I want to work out twice a day, once at football practice and once at night, Because I love to use chains, and my school dont have chains, would it be smart to work out at school, then come home and work out with chains and all, I'm gonna ask my coach tomorrow if I can bring my chains and leave them in his room and get them when we lift, but that seems to be 2 complicated, and I need some help with a routine.
right now all I do is:
incline bench
flat bench
deadlift
squat
frontsquat
powerclean
I need more work outs to target the muscle, but have liek an hour and a half to work out and I cant do very many work outs at home becuz of my limited equipment, could ya'll suggest routines or any advice, thanks
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Thread: I wanna work out twice a day
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03-11-2003, 09:17 PM #1Registered User
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I wanna work out twice a day
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03-13-2003, 07:10 AM #2Registered User
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STICKIES!!! read them.
Just leave your chains at school. Dont make excuses. You think thats a lot of work? Taking them to school once and leaving them there, lol!
1.5 hours is PLENTY of time.--Zack
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03-13-2003, 11:15 AM #3Awesome User
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You don't have a locker to keep your chains in?
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03-13-2003, 06:20 PM #4Registered User
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Originally posted by zackdarnell
STICKIES!!! read them.
Just leave your chains at school. Dont make excuses. You think thats a lot of work? Taking them to school once and leaving them there, lol!
1.5 hours is PLENTY of time.
I would appreciate it if you didnt laugh at me, my coach is letting me keep my chains there, and I dont think its a lot of work i just got stressed out becuase I had to work hard to get the money to buy those.....you of all ppl, I jus needed some advice
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03-14-2003, 06:49 PM #5Registered User
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how many days a week do you work out?
i respectfully suggest that you might up the weight and cut back the frequency. Then eat and sleep.
Good luck...
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03-14-2003, 08:50 PM #6Registered User
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Originally posted by wspe
how many days a week do you work out?
i respectfully suggest that you might up the weight and cut back the frequency. Then eat and sleep.
Good luck...
you mean higher weight and lower reps??? right
wut would you suggest, for say a bench work out
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03-15-2003, 06:09 AM #7Registered User
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Have you read the stickies yet? You coudl try Westside, or 5x5, or some other sort of periodization.Originally posted by notverybigguy
wut would you suggest, for say a bench work out--Zack
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