What has been the best bulking routine in the gym for you?
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Thread: Best bulking routine!
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03-30-2008, 01:22 PM #1Registered User
- Join Date: Feb 2008
- Location: United States
- Age: 33
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Best bulking routine!
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03-30-2008, 01:27 PM #2Registered User
- Join Date: Nov 2007
- Location: Windsor/Sarnia, Ontario, Canada
- Age: 34
- Posts: 429
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Double splits. 2 days on 1 day off.
Back...traps
Shoudlers...Triceps
off day.
legs...Not really a double split day but whatever.
Chest, Biceps.
This routine gave me some fantastic gains.
Weekend off"Stimulate don't annialate"
-8 time Mr O Totalee Awesome
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03-30-2008, 01:51 PM #3Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 33
- Posts: 8,971
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upper/lower and push/pull that focus ong etting my main lifts up have helped alot with size and strength
i had my best gains on a upper/lower took my squat from 185- 280(not atg) in like 4 month
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03-30-2008, 02:04 PM #4Strength above all.
- Join Date: Feb 2008
- Location: Miami, Florida, United States
- Posts: 342
- Rep Power: 202
Originally Posted by CanadianDeltoid
A split very similar to this for myself as well... Big muscle groups are only worked once a week by me, but I work out very intensely. No soft bull**** workouts, I'm a warrior in the gym.If you strive to be something, you must work for it. Pain is your friend, it shows you that you are still alive. Refuse to be common.
Make no god damn mistake, I'm in this for power and glory.
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