Cats and/ or Dogs!!!!

[fit-mum]

I was reading through BuffMothers workout in the article section, and in it it has an excercise called cats and dogs. Can anyone elaborate what this is or how to execute this exercise?????

Thanks in advance.

[jdmalm123]

Originally Posted by fit-mum

I was reading through BuffMothers workout in the article section, and in it it has an excercise called cats and dogs. Can anyone elaborate what this is or how to execute this exercise?????

Thanks in advance.

can you quote or link to the material?

[fit-mum]

http://www.bodybuilding.com/fun/body_worth.htm

here is the link to the page. You'll have to scroll down about 3/4 of the way to find the actual workout.

[jdmalm123]

ok, that's easy...

You're on hands and knees, then alternate arching your back with letting your belly sag...

this:

[HeAvLy_MuScLeD]

cat or doggie hmmmm :}

[fit-mum]

Originally Posted by jdmalm123

ok, that's easy...

You're on hands and knees, then alternate arching your back with letting your belly sag...

Thanks.....So many different exercises with so many different names over here in Oz. :kiss:

Originally Posted by HeAvLy_MuScLeD

cat or doggie hmmmm :}

Now, Now, Now......let's keep it clean.....lol