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Results 1 to 9 of 9
Thread: workout before or after dinner?
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03-27-2008, 05:22 PM #1Registered User
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workout before or after dinner?
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03-27-2008, 05:24 PM #2Registered User
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dinner is my pre-workout meal...i eat it an hour before so yeah...main reason is i have school so i dont have time earlier lol
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03-27-2008, 05:25 PM #3Registered User
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after mate get as many meals in as you can before a workout.
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03-27-2008, 05:25 PM #4Registered User
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so it's best to workout beofre dinner
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03-27-2008, 05:31 PM #5Registered User
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i like to work out before. take my small preworkout meal like an hour before so ill have those nutrients to supply me throught the workout. Then my shake and dinner after to begin the healing process. just my preference.
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03-27-2008, 05:33 PM #6Registered User
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its never too late to work out. its not gonna significantly hurt you to work out after or before dinner. like everything else, its how your body responds.
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03-27-2008, 05:50 PM #7Devil's Advocate
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I usually workout mid-afternoon -- several hours after I wake up so I'm feeling energetic and ready to hit the gym rather than dragging my ass in at 9:30pm or 10:30am.
gympunk - "Thank God my wife hasn't ever been bothered by cum shooting around."
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03-27-2008, 06:09 PM #8Registered User
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I think that you should lift then eat.
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"It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, and more 'manhood' to abide by thought-out principles rather than blind reflex."
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03-27-2008, 06:28 PM #9Registered Swole 150lber
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I always drink my cytogainer full serving (900 cals in milk) after my workout and that makes me bloated/full as **** so I usually can't eat dinner (on campus dining hall only serves dinner till 7 so I can't eat a late dinner). So I basically have to go after dinner or I miss a meal.
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