i take it after but now idk if thats right
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Results 1 to 8 of 8
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03-29-2008, 10:22 PM #1Banned
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are you supposed to take creatine before or after your workout?
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03-29-2008, 10:23 PM #2Registered User
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take it after work out
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03-29-2008, 10:23 PM #3I See RED People
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i took it before... and my protein shake has some in it as a "recovery formular" idk...
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03-29-2008, 10:23 PM #4Ex-Teen BBer of the Week
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doesn't matter, but 20 minutes before you lift is the best. It stays in your blood/muscles even after your workout.
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03-29-2008, 10:24 PM #5Registered User
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after
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03-29-2008, 10:30 PM #6Registered User
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take in afterwads. cause if you take it before it reduces your lactate acid threshhold. meaning you use less muscle fibers to do the workout. and the only way to grow is to use as many muscle fibers as possible
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03-29-2008, 10:30 PM #7Registered User
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take it afterwads. cause if you take it before it reduces your lactate acid threshhold. meaning you use less muscle fibers to do the workout. and the only way to grow is to use as many muscle fibers as possible
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03-29-2008, 10:55 PM #8Registered User
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doesnt matter
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