Any good workout programs???
Hey err'body, it's me again. If you read my other thread, my goal is to tone my upper body, and build my lower. I want to have nice toned arm muscles, toned back, and cut abs... and I want to build my thighs, calves, and glutes. Does anyone know a good workout routine that can help me acheive this? I do squats, leg presses, weighted chin ups and free weight training (just to give you an example) But I want to see results within 3 months. I take a whey protein supplement pre- workout and a creatine plus supplement (mixed with glutamine) post- workout. I'm drinking TONS of water, trying to eat six small and clean meals a day. Any helpful tips will be appreciated.
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~*GoddessNTrainin*~
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