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  1. #1
    back with half the reps SDFlip's Avatar
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    Onions on Keto Diet

    i keep reading conflicting information on onions and keto.

    some people say onions knock them out of ketosis and others say onions are alright.

    does this just vary from person to person or is there a certain amount of onions that is too much?

    thanks... i just want to know if i can have some sauteed onions with my ribeye
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  2. #2
    Evil Twin #2 jaim91's Avatar
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    Originally Posted by SDFlip View Post
    i keep reading conflicting information on onions and keto.

    some people say onions knock them out of ketosis and others say onions are alright.

    does this just vary from person to person or is there a certain amount of onions that is too much?

    thanks... i just want to know if i can have some sauteed onions with my ribeye
    The majority say all root veggies: Beets, (sweet) potatoes, onions, tomatoes, carrots, etc. ARE NOT OK unless it's a carb up.
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  3. #3
    back with half the reps SDFlip's Avatar
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    Originally Posted by jaim91 View Post
    The majority say all root veggies: Beets, (sweet) potatoes, onions, tomatoes, carrots, etc. ARE NOT OK unless it's a carb up.
    do you think 1/2 an onion will knock me out of ketosis?

    i already ate my ribeye
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  4. #4
    Evil Twin #2 jaim91's Avatar
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    Originally Posted by SDFlip View Post
    do you think 1/2 an onion will knock me out of ketosis?

    i already ate my ribeye
    No, I guess you shouold be OK.
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  5. #5
    Go Cubs!! Smelly_Pits's Avatar
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    It depends on how big that half onion is and how many other carbs you had during the meal. Here is the nutritional info on onions. A little bit of onion is not going to hurt but a lot could.

    http://www.calorie-count.com/calories/item/11282.html
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  6. #6
    back with half the reps SDFlip's Avatar
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    Originally Posted by jaim91 View Post
    No, I guess you shouold be OK.
    just one time won't hurt. i just want to be safe in the long run.... i'll remember to not use onions in every dinner like i did before starting keto

    Originally Posted by Smelly_Pits View Post
    It depends on how big that half onion is and how many other carbs you had during the meal. Here is the nutritional info on onions. A little bit of onion is not going to hurt but a lot could.

    http://www.calorie-count.com/calories/item/11282.html
    ok, cool. thanks for that link.

    i probably only had half a medium onion. 5-8g of carbs.... no big deal considering the rest of my meals today are all fats/pro
    Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT!
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  7. #7
    Registered User dazraf26's Avatar
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    How about dry onions? The kind u find in a shaker
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  8. #8
    Registered User Ouchburns's Avatar
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    Originally Posted by jaim91 View Post
    The majority say all root veggies: Beets, (sweet) potatoes, onions, tomatoes, carrots, etc. ARE NOT OK unless it's a carb up.
    I dont think a tomatoe is a root veggie is it???? Are they not grown on a vine?
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  9. #9
    Evil Twin #2 jaim91's Avatar
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    Originally Posted by Ouchburns View Post
    I dont think a tomatoe is a root veggie is it???? Are they not grown on a vine?
    I don't know...but they're not allowed most days of the week...too much sugar.
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  10. #10
    Registered User Ouchburns's Avatar
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    Originally Posted by jaim91 View Post
    I don't know...but they're not allowed most days of the week...too much sugar.
    I knew that they were pretty high in Carbs for the amount you can eat, too bad eh, there soo tasty!
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  11. #11
    Registered User PyroBurns's Avatar
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    Originally Posted by jaim91 View Post
    I don't know...but they're not allowed most days of the week...too much sugar.
    I don't know about that... I like having a few carrots or whatever throughout the day. There's only like 6 carbs in a few good stalks that would accompy a meal. That's not really that big of a deal, is it?

    No tomatos though. If I chew on one tomato (ripe roma tomatoes are good enough to be eaten like an apple, IMO), I will soon chew on its cousins.
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  12. #12
    Evil Twin #2 jaim91's Avatar
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    Originally Posted by PyroBurns View Post
    I don't know about that... I like having a few carrots or whatever throughout the day. There's only like 6 carbs in a few good stalks that would accompy a meal. That's not really that big of a deal, is it?
    Hun, that's cuz you're like 5"6 and sub 150 pounds with very little body fat. You could eat chocolate and all it would be is fuel to your already insanely flammable metabolism.

    But for the average person, root veggies and tomatoes are a no-no.
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  13. #13
    Registered User LordSoth's Avatar
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    Wow I loved reading this forum and learning new things.No tomatoes,thats sucks.I've been doing the steak and eggs for awhile but I've switched the toast and homefries for tomatoe slices.I guess That stops.I have still been loseing alright.226lbs and29% bf on Jan 1st,today was 203lbs and 23%bf.My carb ups suck though,I'm all about eating chocloate bars and prime rib dinners.whatever works!!
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  14. #14
    Registered User PyroBurns's Avatar
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    Originally Posted by jaim91 View Post
    Hun, that's cuz you're like 5"6 and sub 150 pounds with very little body fat. You could eat chocolate and all it would be is fuel to your already insanely flammable metabolism.

    But for the average person, root veggies and tomatoes are a no-no.
    Not even just one?
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  15. #15
    granma lifts more than u! ¡STFU!ˇNˆLIFT!'s Avatar
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    I had like 4 baby tomatoes with salt n pepper n mrs dash and all seemed fine .
    It was after a fatty burger though and ranch I just wanted to enjoy the matoes alone
    just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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  16. #16
    Evil Twin #2 jaim91's Avatar
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    Originally Posted by PyroBurns View Post
    Not even just one?
    Who eats just one?
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  17. #17
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    Onions are definitely a root vegetable.
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