 AM #1Registered User
- Join Date: Dec 2007
- Location: Knoxville, Tennessee, United States
- Age: 47
- Posts: 1,196
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Check out my new weight-loss, 200 protein grs a day diet. You can do it too !!
"It is nature that sets off in one class those who are chiefly intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither one way or the other, but show only mediocrity. The last-named represents the great majority." -The Antichrist, Sect 57
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03-31-2008, 12:40 PM #2
wow, man.
you are so hardcore.
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03-31-2008, 12:53 PM #3Surgeon By 2012 or Bust!
- Join Date: Apr 2007
- Posts: 20,558
- Rep Power: 13959
That's a horrible idea...
So for anyone looking to do this, its garbage at best."The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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03-31-2008, 12:55 PM #4Registered User
- Join Date: Jan 2007
- Location: United States
- Posts: 7,910
- Rep Power: 4330
x2. Man does not live by protein alone.Originally Posted by -Aaron-
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03-31-2008, 12:59 PM #5Registered User
- Join Date: Aug 2007
- Location: Texas, United States
- Posts: 3,736
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wtf is this? 3 meals and one consisting of 100+g of protein...
OH and goal weight at 6'2 is 155? Go eat some food. Holy ****.
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03-31-2008, 01:03 PM #6GET BIG!
- Join Date: Jan 2008
- Location: Raleigh, North Carolina, United States
- Age: 33
- Posts: 5,376
- Rep Power: 687
..... ghey
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03-31-2008, 01:04 PM #7X2. and then go to the therapist about your ed.Originally Posted by Uz
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